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Five Guys Little Hamburger: calories, sugar and salt
Per burger, no toppings (260g approx) of Five Guys Little Hamburger contains 540 kcal, 8g of sugar (2 teaspoons) and 0.97g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Choose a meal item and portion size to see how it fits into daily targets for adults and children across all age groups.
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: Five Guys Little Hamburger
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per burger, no toppings (260g approx)
540 kcal
0.97g
8g
2 tsp
23g
Also per 100g: 208 kcal, 10g fat (3.08g sat), 15g carbs (3.08g sugar), 8.85g protein, 0.37g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
Five Guys Little Hamburger contains 540 kcal, 26g of fat (8g saturated), 39g of carbohydrate (8g sugar), 23g of protein and 0.97g of salt per standard serving.
Item alone vs a full meal
The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.
Nutrient
Item alone Per burger, no toppings (260g approx)
+ Five Guys Style Fries (Little) Little Hamburger + side
Calories
540 kcal
27% of daily limit
1071 kcal
54% of daily limit
—
Sugar
8g
2 tsp
27% of daily limit
8.5g
2.1 tsp
28% of daily limit
—
Salt
0.97g
16% of daily limit
1.4g
23% of daily limit
—
Sat fat
8g
40% of daily limit
11.3g
57% of daily limit
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Columns show the item alone, with Five Guys Style Fries (Little). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.
Sugar in Five Guys Little Hamburger
Five Guys Little Hamburger contains 8g of sugar per standard serving (2 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: Five Guys Little Hamburger
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per burger, no toppings (260g approx)
8g 27%
8g 27%
8g 27%
8g 33%
8g 42%
Teaspoons
2 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in Five Guys Little Hamburger
Five Guys Little Hamburger contains 0.97g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: Five Guys Little Hamburger
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per burger, no toppings (260g approx)
0.97g 16%
0.97g 16%
0.97g 16%
0.97g 19%
0.97g 32%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in Five Guys Little Hamburger
Calories by portion: Five Guys Little Hamburger
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per burger, no toppings (260g approx)
540 kcal 27%
540 kcal 22%
540 kcal 28%
540 kcal 35%
540 kcal 42%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in Five Guys Little Hamburger
Saturated fat by portion: Five Guys Little Hamburger
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per burger, no toppings (260g approx)
8g 40%
8g 27%
8g 40%
8g 44%
8g 50%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is Five Guys Little Hamburger ultra-processed?
NOVA 4: ultra-processed food
Bun contains high-fructose corn syrup, sesame seeds and emulsifiers — industrial additives. Beef patty is 100% fresh ground beef with no additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Five Guys prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per burger, no toppings (260g approx): 540 kcal. Adult daily reference intake is 2,000 kcal.
Per burger, no toppings (260g approx): 8g of sugar (2 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per burger, no toppings (260g approx): 0.97g of salt, which is 16% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 19% of their limit.
Five Guys Little Hamburger is classified as NOVA 4. Bun contains high-fructose corn syrup, sesame seeds and emulsifiers — industrial additives. Beef patty is 100% fresh ground beef with no additives.
Five Guys Little Hamburger contains meat or fish and is not suitable for vegetarians or vegans.
Wheat / Gluten, Milk, Egg, Sesame. Five Guys prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: Five Guys UK official nutrition guide (fiveguys.co.uk), cross-referenced with official Five Guys UK PDF. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
