Five Guys Little Cheeseburger: calories, sugar and salt

Per burger, no toppings (280g approx) of Five Guys Little Cheeseburger contains 610 kcal, 9g of sugar (2.3 teaspoons) and 1.75g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Egg, Sesame

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: Five Guys Little Cheeseburger

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Per burger, no toppings (280g approx)	610 kcal	1.75g	9g	2.3 tsp	27g

Also per 100g: 218 kcal, 11.43g fat (3.93g sat), 14.29g carbs (3.21g sugar), 9.64g protein, 0.63g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

Five Guys Little Cheeseburger contains 610 kcal, 32g of fat (11g saturated), 40g of carbohydrate (9g sugar), 27g of protein and 1.75g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Per burger, no toppings (280g approx)	+ Five Guys Style Fries (Little) Little Cheeseburger + side
Calories	610 kcal 31% of daily limit	1141 kcal 57% of daily limit	—
Sugar	9g 2.3 tsp 30% of daily limit	9.5g 2.4 tsp 32% of daily limit	—
Salt	1.75g 29% of daily limit	2.1g 35% of daily limit	—
Sat fat	11g 55% of daily limit	14.3g 72% of daily limit	—

Columns show the item alone, with Five Guys Style Fries (Little). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in Five Guys Little Cheeseburger

Five Guys Little Cheeseburger contains 9g of sugar per standard serving (2.3 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: Five Guys Little Cheeseburger

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per burger, no toppings (280g approx)	9g 30%	9g 30%	9g 30%	9g 38%	9g 47%
Teaspoons	2.3 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in Five Guys Little Cheeseburger

Five Guys Little Cheeseburger contains 1.75g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Five Guys Little Cheeseburger

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per burger, no toppings (280g approx)	1.75g 29%	1.75g 29%	1.75g 29%	1.75g 35%	1.75g 58%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in Five Guys Little Cheeseburger

Calories by portion: Five Guys Little Cheeseburger

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per burger, no toppings (280g approx)	610 kcal 31%	610 kcal 24%	610 kcal 32%	610 kcal 39%	610 kcal 47%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in Five Guys Little Cheeseburger

Saturated fat by portion: Five Guys Little Cheeseburger

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per burger, no toppings (280g approx)	11g 55%	11g 37%	11g 55%	11g 61%	11g 69%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is Five Guys Little Cheeseburger ultra-processed?

NOVA 4: ultra-processed food

Bun contains high-fructose corn syrup and emulsifiers; American cheese contains emulsifying salts — industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

One fresh 85g beef patty, wheat flour sesame bun, one American cheese slice (milk, cream, water, sodium citrate, salt, cheese cultures, citric acid, enzymes, soya lecithin).

Allergens at a glance

Allergen information: Five Guys Little Cheeseburger

Wheat / Gluten	Present
Milk	Present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Five Guys prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: Five Guys UK official nutrition guide (fiveguys.co.uk), cross-referenced with official Five Guys UK PDF. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.