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Five Guys Hamburger: calories, sugar and salt
Per burger, no toppings (345g approx) of Five Guys Hamburger contains 840 kcal, 8g of sugar (2 teaspoons) and 1.09g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Choose a meal item and portion size to see how it fits into daily targets for adults and children across all age groups.
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: Five Guys Hamburger
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per burger, no toppings (345g approx)
840 kcal
1.09g
8g
2 tsp
39g
Also per 100g: 243 kcal, 12.46g fat (4.93g sat), 11.3g carbs (2.32g sugar), 11.3g protein, 0.32g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
Five Guys Hamburger contains 840 kcal, 43g of fat (17g saturated), 39g of carbohydrate (8g sugar), 39g of protein and 1.09g of salt per standard serving.
Item alone vs a full meal
The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.
Nutrient
Item alone Per burger, no toppings (345g approx)
+ Five Guys Style Fries (Little) Hamburger + side
Calories
840 kcal
42% of daily limit
1371 kcal
69% of daily limit
—
Sugar
8g
2 tsp
27% of daily limit
8.5g
2.1 tsp
28% of daily limit
—
Salt
1.09g
18% of daily limit
1.5g
25% of daily limit
—
Sat fat
17g
85% of daily limit
20.3g
102% of daily limit
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Columns show the item alone, with Five Guys Style Fries (Little). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.
Sugar in Five Guys Hamburger
Five Guys Hamburger contains 8g of sugar per standard serving (2 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: Five Guys Hamburger
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per burger, no toppings (345g approx)
8g 27%
8g 27%
8g 27%
8g 33%
8g 42%
Teaspoons
2 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in Five Guys Hamburger
Five Guys Hamburger contains 1.09g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: Five Guys Hamburger
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per burger, no toppings (345g approx)
1.09g 18%
1.09g 18%
1.09g 18%
1.09g 22%
1.09g 36%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in Five Guys Hamburger
Calories by portion: Five Guys Hamburger
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per burger, no toppings (345g approx)
840 kcal 42%
840 kcal 34%
840 kcal 43%
840 kcal 54%
840 kcal 65%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in Five Guys Hamburger
Saturated fat by portion: Five Guys Hamburger
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per burger, no toppings (345g approx)
17g 85%
17g 57%
17g 85%
17g 94%
17g 106%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is Five Guys Hamburger ultra-processed?
NOVA 4: ultra-processed food
Bun contains high-fructose corn syrup, sesame seeds and emulsifiers — industrial additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Five Guys prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per burger, no toppings (345g approx): 840 kcal. Adult daily reference intake is 2,000 kcal.
Per burger, no toppings (345g approx): 8g of sugar (2 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per burger, no toppings (345g approx): 1.09g of salt, which is 18% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 22% of their limit.
Five Guys Hamburger is classified as NOVA 4. Bun contains high-fructose corn syrup, sesame seeds and emulsifiers — industrial additives.
Five Guys Hamburger contains meat or fish and is not suitable for vegetarians or vegans.
Wheat / Gluten, Milk, Egg, Sesame. Five Guys prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: Five Guys UK official nutrition guide (fiveguys.co.uk), cross-referenced with official Five Guys UK PDF. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
