Boone’s analysis puts the Five Guys Style Fries (Regular) at 54% of an adult’s daily calories, 57% of the daily salt limit for a child aged 4 to 6 and no free sugar.
How many calories are in a portion of Five Guys Style Fries (Regular)? It contains 1073 kcal, 63g of fat (8.7g saturated), 1.6g of sugar and 1.7g of salt, one of the higher-calorie items on the menu.
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Nutrition information
Nutrition information: Five Guys Style Fries (Regular)
| Energy | 1073 kcal |
| Fat | 63g |
| of which saturates | 8.7g |
| Carbohydrate | 115g |
| of which sugars | 1.6g |
| Fibre | 10g |
| Salt | 1.7g |
| Protein | 16g |
| Approximate weight | 396g |
Nutrition figures are from the Five Guys UK allergen, ingredient and nutrition guide (5 August 2026), per item as sold. Boone converts them to the portion and age comparisons on this page.
A portion of Five Guys Style Fries (Regular) contains 1073 kcal, which is 54% of the 2,000 kcal adult daily reference intake. It provides 63g of total fat, of which 8.7g is saturated, 1.6g of sugar, 1.7g of salt, 16g of protein and 10g of fibre.
The saturated fat content of 8.7g represents 43% of the adult daily guideline of 20g.
Five Guys Style Fries (Regular) carries a large share of a child’s daily salt
A portion of Five Guys Style Fries (Regular) contains 1.7g of salt, which is 57% of the daily limit for a child aged 4 to 6. It is also high in saturated fat.
Adult daily reference intakes (Reference Intake, RI)
Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g
Sugar in Five Guys Style Fries (Regular)
Five Guys Style Fries (Regular) contains 0g of free sugar per standard serving (0.0 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.
Free sugar by portion: Five Guys Style Fries (Regular)
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 0g
0% | 0g
0% | 0g
0% | 0g
0% | 0g
0% |
| Teaspoons | 0.0 tsp |
Boone calculates these percentages from Five Guys UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Five Guys Style Fries (Regular)
Five Guys Style Fries (Regular) contains 1.7g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: Five Guys Style Fries (Regular)
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 1.7g
28% | 1.7g
28% | 1.7g
28% | 1.7g
34% | 1.7g
57% |
Boone calculates these percentages from Five Guys UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Five Guys Style Fries (Regular)
Five Guys Style Fries (Regular) contains 1073 kcal per standard serving. High calorie share
Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.
Calories by portion: Five Guys Style Fries (Regular)
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 1073 kcal
54% | 1073 kcal
43% | 1073 kcal
55% | 1073 kcal
69% | 1073 kcal
83% |
Boone calculates these percentages from Five Guys UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Five Guys Style Fries (Regular)
Five Guys Style Fries (Regular) contains 8.7g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.
Saturated fat by portion: Five Guys Style Fries (Regular)
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 8.7g
43% | 8.7g
29% | 8.7g
43% | 8.7g
48% | 8.7g
54% |
Boone calculates these percentages from Five Guys UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Five Guys Style Fries (Regular)
Five Guys Style Fries (Regular) contains 10g of fibre per standard serving. A good source of fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.
Fibre by portion: Five Guys Style Fries (Regular)
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 10g
33% | 10g
33% | 10g
40% | 10g
50% | 10g
67% |
Boone calculates these percentages from Five Guys UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Five Guys Style Fries (Regular)
Five Guys Style Fries (Regular) is made from potatoes cooked in peanut oil with salt, with no additives named on the ingredient list.
Boone classifies Five Guys Style Fries (Regular) as NOVA group 3, processed, because it is a whole food cooked with oil and salt, or contains only preservatives and acidity regulators, rather than the cosmetic additives that mark a food as ultra-processed. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list in the Five Guys UK allergen, ingredient and nutrition guide (5 August 2026).
A portion of Five Guys Style Fries (Regular) contains at least 3 distinct ingredients: 3 raw and 0 manufactured. Ordered + a cheeseburger all the way that reaches 51, of which 20 are manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count by order: Five Guys Style Fries (Regular)
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Five Guys Style Fries (Regular) on its own | 3 | 0 | 3 | 0% |
| Five Guys Style Fries (Regular) + a cheeseburger | 19 | 14 | 33 | 42% |
| Five Guys Style Fries (Regular) + a cheeseburger all the way | 31 | 20 | 51 | 39% |
The 3 raw ingredients
peanut oil, potato, salt.
What those ingredients are, by type
Nuts and seeds1
Fruit and vegetables1
Salt and minerals1
Boone counts every distinct named ingredient on Five Guys’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (xanthan gum)” counts xanthan gum once. Vitamins and minerals added to flour by law are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing.
Allergens at a glance
Five Guys Style Fries (Regular) contains peanuts.
Allergen information: Five Guys Style Fries (Regular)
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Not present |
| Peanuts | Contains |
| Tree nuts | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sulphites | Not present |
| Molluscs | Not present |
| Lupin | Not present |
Contains = declared as an ingredient. May contain traces = Five Guys marks the item as not suitable for that allergy because of manufacturing or preparation. Five Guys cooks its fries in peanut oil and states there is always a risk of cross contamination, so no item can be guaranteed allergen free. Bacon items are only served in non-Halal restaurants. From the Five Guys UK allergen, ingredient and nutrition guide (5 August 2026).
