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Jordans Crunchy Oat Granola Tropical Fruits nutrition

30g bowl, pack serving 45gUltra-processed (NOVA 4)1 allergenNPM Score (2018): 9, higher is less healthy

Figures from Jordans’ nutrition panel, collected by Boone. Free sugar estimated by Boone. Last checked 17 October 2026. Data checks are led by Murray Dare.

Traffic lights, per 30g bowlColours from FSA guidance, per 100gHow
Energy128 kcal6% of RI1,793 kJ, 426 kcal per 100g
Fat3.9gMedium6% of RI13g per 100g
Saturates1.3gMedium7% of RI4.4g per 100g
Sugars6.6gMedium7% of RI22g per 100g
Salt0.02gLow0% of RI0.05g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Cereal only, before milk.

How much
Milk, 125ml
Who is eating
128kcal10% of the day
Where the calories come from
9%61%27%
ProteinCarbsFat
!Free sugar is the one to watch: 31% of their daily limit in a 30g bowl.
CaloriesEnergy128 kcal10%
Reference 1,291 kcal
Free sugarHigh5.9g31%
Limit 19g (NHS)
Saturated fatWithin limit1.3g9%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.02g1%
Limit 3g (NHS)
FibreTarget1.9g12%
Target 15g
ProteinTarget3g
No set target for this age

30g of Granola Tropical Fruits, no milk. Cereal figures from the pack panel; milk figures are typical UK values. Calorie split calculated by Boone. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a bowl: free vs total

Free sugar calculated from the ingredientsHow
Total sugar6.6gin a 30g bowl, from the label
Free sugar5.9gEstimated by Boone. 1.5 teaspoons
1.5 teaspoons of free sugar in a 30g bowlOne teaspoon is 4g.
  • 5.9g free sugar from sugar, honey, and cane sugar and sugar on the papaya, pineapple and banana chips
  • 0.8g not free sugar, the natural sugar in the sweetened dried diced papaya, sweetened dried diced pineapple, dried banana chips and coconut chips (about 15.2% of the cereal)

Sugar in milk and whole or dried fruit is not free sugar. Milk on top adds about 6g of sugar that does not count. NHS →

5.9g as a share of the NHS daily maximum
Age 4 to 6 19g a day31%
Age 7 to 10 24g a day24%
Age 11 and over 30g a day19%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11. There is no limit for under 4s: they should avoid free sugar.

Against other Jordans cereals

#23 of 26 Jordans cereals for least free sugar.

Sorted by free sugar a bowlHow
No Added Sugar Apple & Berry 5.4g fibre, 128 kcal0gNo Added Sugar Triple Nut 5.4g fibre, 132 kcal0gNatural Muesli 2.8g fibre, 110 kcal0gBerry Burst Muesli 2.5g fibre, 111 kcal0gChunky Porridge Oats 2.4g fibre, 114 kcal0gOrganic Jumbo Porridge Oats 2.4g fibre, 114 kcal0gProtein Oats 2g fibre, 113 kcal0gFruit & Nut Muesli 2.7g fibre, 116 kcal1.4gGranola Raisin & Almond 1.9g fibre, 125 kcal4.3gSuper Nutty Granola 2g fibre, 136 kcal4.6gPopped Oat Crunch Honey 4.2g fibre, 125 kcal4.8gProtein Granola Choc & Hazelnut 2.3g fibre, 134 kcal4.8gSuper Fruity Granola 2g fibre, 125 kcal5.1gSimply Granola 1.9g fibre, 125 kcal5.1gProtein Granola Red Berry 2.2g fibre, 129 kcal5.2gCountry Crisp Flame Raisins 1.5g fibre, 125 kcal5.2gSuper Berry Granola 2g fibre, 126 kcal5.3gCountry Crisp Chunky Nuts 1.8g fibre, 146 kcal5.4gCountry Crisp Raspberries 1.8g fibre, 130 kcal5.7gCountry Crisp Caramelised Biscuit 2.2g fibre, 125 kcal5.7gCountry Crisp Strawberries 1.7g fibre, 130 kcal5.7gGranola Fruit & Nut 1.8g fibre, 124 kcal5.8gGranola Tropical Fruits 1.9g fibre, 128 kcal5.9gPopped Oat Crunch Chocolate 3.6g fibre, 124 kcal6gCountry Crisp Chocolate 1.7g fibre, 133 kcal6.6gCountry Crisp Honey & Nuts 1.7g fibre, 137 kcal6.6g
Swaps with less sugarLess sugar from JordansJordans No Added Sugar Granola Apple & Berry →0g free sugar a bowl, 5.9g less. 5.4g fibre.Lowest sugar at a supermarketAsda Original Porridge Sachets →0g free sugar a bowl. 5.1g fibre.More from Jordans
Every Jordans product →Sort by sugar, salt or calories

Against 318 supermarket cereals

Where a 30g bowl sits against every own-brand cereal from Asda, M&S, Morrisons, Sainsbury’s, Tesco and Waitrose.

Free sugar5.9g a bowl
0gMiddle 3.3g10g

More free sugar than 86% of the 318 supermarket cereals.

Fibre1.9g a bowl
0.03gMiddle 2.3g7.8g

Less fibre than 69% of the 318 supermarket cereals.

Protein3g a bowl
1.5gMiddle 3g8.7g

Less protein than 51% of the 318 supermarket cereals.

Salt0.02g a bowl
0gMiddle 0.04g0.28g

Less salt than 58% of the 318 supermarket cereals.

Nutrient profile score

Calculated by BooneHow2018 guidance on GOV.UK →
919 negative points
− 10 positive points

The 2018 model indicates this cereal is less healthy: it scores 9, at or above the line of 4.

← HealthierLess healthy →
9-20 best possible4 and above: less healthy40 worst possible

Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →

#23 of 26 Jordans cereals for this score (lower is better).

Per 100g of cereal, as sold. Portion size is not counted.
Score breakdown: +19 negative, −10 positive+
Negative points+19
Energy 1,793 kJ per 100g+5 of 10
Saturated fat 4.4g per 100g+4 of 10
Free sugars 19.5g per 100g+10 of 10
Calculated by Boone from the ingredient list
Salt 0.05g per 100g0 of 10
Positive points−10
Fibre 6.2g per 100g−10 of 10
Fruit, veg, nuts and seeds 26.4%0 of 5
Fruit, nuts and seeds make up 26.4% on the model’s basis, with dried fruit counted at twice its weight. Some fruit weights are not printed, so Boone uses the smallest amounts the ingredient order allows. Nuts or seeds without a printed weight are not counted
Protein 10g per 100g−5 of 5
Not counted, see below
Protein not counted. With 19 negative points, its 5 protein points are not counted. Why →
Final score: 19 − 109

What is in it

13 ingredients; 2 are additives or industrial ingredients (orange).

11 basic, 2 orange
Ingredients13 ingredients, 2 orange
Wholegrain Oat Flakes (69%)PapayaCane SugarCoconut ChipsPineappleCitric AcidBananaCoconut OilSugarNatural Flavouringrapeseed and sunflower in varying proportions oilHoney (1%)Sunflower Seeds
No added vitamins or minerals

The ingredient list does not include any fortification.

How processed is it?

NOVA group 4
1 Unprocessed
2 Ingredients
3 Processed
4 Ultra-processed

Group 4 because the ingredient list includes the industrial ingredients below. Added vitamins and minerals are not counted. How NOVA works →

2 types of industrial ingredient+

Allergens

1 contain13 not listed
Cereals containing glutenContains
CeleryNot listed
CrustaceansNot listed
EggsNot listed
FishNot listed
LupinNot listed
MilkNot listed
MolluscsNot listed
MustardNot listed
NutsNot listed
PeanutsNot listed
SesameNot listed
SoybeansNot listed
Sulphur dioxide and sulphitesNot listed
Check the pack. Contains is taken from the ingredient list. May contain warnings are not shown here, and recipes change.

Full nutrition by portion

Cereal only, before milk. Jordans gives a pack serving of 45g.

Per100g25g30g45g
Energy426 kcal107 kcal128 kcal192 kcal
Fat13g3.3g3.9g5.9g
of which saturates4.4g1.1g1.3g2g
Carbohydrate65g16.3g19.5g29.3g
of which sugars22g5.5g6.6g9.9g
Free sugar (Boone)19.5g4.9g5.9g8.8g
Fibre6.2g1.6g1.9g2.8g
Protein10g2.5g3g4.5g
Salt0.05g0.01g0.02g0.02g

Quick answers

How much sugar is in a bowl of Jordans Crunchy Oat Granola Tropical Fruits?+

A 30g bowl has 6.6g of sugar, and Boone estimates 5.9g of it is free sugar, about 1.5 teaspoons. That is 31% of the 19g daily limit for a child aged 4 to 6 and 19% of the 30g adult limit.

How many calories are in a bowl of Jordans Crunchy Oat Granola Tropical Fruits?+

128 kcal in a 30g bowl, or 187 kcal with 125ml of semi-skimmed milk. Per 100g it is 426 kcal.

Is Jordans Crunchy Oat Granola Tropical Fruits good for children?+

A 30g bowl gives 1.9g of fibre and 31% of a 4 to 6 year old’s free sugar limit. Jordans No Added Sugar Granola Apple & Berry has 0g of free sugar a bowl.

Is Jordans Crunchy Oat Granola Tropical Fruits ultra-processed?+

Yes, NOVA group 4. The ingredient list includes acidity regulators, flavourings.

What is the nutrient profile score of Jordans Crunchy Oat Granola Tropical Fruits?+

9 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40; 4 or more would be classed as less healthy.

Where the figures come from

Source. Jordans UK product page, nutrition panel and ingredient list, per 100g as sold.

Collected. Copied by Boone from Jordans UK product page. Data checks are led by Murray Dare.

Calculated by Boone. Free sugar, portion figures, milk, traffic lights and the nutrient profile score. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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