Toblerone Milk Chocolate nutrition

2 triangles (~15g)More from Toblerone Ultra-processed (NOVA 4)

Figures from Toblerone’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 2 triangles (~15g)Colours from FSA guidance, per 100gHow

Energy79 kcal4% of RI2,205 kJ, 527 kcal per 100g

Saturates2.5gHigh13% of RI17g per 100g

Sugars7.8gHigh9% of RI52g per 100g

Salt0.01gLow0% of RI0.1g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

79kcal6% of the day

!Total sugar is the one to watch: 41% of their daily limit in 2 triangles (~15g).

CaloriesEnergy79 kcal6%

Reference 1,291 kcal

Total sugarHigh7.8g41%

Limit 19g free sugar (NHS)

Saturated fatWithin limit2.5g18%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.01g0%

Limit 3g (NHS)

ProteinTarget1.2g

No set target for this age

2 triangles (~15g) of Milk Chocolate. Figures from Toblerone; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Toblerone Milk Chocolate

Total sugar7.8gin 2 triangles (~15g)

Teaspoons1.9One teaspoon is 4g

1.9 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 7.8g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other chocolate

Joint #100 of 172 chocolate for least sugar per 100g.

Sorted by sugar per 100gHow

Aldi Choceur Smooth Praline Milk Chocolate Mini Tablets 5 Pack 0.2 KG 560 kcal per 100g51.3g Green & Black's Organic Milk Chocolate (35g) 560 kcal per 100g51.4g Maltesers (37g standard bag) 500 kcal per 100g51.4g Kinder Chocolate (4 bars, 50g) 550 kcal per 100g52.0g Toblerone Milk Chocolate 527 kcal per 100g52.0g Lion Bar 486 kcal per 100g52.4g Bounty 479 kcal per 100g52.6g Cadbury Heroes (individual piece, ~11g) 500 kcal per 100g52.7g M&Ms Crispy 517 kcal per 100g52.8g

Swaps with less sugarLowest sugar in chocolateMontezuma's Absolute Black 100% Cocoa (90g) →1.1g per 100g.

All chocolate →172 products

Among all 172 chocolate

Where it sits per 100g against every chocolate product in the Boone database.

Sugar52g per 100g

1.1gMiddle 49g72g

More sugar than 58% of the 172 chocolate.

Saturated fat17g per 100g

2gMiddle 16.1g32g

More saturated fat than 57% of the 172 chocolate.

Salt0.1g per 100g

0gMiddle 0.23g1.04g

Less salt than 78% of the 172 chocolate.

Calories527 kcal per 100g

198 kcalMiddle 514 kcal620 kcal

More calories than 62% of the 172 chocolate.

Is Toblerone Milk Chocolate ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Toblerone Milk Chocolate nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	2 triangles (~15g)	4 triangles (~30g)	Half bar (50g)
Energy	527 kcal	79 kcal	158 kcal	264 kcal
of which saturates	17.0g	2.5g	5.1g	8.5g
of which sugars	52.0g	7.8g	15.6g	26.0g
Protein	8.0g	1.2g	2.4g	4.0g
Salt	0.10g	0.01g	0.03g	0.05g

Quick answers

How many calories are in Toblerone Milk Chocolate?+

79 kcal in 2 triangles (~15g). Per 100g it is 527 kcal.

How much sugar is in Toblerone Milk Chocolate?+

7.8g of sugar in 2 triangles (~15g), about 1.9 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Toblerone Milk Chocolate?+

0.01g in 2 triangles (~15g): 0% of the 3g daily limit for a child aged 4 to 6 and 0% of the 6g adult limit.

Is Toblerone Milk Chocolate ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Toblerone’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Toblerone’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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