Galaxy Ripple (33g) nutrition

Half bar (~17g)More from Galaxy Ultra-processed (NOVA 4)

Figures from Galaxy’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per half bar (~17g)Colours from FSA guidance, per 100gHow

Energy87 kcal4% of RI2,206 kJ, 527 kcal per 100g

Saturates3gHigh15% of RI18.2g per 100g

Sugars9.5gHigh11% of RI57.6g per 100g

Salt0.03gLow1% of RI0.2g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

87kcal7% of the day

!Total sugar is the one to watch: 50% of their daily limit in half bar (~17g).

CaloriesEnergy87 kcal7%

Reference 1,291 kcal

Total sugarHigh9.5g50%

Limit 19g free sugar (NHS)

Saturated fatWithin limit3g21%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.03g1%

Limit 3g (NHS)

ProteinTarget1.3g

No set target for this age

Half bar (~17g) of Ripple (33g). Figures from Galaxy; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Galaxy Ripple

Total sugar9.5gin half bar (~17g)

Teaspoons2.4One teaspoon is 4g

2.4 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 9.5g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other chocolate

#132 of 172 chocolate for least sugar per 100g.

Sorted by sugar per 100gHow

Cadbury Dairy Milk Fruit & Nut 490 kcal per 100g57.1g Maltesers Teasers 506 kcal per 100g57.1g Tony's Chocolonely Milk Caramel Sea Salt (180g bar) 520 kcal per 100g57.2g Cadbury Giant Buttons (40g bag) 522 kcal per 100g57.5g Galaxy Ripple (33g) 527 kcal per 100g57.6g Cadbury Curly Wurly (26g) 454 kcal per 100g57.7g Aldi Dairyfine Giant Milk Chocolate Buttons 0.12 KG 554 kcal per 100g57.7g Aldi Dairyfine Milk Chocolate Buttons 0.07 KG 554 kcal per 100g57.7g Aldi Dairyfine Orange Chocolate Bubbly Bar 0.1 KG 542 kcal per 100g57.9g

Swaps with less sugarLess sugar from GalaxyGalaxy Ripple Stick →30.5g per 100g, against 57.6g.Lowest sugar in chocolateMontezuma's Absolute Black 100% Cocoa (90g) →1.1g per 100g.

All chocolate →172 products

Among all 172 chocolate

Where it sits per 100g against every chocolate product in the Boone database.

Sugar57.6g per 100g

1.1gMiddle 49g72g

More sugar than 76% of the 172 chocolate.

Saturated fat18.2g per 100g

2gMiddle 16.1g32g

More saturated fat than 69% of the 172 chocolate.

Salt0.2g per 100g

0gMiddle 0.23g1.04g

Less salt than 55% of the 172 chocolate.

Calories527 kcal per 100g

198 kcalMiddle 514 kcal620 kcal

More calories than 62% of the 172 chocolate.

Is Galaxy Ripple ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Galaxy Ripple nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	Half bar (~17g)	Whole bar (33g)	2 bars (66g)
Energy	527 kcal	87 kcal	174 kcal	348 kcal
of which saturates	18.2g	3.0g	6.0g	12.0g
of which sugars	57.6g	9.5g	19.0g	38.0g
Protein	7.6g	1.3g	2.5g	5.0g
Salt	0.20g	0.03g	0.07g	0.13g

Quick answers

How many calories are in Galaxy Ripple (33g)?+

87 kcal in half bar (~17g). Per 100g it is 527 kcal.

How much sugar is in Galaxy Ripple (33g)?+

9.5g of sugar in half bar (~17g), about 2.4 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Galaxy Ripple (33g)?+

0.03g in half bar (~17g): 1% of the 3g daily limit for a child aged 4 to 6 and 1% of the 6g adult limit.

Is Galaxy Ripple (33g) ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Galaxy’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Galaxy’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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