Five Guys Little Bacon Burger: calories, sugar and salt

Per burger, no toppings (275g approx) of Five Guys Little Bacon Burger contains 620 kcal, 8g of sugar (2 teaspoons) and 1.58g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Egg, Sesame

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: Five Guys Little Bacon Burger

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Per burger, no toppings (275g approx)	620 kcal	1.58g	8g	2 tsp	28g

Also per 100g: 225 kcal, 12g fat (3.64g sat), 14.18g carbs (2.91g sugar), 10.18g protein, 0.57g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

Five Guys Little Bacon Burger contains 620 kcal, 33g of fat (10g saturated), 39g of carbohydrate (8g sugar), 28g of protein and 1.58g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Per burger, no toppings (275g approx)	+ Five Guys Style Fries (Little) Little Bacon Burger + side
Calories	620 kcal 31% of daily limit	1151 kcal 58% of daily limit	—
Sugar	8g 2 tsp 27% of daily limit	8.5g 2.1 tsp 28% of daily limit	—
Salt	1.58g 26% of daily limit	2g 33% of daily limit	—
Sat fat	10g 50% of daily limit	13.3g 67% of daily limit	—

Columns show the item alone, with Five Guys Style Fries (Little). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in Five Guys Little Bacon Burger

Five Guys Little Bacon Burger contains 8g of sugar per standard serving (2 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: Five Guys Little Bacon Burger

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per burger, no toppings (275g approx)	8g 27%	8g 27%	8g 27%	8g 33%	8g 42%
Teaspoons	2 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in Five Guys Little Bacon Burger

Five Guys Little Bacon Burger contains 1.58g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Five Guys Little Bacon Burger

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per burger, no toppings (275g approx)	1.58g 26%	1.58g 26%	1.58g 26%	1.58g 32%	1.58g 53%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in Five Guys Little Bacon Burger

Calories by portion: Five Guys Little Bacon Burger

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per burger, no toppings (275g approx)	620 kcal 31%	620 kcal 25%	620 kcal 32%	620 kcal 40%	620 kcal 48%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in Five Guys Little Bacon Burger

Saturated fat by portion: Five Guys Little Bacon Burger

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per burger, no toppings (275g approx)	10g 50%	10g 33%	10g 50%	10g 56%	10g 63%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is Five Guys Little Bacon Burger ultra-processed?

NOVA 4: ultra-processed food

Bun contains high-fructose corn syrup and emulsifiers; bacon contains dextrose, sodium phosphates and sodium nitrite — industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

One fresh 85g beef patty, wheat flour sesame bun, bacon (pork, water, salt, sodium phosphates, sodium erythorbate, sodium nitrite, natural smoke flavour).

Allergens at a glance

Allergen information: Five Guys Little Bacon Burger

Wheat / Gluten	Present
Milk	Present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Five Guys prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: Five Guys UK official nutrition guide (fiveguys.co.uk), cross-referenced with official Five Guys UK PDF. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.