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Galaxy Ripple Stick nutrition

Galaxy Ripple Stick (85ml/82g)More from Galaxy

Figures from Galaxy’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per galaxy Ripple Stick (85ml/82g)Colours from FSA guidance, per 100gHow
Energy256 kcal13% of RI1,305 kJ, 312 kcal per 100g
Saturates9.4gHigh47% of RI11.5g per 100g
Sugars25gHigh28% of RI30.5g per 100g
Salt0.1gLow2% of RI0.12g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
256kcal20% of the day
!Total sugar is the one to watch: 132% of their daily limit in galaxy Ripple Stick (85ml/82g).
CaloriesEnergy256 kcal20%
Reference 1,291 kcal
Total sugarOver25g132%
Limit 19g free sugar (NHS)
Saturated fatHigh9.4g67%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.1g3%
Limit 3g (NHS)
ProteinTarget3.3g
No set target for this age

Galaxy Ripple Stick (85ml/82g) of Ripple Stick. Figures from Galaxy; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Galaxy Ripple Stick

Total sugar25gin galaxy Ripple Stick (85ml/82g)
Teaspoons6.3One teaspoon is 4g
6.3 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 25g against the NHS free sugar limit
Age 4 to 6 19g a day132%
Age 7 to 10 24g a day104%
Age 11 and over 30g a day83%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other chocolate

Joint #28 of 172 chocolate for least sugar per 100g.

Sorted by sugar per 100gHow
Snickers Ice Cream Bar 291 kcal per 100g28.5gMagnum Double Chocolate 355 kcal per 100g30.0gBooja-Booja Champagne Truffles (46g, 4 truffles) 515 kcal per 100g30.4gEat Natural Fruit & Nut Bar Milk Chocolate with Peanuts & Cranberries 445 kcal per 100g30.5gGalaxy Ripple Stick 312 kcal per 100g30.5gEat Natural Fibre Packed Fruit & Nut Bar Dark Chocolate and Sea Salt 438 kcal per 100g30.7gHotel Chocolat 70% Dark Chocolate Slab (100g) 580 kcal per 100g31.0gKitKat Ice Cream Bar 330 kcal per 100g32.0gAldi Belmont Chocolate Wacko Biscuit Bars 9 Pack 0.19 KG 508 kcal per 100g33.0g
Swaps with less sugarLowest sugar in chocolateMontezuma's Absolute Black 100% Cocoa (90g) →1.1g per 100g.
All chocolate →172 products

Among all 172 chocolate

Where it sits per 100g against every chocolate product in the Boone database.

Sugar30.5g per 100g
1.1gMiddle 49g72g

Less sugar than 83% of the 172 chocolate.

Saturated fat11.5g per 100g
2gMiddle 16.1g32g

Less saturated fat than 74% of the 172 chocolate.

Salt0.12g per 100g
0gMiddle 0.23g1.04g

Less salt than 76% of the 172 chocolate.

Calories312 kcal per 100g
198 kcalMiddle 514 kcal620 kcal

Fewer calories than 95% of the 172 chocolate.

Galaxy Ripple Stick nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100gGalaxy Ripple Stick (85ml/82g)
Energy312 kcal256 kcal
of which saturates11.5g9.4g
of which sugars30.5g25.0g
Protein4.0g3.3g
Salt0.12g0.10g

Quick answers

How many calories are in Galaxy Ripple Stick?+

256 kcal in galaxy Ripple Stick (85ml/82g). Per 100g it is 312 kcal.

How much sugar is in Galaxy Ripple Stick?+

25g of sugar in galaxy Ripple Stick (85ml/82g), about 6.3 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Galaxy Ripple Stick?+

0.1g in galaxy Ripple Stick (85ml/82g): 3% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Where the figures come from

Source. Galaxy’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Galaxy’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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