Heinz Tomato Ketchup nutrition

Small squeeze (10g)More from Heinz Ultra-processed (NOVA 4)

Figures from Heinz’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per small squeeze (10g)Colours from FSA guidance, per 100gHow

Energy10 kcal1% of RI423 kJ, 101 kcal per 100g

Saturates0gLow0% of RI0g per 100g

Sugars2.4gHigh3% of RI23.7g per 100g

Salt0.11gMedium2% of RI1.1g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

10kcal1% of the day

!Nothing is over 30% of their daily limits in small squeeze (10g).

CaloriesEnergy10 kcal1%

Reference 1,291 kcal

Total sugarWithin limit2.4g12%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0g0%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.11g4%

Limit 3g (NHS)

ProteinTarget0.1g

No set target for this age

Small squeeze (10g) of Tomato Ketchup. Figures from Heinz; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Heinz Tomato Ketchup

Total sugar2.4gin small squeeze (10g)

Teaspoons0.6One teaspoon is 4g

0.6 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 2.4g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other tinned & canned

Joint #73 of 93 tinned & canned for least salt per 100g.

Sorted by salt per 100gHow

Aldi The Fishmonger Chilli & Garlic Fusions Tuna 0.08 KG 167 kcal per 100g1.00g Aldi The Fishmonger Lemon & Thyme Fusions Tuna 0.08 KG 191 kcal per 100g1.00g Fresh Spinach & Ricotta Ravioli 240 kcal per 100g1.00g Aldi Bramwells Chicken Paste 0.08 KG 229 kcal per 100g1.02g Heinz Tomato Ketchup 101 kcal per 100g1.10g La Famiglia Rana Braised Beef & Red Wine Ravioli 198 kcal per 100g1.10g White Rabbit Aubergine Parmigiana Gluten Free Ravioli 192 kcal per 100g1.10g Aldi Bramwells Beef Paste 0.08 KG 202 kcal per 100g1.12g Aldi The Deli Grilled Peppers 0.28 KG 341 kcal per 100g1.12g

Swaps with less saltLess salt from HeinzHeinz No Added Sugar Baked Beans →0.60g per 100g, against 1.10g.Lowest salt in tinned & cannedAldi Four Seasons Garden Peas in Water 100 G →0.00g per 100g.

All tinned & canned →93 products

Among all 93 tinned & canned

Where it sits per 100g against every tinned & canned product in the Boone database.

Sugar23.7g per 100g

0gMiddle 2.3g23.7g

More sugar than 99% of the 93 tinned & canned.

Saturated fat0g per 100g

0gMiddle 0.3g8.9g

Less saturated fat than 86% of the 93 tinned & canned.

Salt1.1g per 100g

0gMiddle 0.73g14.68g

More salt than 77% of the 93 tinned & canned.

Calories101 kcal per 100g

19 kcalMiddle 95 kcal362 kcal

More calories than 52% of the 93 tinned & canned.

Is Heinz Tomato Ketchup ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Heinz Tomato Ketchup nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	Small squeeze (10g)	1 tablespoon (15g)	2 tablespoons (30g)	4 tablespoons (60g)
Energy	101 kcal	10 kcal	15 kcal	30 kcal	61 kcal
of which saturates	0.0g	0.0g	0.0g	0.0g	0.0g
of which sugars	23.7g	2.4g	3.6g	7.1g	14.2g
Protein	1.0g	0.1g	0.1g	0.3g	0.6g
Salt	1.10g	0.11g	0.17g	0.33g	0.66g

Quick answers

How many calories are in Heinz Tomato Ketchup?+

10 kcal in small squeeze (10g). Per 100g it is 101 kcal.

How much sugar is in Heinz Tomato Ketchup?+

2.4g of sugar in small squeeze (10g), about 0.6 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Heinz Tomato Ketchup?+

0.11g in small squeeze (10g): 4% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Is Heinz Tomato Ketchup ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Heinz’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Heinz’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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