Lidl Light Mayonnaise nutrition

Figures from Lidl’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 teaspoon (7g)Colours from FSA guidance, per 100gHow

Energy13 kcal1% of RI761 kJ, 182 kcal per 100g

Saturates0.1gLow0% of RI1.4g per 100g

Sugars0.3gLow0% of RI4g per 100g

Salt0.1gMedium2% of RI1.4g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

13kcal1% of the day

!Nothing is over 30% of their daily limits in 1 teaspoon (7g).

CaloriesEnergy13 kcal1%

Reference 1,291 kcal

Total sugarWithin limit0.3g1%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0.1g1%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.1g3%

Limit 3g (NHS)

ProteinTarget0.1g

No set target for this age

1 teaspoon (7g) of Light Mayonnaise. Figures from Lidl; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Lidl Light Mayonnaise

Total sugar0.3gin 1 teaspoon (7g)

Teaspoons0.1One teaspoon is 4g

0.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.3g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other table sauces & condiments

Joint #24 of 78 table sauces & condiments for least salt per 100g.

Sorted by salt per 100gHow

Heinz Seriously Good Mayonnaise 680 kcal per 100g1.40g Hellmann's Truffle Mayonnaise 680 kcal per 100g1.40g Hellmann's Vegan Mayonnaise 650 kcal per 100g1.40g Jack Daniel's BBQ Sauce Original 132 kcal per 100g1.40g Lidl Light Mayonnaise 182 kcal per 100g1.40g Sainsbury's Light Mayonnaise 192 kcal per 100g1.40g Supermarket Own-Brand Light Mayonnaise: UK Comparison 183 kcal per 100g1.41g Co-op Light Mayonnaise 185 kcal per 100g1.45g Morrisons Light Mayonnaise 185 kcal per 100g1.45g

Swaps with less saltLess salt from LidlLidl Tomato Ketchup →1.00g per 100g, against 1.40g.Lowest salt in table sauces & condimentsAldi Bramwells Tomato Ketchup →0.90g per 100g.

All table sauces & condiments →78 products

Among all 78 table sauces & condiments

Where it sits per 100g against every table sauces & condiments product in the Boone database.

Sugar4g per 100g

0gMiddle 4.2g39g

Less sugar than 51% of the 78 table sauces & condiments.

Saturated fat1.4g per 100g

0gMiddle 0.3g6.1g

More saturated fat than 58% of the 78 table sauces & condiments.

Salt1.4g per 100g

0.9gMiddle 1.5g4.75g

Less salt than 58% of the 78 table sauces & condiments.

Calories182 kcal per 100g

33 kcalMiddle 169 kcal720 kcal

More calories than 60% of the 78 table sauces & condiments.

Is Lidl Light Mayonnaise ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Lidl Light Mayonnaise nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 teaspoon (7g)	1 tablespoon (15g)	2 tablespoons (30g)	4 tablespoons (60g)
Energy	182 kcal	13 kcal	27 kcal	55 kcal	109 kcal
of which saturates	1.4g	0.1g	0.2g	0.4g	0.8g
of which sugars	4.0g	0.3g	0.6g	1.2g	2.4g
Protein	1.0g	0.1g	0.1g	0.3g	0.6g
Salt	1.40g	0.10g	0.21g	0.42g	0.84g

Quick answers

How many calories are in Lidl Light Mayonnaise?+

13 kcal in 1 teaspoon (7g). Per 100g it is 182 kcal.

How much sugar is in Lidl Light Mayonnaise?+

0.3g of sugar in 1 teaspoon (7g), about 0.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Lidl Light Mayonnaise?+

0.1g in 1 teaspoon (7g): 3% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Is Lidl Light Mayonnaise ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Lidl’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Lidl’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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