Jordans Fruit & Nut Muesli nutrition

30g bowl, pack serving 45gUltra-processed (NOVA 4)2 allergens NPM Score (2018): -1, higher is less healthy

Figures from Jordans’ nutrition panel, collected by Boone. Free sugar estimated by Boone. Last checked 17 October 2026. Data checks are led by Murray Dare.

Traffic lights, per 30g bowlColours from FSA guidance, per 100gHow

Energy116 kcal6% of RI1,619 kJ, 385 kcal per 100g

Fat2.6gMedium4% of RI8.8g per 100g

Saturates0.8gMedium4% of RI2.7g per 100g

Sugars4.4gMedium5% of RI14.6g per 100g

Salt0.01gLow0% of RI0.03g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Cereal only, before milk.

How much

Milk, 125ml

Who is eating

116kcal9% of the day

Where the calories come from

11%64%21%

ProteinCarbsFat

!Nothing here is high for this age: the biggest share is free sugar, at 7% of their daily limit in a 30g bowl.

CaloriesEnergy116 kcal9%

Reference 1,291 kcal

Free sugarWithin limit1.4g7%

Limit 19g (NHS)

Saturated fatWithin limit0.8g6%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.01g0%

Limit 3g (NHS)

FibreTarget2.7g18%

Target 15g

ProteinTarget3.2g

No set target for this age

30g of Fruit & Nut Muesli, no milk. Cereal figures from the pack panel; milk figures are typical UK values. Calorie split calculated by Boone. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a bowl: free vs total

Free sugar calculated from the ingredientsHow

Total sugar4.4gin a 30g bowl, from the label

Free sugar1.4gEstimated by Boone. 0.3 teaspoons

0.3 teaspoons of free sugar in a 30g bowlOne teaspoon is 4g.

1.4g free sugar from cane sugar on the dried pineapple and papaya only
3g not free sugar, the natural sugar in the sultanas, raisins, chopped dates, sweetened dried diced pineapple, sweetened dried diced papaya and coconut chips (about 23.4% of the cereal)

Sugar in milk and whole or dried fruit is not free sugar. Milk on top adds about 6g of sugar that does not count. NHS →

1.4g as a share of the NHS daily maximum

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11. There is no limit for under 4s: they should avoid free sugar.

Against other Jordans cereals

#8 of 26 Jordans cereals for least free sugar.

Sorted by free sugar a bowlHow

No Added Sugar Apple & Berry 5.4g fibre, 128 kcal0g No Added Sugar Triple Nut 5.4g fibre, 132 kcal0g Natural Muesli 2.8g fibre, 110 kcal0g Berry Burst Muesli 2.5g fibre, 111 kcal0g Chunky Porridge Oats 2.4g fibre, 114 kcal0g Organic Jumbo Porridge Oats 2.4g fibre, 114 kcal0g Protein Oats 2g fibre, 113 kcal0g Fruit & Nut Muesli 2.7g fibre, 116 kcal1.4g Granola Raisin & Almond 1.9g fibre, 125 kcal4.3g Super Nutty Granola 2g fibre, 136 kcal4.6g Popped Oat Crunch Honey 4.2g fibre, 125 kcal4.8g Protein Granola Choc & Hazelnut 2.3g fibre, 134 kcal4.8g Super Fruity Granola 2g fibre, 125 kcal5.1g Simply Granola 1.9g fibre, 125 kcal5.1g Protein Granola Red Berry 2.2g fibre, 129 kcal5.2g Country Crisp Flame Raisins 1.5g fibre, 125 kcal5.2g Super Berry Granola 2g fibre, 126 kcal5.3g Country Crisp Chunky Nuts 1.8g fibre, 146 kcal5.4g Country Crisp Raspberries 1.8g fibre, 130 kcal5.7g Country Crisp Caramelised Biscuit 2.2g fibre, 125 kcal5.7g Country Crisp Strawberries 1.7g fibre, 130 kcal5.7g Granola Fruit & Nut 1.8g fibre, 124 kcal5.8g Granola Tropical Fruits 1.9g fibre, 128 kcal5.9g Popped Oat Crunch Chocolate 3.6g fibre, 124 kcal6g Country Crisp Chocolate 1.7g fibre, 133 kcal6.6g Country Crisp Honey & Nuts 1.7g fibre, 137 kcal6.6g

Swaps with less sugarLess sugar from JordansJordans No Added Sugar Granola Apple & Berry →0g free sugar a bowl, 1.4g less. 5.4g fibre.Lowest sugar at a supermarketAsda Original Porridge Sachets →0g free sugar a bowl. 5.1g fibre.More from Jordans

Every Jordans product →Sort by sugar, salt or calories

Against 318 supermarket cereals

Where a 30g bowl sits against every own-brand cereal from Asda, M&S, Morrisons, Sainsbury’s, Tesco and Waitrose.

Free sugar1.4g a bowl

0gMiddle 3.3g10g

Less free sugar than 70% of the 318 supermarket cereals.

Fibre2.7g a bowl

0.03gMiddle 2.3g7.8g

More fibre than 73% of the 318 supermarket cereals.

Protein3.2g a bowl

1.5gMiddle 3g8.7g

More protein than 55% of the 318 supermarket cereals.

Salt0.01g a bowl

0gMiddle 0.04g0.28g

Less salt than 61% of the 318 supermarket cereals.

Nutrient profile score

Calculated by BooneHow 2018 guidance on GOV.UK →

-111 negative points
− 12 positive points

The 2018 model indicates this cereal is not less healthy: it scores -1, below the line of 4.

← HealthierLess healthy →

-1-20 best possible4 and above: less healthy40 worst possible

Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →

#8 of 26 Jordans cereals for this score (lower is better).

Per 100g of cereal, as sold. Portion size is not counted.

Score breakdown: +11 negative, −12 positive+

Negative points+11

Energy 1,619 kJ per 100g+5 of 10

Saturated fat 2.7g per 100g+2 of 10

Free sugars 4.6g per 100g+4 of 10

Calculated by Boone from the ingredient list

Salt 0.03g per 100g0 of 10

Positive points−12

Fibre 9.1g per 100g−10 of 10

Fruit, veg, nuts and seeds 66.3%−2 of 5

Fruit, nuts and seeds make up 66.3% on the model’s basis, with dried fruit counted at twice its weight. Some fruit weights are not printed, so Boone uses the smallest amounts the ingredient order allows

Protein 10.6g per 100g−5 of 5

Not counted, see below

Protein not counted. With 11 negative points, its 5 protein points are not counted. Why →

Final score: 11 − 12-1

What is in it

16 ingredients; 1 is an additive or industrial ingredient (orange).

15 basic, 1 orange

Ingredients16 ingredients, 1 orange

Wheat FlakesOat FlakesToasted Wheat FlakesDried FruitSultanasRaisinsChopped DatesCoconut ChipsPumpkin SeedsSliced AlmondsPineappleCane SugarCitric AcidChopped Roasted HazelnutsPapayaBarley Flakes

No added vitamins or minerals

The ingredient list does not include any fortification.

How processed is it?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4 because the ingredient list includes the industrial ingredients below. Added vitamins and minerals are not counted. How NOVA works →

1 type of industrial ingredient+

Acidity regulators →Citric Acid

Allergens

2 contain12 not listed

Cereals containing glutenContains

NutsContains

CeleryNot listed

CrustaceansNot listed

EggsNot listed

FishNot listed

LupinNot listed

MilkNot listed

MolluscsNot listed

MustardNot listed

PeanutsNot listed

SesameNot listed

SoybeansNot listed

Sulphur dioxide and sulphitesNot listed

Check the pack. Contains is taken from the ingredient list. May contain warnings are not shown here, and recipes change.

Full nutrition by portion

Cereal only, before milk. Jordans gives a pack serving of 45g.

Per	100g	25g	30g	45g
Energy	385 kcal	96 kcal	116 kcal	173 kcal
Fat	8.8g	2.2g	2.6g	4g
of which saturates	2.7g	0.7g	0.8g	1.2g
Carbohydrate	61.2g	15.3g	18.4g	27.5g
of which sugars	14.6g	3.7g	4.4g	6.6g
Free sugar (Boone)	4.6g	1.2g	1.4g	2.1g
Fibre	9.1g	2.3g	2.7g	4.1g
Protein	10.6g	2.7g	3.2g	4.8g
Salt	0.03g	0.01g	0.01g	0.01g

Quick answers

How much sugar is in a bowl of Jordans Fruit & Nut Muesli?+

A 30g bowl has 4.4g of sugar, and Boone estimates 1.4g of it is free sugar, about 0.3 teaspoons. That is 7% of the 19g daily limit for a child aged 4 to 6 and 5% of the 30g adult limit.

How many calories are in a bowl of Jordans Fruit & Nut Muesli?+

116 kcal in a 30g bowl, or 174 kcal with 125ml of semi-skimmed milk. Per 100g it is 385 kcal.

Is Jordans Fruit & Nut Muesli good for children?+

A 30g bowl gives 2.7g of fibre and 7% of a 4 to 6 year old’s free sugar limit. Jordans No Added Sugar Granola Apple & Berry has 0g of free sugar a bowl.

Is Jordans Fruit & Nut Muesli ultra-processed?+

Yes, NOVA group 4. The ingredient list includes acidity regulators.

What is the nutrient profile score of Jordans Fruit & Nut Muesli?+

-1 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40; 4 or more would be classed as less healthy.

Where the figures come from

Source. Jordans UK product page, nutrition panel and ingredient list, per 100g as sold.

Collected. Copied by Boone from Jordans UK product page. Data checks are led by Murray Dare.

Calculated by Boone. Free sugar, portion figures, milk, traffic lights and the nutrient profile score. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

Track your day in the Boone app