Kinder Chocolate (4 bars, 50g) nutrition

Figures from Kinder’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 barColours from FSA guidance, per 100gHow

Energy69 kcal3% of RI2,301 kJ, 550 kcal per 100g

Saturates2.4gHigh12% of RI19g per 100g

Sugars6.5gHigh7% of RI52g per 100g

Salt0.03gLow0% of RI0.2g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

69kcal5% of the day

!Total sugar is the one to watch: 34% of their daily limit in 1 bar.

CaloriesEnergy69 kcal5%

Reference 1,291 kcal

Total sugarHigh6.5g34%

Limit 19g free sugar (NHS)

Saturated fatWithin limit2.4g17%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.03g1%

Limit 3g (NHS)

ProteinTarget1.5g

No set target for this age

1 bar of Chocolate (4 bars, 50g). Figures from Kinder; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Kinder Chocolate (4 bars,)

Total sugar6.5gin 1 bar

Teaspoons1.6One teaspoon is 4g

1.6 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 6.5g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other chocolate

Joint #100 of 172 chocolate for least sugar per 100g.

Sorted by sugar per 100gHow

Cadbury Dairy Milk Oreo (41g) 510 kcal per 100g51.2g Aldi Choceur Smooth Praline Milk Chocolate Mini Tablets 5 Pack 0.2 KG 560 kcal per 100g51.3g Green & Black's Organic Milk Chocolate (35g) 560 kcal per 100g51.4g Maltesers (37g standard bag) 500 kcal per 100g51.4g Kinder Chocolate (4 bars, 50g) 550 kcal per 100g52.0g Toblerone Milk Chocolate 527 kcal per 100g52.0g Lion Bar 486 kcal per 100g52.4g Bounty 479 kcal per 100g52.6g Cadbury Heroes (individual piece, ~11g) 500 kcal per 100g52.7g

Swaps with less sugarLowest sugar in chocolateMontezuma's Absolute Black 100% Cocoa (90g) →1.1g per 100g.

All chocolate →172 products

Among all 172 chocolate

Where it sits per 100g against every chocolate product in the Boone database.

Sugar52g per 100g

1.1gMiddle 49g72g

More sugar than 58% of the 172 chocolate.

Saturated fat19g per 100g

2gMiddle 16.1g32g

More saturated fat than 74% of the 172 chocolate.

Salt0.2g per 100g

0gMiddle 0.23g1.04g

Less salt than 55% of the 172 chocolate.

Calories550 kcal per 100g

198 kcalMiddle 514 kcal620 kcal

More calories than 83% of the 172 chocolate.

Is Kinder Chocolate (4 bars,) ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Kinder Chocolate (4 bars,) nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 bar	2 bars	4 bars (full pack)
Energy	550 kcal	69 kcal	138 kcal	275 kcal
of which saturates	19.0g	2.4g	4.8g	9.5g
of which sugars	52.0g	6.5g	13.0g	26.0g
Protein	12.0g	1.5g	3.0g	6.0g
Salt	0.20g	0.03g	0.05g	0.10g

Quick answers

How many calories are in Kinder Chocolate (4 bars, 50g)?+

69 kcal in 1 bar. Per 100g it is 550 kcal.

How much sugar is in Kinder Chocolate (4 bars, 50g)?+

6.5g of sugar in 1 bar, about 1.6 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Kinder Chocolate (4 bars, 50g)?+

0.03g in 1 bar: 1% of the 3g daily limit for a child aged 4 to 6 and 0% of the 6g adult limit.

Is Kinder Chocolate (4 bars, 50g) ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Kinder’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Kinder’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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