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Innocent Mango & Passion Fruit Smoothie: calories, sugar by serving
A smoothie bottle (250ml) of Innocent Mango & Passion Fruit Smoothie contains 175 kcal and 38.8g of sugar.
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Contains sweeteners — not the same as no additivesThis drink uses in place of sugar. Low sugar does not mean nutritionally neutral. WHO 2023 guidance advises against using sweetener-containing drinks as a health strategy.
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0400mg
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Nutrition by serving
Nutrition by serving size: Innocent Mango & Passion Fruit Smoothie
Serving
Calories
Sugar
Caffeine
Smoothie bottle (250ml)
175 kcal
38.8g
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Smoothie bottle (360ml)
252 kcal
55.8g
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Sugar highlighted in amber above 33% of adult daily free sugar limit (30g), red above 75%. Caffeine highlighted in amber above 25% of adult daily limit (400mg), red above 50%.
Innocent Mango & Passion Fruit Smoothie contains 70 kcal, 16g of carbohydrate (15.5g sugar) per 100ml.
Innocent smoothies are made from whole blended and pressed fruit with no added sugar, no water and no concentrates, which qualifies them as counting toward the 5-a-day recommendation. However, the blending process destroys the cellular structure of the fruit, removing the satiety benefit of eating whole fruit and making the sugars more rapidly absorbed. A 250ml serving delivers 38.75g of sugar — more than the entire adult daily free sugar limit — entirely from natural fruit sugar.
UK Sugar Tax (SDIL)
Sugar Tax (SDIL)
Soft Drinks Industry Levy (upper rate: drinks above 8g sugar per 100ml). The manufacturer pays £0.24 per litre to HMRC.
Sugar
Innocent Mango & Passion Fruit Smoothie contains 15.5g of sugar per 100ml, entirely from natural fruit sugar. Despite having no added sugar, it still counts toward the daily free sugar limit, because the NHS classifies sugars in fruit juice as free sugars once the fruit has been juiced — the cell walls that slow sugar absorption in whole fruit are broken during pressing.
A smoothie bottle (250ml) delivers 38.8g of sugar, 129% of the adult daily free sugar limit. The NHS advises limiting pure fruit juice to a maximum of one 150ml glass per day.
What is in it
Fruit smoothie
Mango puree (40%), passion fruit juice (15%), orange juice, apple juice, banana puree. Minimum 2 portions of fruit per 250ml serving. No added sugar, no water added, no concentrates — whole fruit blended.
Smoothie bottle (250ml): 38.8g of sugar (129% of the adult daily free sugar limit); Smoothie bottle (360ml): 55.8g of sugar (186% of the adult daily free sugar limit).
Innocent Mango & Passion Fruit Smoothie is subject to the Soft Drinks Industry Levy at the upper rate. The manufacturer pays £0.24 per litre to HMRC.
Innocent Mango & Passion Fruit Smoothie can be consumed by children. The NHS recommends limiting fruit juice to one 150ml glass per day and always diluting it for children.
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Nutrition information from official brand UK nutrition panels, Coca-Cola GB nutrition pages, UK retailer product listings, and independent nutritionist analyses. Figures per 100ml; per-serving values are proportional estimates. Sugar Tax (SDIL) status based on UK sugar content thresholds at time of writing — brands may reformulate. Caffeine figures from EU/UK mandatory nutrition labelling. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal). Fruit juice is subject to the SDIL if it contains added sugar; pure juices exempt. For guidance only, not medical advice.
