Jordans No Added Sugar Granola Triple Nut nutrition

30g bowl, pack serving 45gUltra-processed (NOVA 4)2 allergens NPM Score (2018): -7, higher is less healthy

Figures from Jordans’ nutrition panel, collected by Boone. Free sugar calculated by Boone. Last checked 17 October 2026. Data checks are led by Murray Dare.

Traffic lights, per 30g bowlColours from FSA guidance, per 100gHow

Energy132 kcal7% of RI1,837 kJ, 440 kcal per 100g

Fat6gHigh9% of RI20g per 100g

Saturates1.1gMedium6% of RI3.7g per 100g

Sugars2.9gMedium3% of RI9.5g per 100g

Salt0.01gLow0% of RI0.03g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Cereal only, before milk.

How much

Milk, 125ml

Who is eating

132kcal10% of the day

Where the calories come from

8%43%41%

ProteinCarbsFat

!Nothing here is high for this age: the biggest share is saturated fat, at 8% of their daily limit in a 30g bowl.

CaloriesEnergy132 kcal10%

Reference 1,291 kcal

Free sugarWithin limit0g0%

Limit 19g (NHS)

Saturated fatWithin limit1.1g8%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.01g0%

Limit 3g (NHS)

FibreTarget5.4g36%

Target 15g

ProteinTarget2.7g

No set target for this age

30g of No Added Sugar Triple Nut, no milk. Cereal figures from the pack panel; milk figures are typical UK values. Calorie split calculated by Boone. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a bowl: free vs total

Free sugar calculated from the ingredientsHow

Total sugar2.9gin a 30g bowl, from the label

Free sugar0gCalculated by Boone. 0 teaspoons

0 teaspoons of free sugar in a 30g bowlOne teaspoon is 4g.

No free sugar: nothing sweet is added
2.9g not free sugar, the sugar naturally present in the sultanas

Sugar in milk and whole or dried fruit is not free sugar. Milk on top adds about 6g of sugar that does not count. NHS →

0g as a share of the NHS daily maximum

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11. There is no limit for under 4s: they should avoid free sugar.

Against other Jordans cereals

#2 of 26 Jordans cereals for least free sugar.

Sorted by free sugar a bowlHow

No Added Sugar Apple & Berry 5.4g fibre, 128 kcal0g No Added Sugar Triple Nut 5.4g fibre, 132 kcal0g Natural Muesli 2.8g fibre, 110 kcal0g Berry Burst Muesli 2.5g fibre, 111 kcal0g Chunky Porridge Oats 2.4g fibre, 114 kcal0g Organic Jumbo Porridge Oats 2.4g fibre, 114 kcal0g Protein Oats 2g fibre, 113 kcal0g Fruit & Nut Muesli 2.7g fibre, 116 kcal1.4g Granola Raisin & Almond 1.9g fibre, 125 kcal4.3g Super Nutty Granola 2g fibre, 136 kcal4.6g Popped Oat Crunch Honey 4.2g fibre, 125 kcal4.8g Protein Granola Choc & Hazelnut 2.3g fibre, 134 kcal4.8g Super Fruity Granola 2g fibre, 125 kcal5.1g Simply Granola 1.9g fibre, 125 kcal5.1g Protein Granola Red Berry 2.2g fibre, 129 kcal5.2g Country Crisp Flame Raisins 1.5g fibre, 125 kcal5.2g Super Berry Granola 2g fibre, 126 kcal5.3g Country Crisp Chunky Nuts 1.8g fibre, 146 kcal5.4g Country Crisp Raspberries 1.8g fibre, 130 kcal5.7g Country Crisp Caramelised Biscuit 2.2g fibre, 125 kcal5.7g Country Crisp Strawberries 1.7g fibre, 130 kcal5.7g Granola Fruit & Nut 1.8g fibre, 124 kcal5.8g Granola Tropical Fruits 1.9g fibre, 128 kcal5.9g Popped Oat Crunch Chocolate 3.6g fibre, 124 kcal6g Country Crisp Chocolate 1.7g fibre, 133 kcal6.6g Country Crisp Honey & Nuts 1.7g fibre, 137 kcal6.6g

Swaps with less sugarLowest sugar at a supermarketAsda Original Porridge Sachets →0g free sugar a bowl. 5.1g fibre.More from Jordans

Every Jordans product →Sort by sugar, salt or calories

Against 318 supermarket cereals

Where a 30g bowl sits against every own-brand cereal from Asda, M&S, Morrisons, Sainsbury’s, Tesco and Waitrose.

Free sugar0g a bowl

0gMiddle 3.3g10g

Less free sugar than 81% of the 318 supermarket cereals.

Fibre5.4g a bowl

0.03gMiddle 2.3g7.8g

More fibre than 98% of the 318 supermarket cereals.

Protein2.7g a bowl

1.5gMiddle 3g8.7g

Less protein than 67% of the 318 supermarket cereals.

Salt0.01g a bowl

0gMiddle 0.04g0.28g

Less salt than 61% of the 318 supermarket cereals.

Nutrient profile score

Calculated by BooneHow 2018 guidance on GOV.UK →

-78 negative points
− 15 positive points

The 2018 model indicates this cereal is not less healthy: it scores -7, below the line of 4.

← HealthierLess healthy →

-7-20 best possible4 and above: less healthy40 worst possible

Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →

#6 of 26 Jordans cereals for this score (lower is better).

Per 100g of cereal, as sold. Portion size is not counted.

Score breakdown: +8 negative, −15 positive+

Negative points+8

Energy 1,837 kJ per 100g+5 of 10

Saturated fat 3.7g per 100g+3 of 10

Free sugars 0g per 100g0 of 10

Calculated by Boone from the ingredient list

Salt 0.03g per 100g0 of 10

Positive points−15

Fibre 18g per 100g−10 of 10

Fruit, veg, nuts and seeds 22.2%0 of 5

Fruit, nuts and seeds make up 22.2% on the model’s basis, with dried fruit counted at twice its weight. Some fruit weights are not printed, so Boone uses the smallest amounts the ingredient order allows. Nuts or seeds without a printed weight are not counted

Protein 9g per 100g−5 of 5

Final score: 8 − 15-7

What is in it

12 ingredients; 2 are additives or industrial ingredients (orange).

10 basic, 2 orange

Ingredients12 ingredients, 2 orange

Wholegrain Oat Flakes (47%)Chicory Root FibreSultanasrapeseed and sunflower in varying proportions oilCashew piecesWhole & Sliced AlmondsChopped Roasted HazelnutsOat FlourRice FlourSunflower SeedsDesiccated CoconutNatural Flavouring

No added vitamins or minerals

The ingredient list does not include any fortification.

How processed is it?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4 because the ingredient list includes the industrial ingredients below. Added vitamins and minerals are not counted. How NOVA works →

2 types of industrial ingredient+

Isolated fibres →Chicory Root Fibre Flavourings →Natural Flavouring

Allergens

2 contain12 not listed

Cereals containing glutenContains

NutsContains

CeleryNot listed

CrustaceansNot listed

EggsNot listed

FishNot listed

LupinNot listed

MilkNot listed

MolluscsNot listed

MustardNot listed

PeanutsNot listed

SesameNot listed

SoybeansNot listed

Sulphur dioxide and sulphitesNot listed

Check the pack. Contains is taken from the ingredient list. May contain warnings are not shown here, and recipes change.

Full nutrition by portion

Cereal only, before milk. Jordans gives a pack serving of 45g.

Per	100g	25g	30g	45g
Energy	440 kcal	110 kcal	132 kcal	198 kcal
Fat	20g	5g	6g	9g
of which saturates	3.7g	0.9g	1.1g	1.7g
Carbohydrate	47g	11.8g	14.1g	21.2g
of which sugars	9.5g	2.4g	2.9g	4.3g
Free sugar (Boone)	0g	0g	0g	0g
Fibre	18g	4.5g	5.4g	8.1g
Protein	9g	2.3g	2.7g	4.1g
Salt	0.03g	0.01g	0.01g	0.01g

Quick answers

How much sugar is in a bowl of Jordans No Added Sugar Granola Triple Nut?+

A 30g bowl has 2.9g of sugar, and Boone calculates 0g of it is free sugar, about 0 teaspoons. That is 0% of the 19g daily limit for a child aged 4 to 6 and 0% of the 30g adult limit.

How many calories are in a bowl of Jordans No Added Sugar Granola Triple Nut?+

132 kcal in a 30g bowl, or 191 kcal with 125ml of semi-skimmed milk. Per 100g it is 440 kcal.

Is Jordans No Added Sugar Granola Triple Nut good for children?+

A 30g bowl gives 5.4g of fibre and 0% of a 4 to 6 year old’s free sugar limit. It is the lowest free sugar cereal in the Jordans range.

Is Jordans No Added Sugar Granola Triple Nut ultra-processed?+

Yes, NOVA group 4. The ingredient list includes isolated fibres, flavourings.

What is the nutrient profile score of Jordans No Added Sugar Granola Triple Nut?+

-7 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40; 4 or more would be classed as less healthy.

Where the figures come from

Source. Jordans UK product page, nutrition panel and ingredient list, per 100g as sold.

Collected. Copied by Boone from Jordans UK product page. Data checks are led by Murray Dare.

Calculated by Boone. Free sugar, portion figures, milk, traffic lights and the nutrient profile score. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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