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Five Guys Cajun Style Fries (Regular): calories, sugar and salt
Regular Cajun fries (approx 411g) of Five Guys Cajun Style Fries (Regular) contains 953 kcal, 1.8g of sugar (0.5 teaspoons) and 1.6g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Peanuts
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: Five Guys Cajun Style Fries (Regular)
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Regular Cajun fries (approx 411g)
953 kcal
1.6g
1.8g
0.5 tsp
13g
Also per 100g: 232 kcal, 10.95g fat (1.44g sat), 30.85g carbs (0.44g sugar), 3.16g protein, 0.39g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
Five Guys Cajun Style Fries (Regular) contains 953 kcal, 45g of fat (5.9g saturated), 126.8g of carbohydrate (1.8g sugar), 13g of protein and 1.6g of salt per standard serving.
Item alone vs a full meal
The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.
Nutrient
Item alone Regular Cajun fries (approx 411g)
+ Five Guys Style Fries (Little) Cajun Style Fries (Regular) + side
Calories
953 kcal
48% of daily limit
1484 kcal
74% of daily limit
—
Sugar
1.8g
0.5 tsp
6% of daily limit
2.3g
0.6 tsp
8% of daily limit
—
Salt
1.6g
27% of daily limit
2g
33% of daily limit
—
Sat fat
5.9g
30% of daily limit
9.2g
46% of daily limit
—
Columns show the item alone, with Five Guys Style Fries (Little). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.
Sugar in Five Guys Cajun Style Fries (Regular)
Five Guys Cajun Style Fries (Regular) contains 1.8g of sugar per standard serving (0.5 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: Five Guys Cajun Style Fries (Regular)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Regular Cajun fries (approx 411g)
1.8g 6%
1.8g 6%
1.8g 6%
1.8g 8%
1.8g 9%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in Five Guys Cajun Style Fries (Regular)
Five Guys Cajun Style Fries (Regular) contains 1.6g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: Five Guys Cajun Style Fries (Regular)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Regular Cajun fries (approx 411g)
1.6g 27%
1.6g 27%
1.6g 27%
1.6g 32%
1.6g 53%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in Five Guys Cajun Style Fries (Regular)
Calories by portion: Five Guys Cajun Style Fries (Regular)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Regular Cajun fries (approx 411g)
953 kcal 48%
953 kcal 38%
953 kcal 49%
953 kcal 61%
953 kcal 74%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in Five Guys Cajun Style Fries (Regular)
Saturated fat by portion: Five Guys Cajun Style Fries (Regular)
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Regular Cajun fries (approx 411g)
5.9g 30%
5.9g 20%
5.9g 30%
5.9g 33%
5.9g 37%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is Five Guys Cajun Style Fries (Regular) ultra-processed?
NOVA 3: processed food
Fresh-cut potatoes in peanut oil with Cajun seasoning blend — minimally processed with a spice mix.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Regular Cajun fries (approx 411g): 1.8g of sugar (0.5 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Regular Cajun fries (approx 411g): 1.6g of salt, which is 27% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 32% of their limit.
Five Guys Cajun Style Fries (Regular) is classified as NOVA 3. Fresh-cut potatoes in peanut oil with Cajun seasoning blend — minimally processed with a spice mix.
Five Guys Cajun Style Fries (Regular) is suitable for vegans.
Peanuts. Five Guys prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: Five Guys UK official nutrition guide (fiveguys.co.uk), cross-referenced with official Five Guys UK PDF. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
