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McDonald's Double Quarter Pounder with Cheese: calories, nutrition, ingredients and allergens

McDonald's Double Quarter Pounder with Cheese — calories, saturated fat and salt nutrition breakdown

How many calories are in a McDonald's Double Quarter Pounder with Cheese? It contains 743 kcal, 42g of fat (20g saturated), 9g of sugar and 3g of salt. At 743 kcal, it is one of the higher-calorie items on the core menu.

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A Double Quarter Pounder with Cheese is rarely ordered on its own. Use the calculator below to add fries, a drink, dips and a dessert, and see what the combined order adds up to against daily guidelines for calories, saturated fat, sugar and salt.

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Nutrition information

Nutrition information: Double Quarter Pounder with Cheese

Energy743 kcal
Fat42g
of which saturates20g
Carbohydrate40g
of which sugars9g
Salt3g
Protein48g

Source: McDonald’s UK nutrition information. Figures are per item as sold, before any optional sauces or extras.

A McDonald's Double Quarter Pounder with Cheese contains 743 kcal, which is 37% of the 2,000 kcal adult daily reference intake. It provides 42g of total fat, of which 20g is saturated, 9g of sugar, 3g of salt and 48g of protein.

At 20g, the saturated fat content is high, representing 100% of the adult daily guideline of 20g from this single item alone.

At 20g of saturated fat, the Double Quarter Pounder with Cheese meets the entire adult daily saturated fat guideline in a single item, before any fries, drink or dessert. It also delivers 3.0g of salt, half the adult daily limit of 6g.

Double Quarter Pounder with Cheese is one of the higher-calorie items on the core menu

A McDonald's Double Quarter Pounder with Cheese contains 743 kcal and 20g of saturated fat, 100% of the adult daily saturated fat guideline of 20g. At 20g of saturated fat, the Double Quarter Pounder with Cheese meets the entire adult daily saturated fat guideline in a single item, before any fries, drink or dessert. It also delivers 3.0g of salt, half the adult daily limit of 6g.

Adult daily reference intakes (Reference Intake, RI)

Calories2,000 kcal
Total fat70g
Saturated fat20g
Total sugars90g (free sugar limit: 30g)
Salt6g

Reference Intakes are EU-wide guideline daily amounts for an average adult (2,000 kcal). The free sugar limit of 30g is the NHS/SACN guideline, which is stricter than the 90g total sugars RI as it excludes naturally occurring sugars in whole foods and dairy.

Sugar, salt and protein by age group

The table below shows how the sugar, salt and protein in a McDonald's Double Quarter Pounder with Cheese compares to daily guidelines for different age groups and life stages.

Sugar, salt and protein by age group: McDonald's Double Quarter Pounder with Cheese

Age groupSugar (g / % limit)Salt (g / % limit)Protein (g / % target)
Age 4 to 6 9g / 47% 3g / 100% 48g / 240%
Age 7 to 10 9g / 38% 3g / 60% 48g / 171%
Age 11 to 17 9g / 30% 3g / 50% 48g / 114%
Adult 9g / 30% 3g / 50% 48g / 96%

Sugar and salt % shown against NHS/SACN daily limits. Protein % shown against estimated daily targets. Red = 75%+ of limit, amber = 20-74%, green = under 20%. Protein is beneficial and has no upper limit, shown for reference only.

Protein

Double Quarter Pounder with Cheese provides 48g of protein. For comparison, a general guide for adult daily protein intake is around 50g, so this item alone provides 96% of that target.

Salt

Double Quarter Pounder with Cheese contains 3g of salt, 50% of the adult daily limit of 6g. This is a substantial share of the daily limit from one item, before any fries or sides are added.

Ultra-processed food: what is really in it

A McDonald's Double Quarter Pounder with Cheese is assembled from 4 separate components, each manufactured and prepared separately, often at different factories, before being combined and cooked at the point of sale. The component is close to a single ingredient, with comparatively little additional formulation.

None of this means the ingredients are unsafe; all additives used are approved for use in UK food. What it indicates is the degree of industrial formulation involved. A home-cooked equivalent, made from a small number of fresh or minimally processed ingredients prepared in one kitchen, would typically involve far fewer steps and far fewer additives. The version sold at McDonald's reaches a comparable end result using a longer list of industrially processed components, several manufacturing sites, and a number of functional additives designed to keep the product consistent across thousands of restaurants.

What's in it: Double Quarter Pounder with Cheese

Sesame seed bun

Same as Quarter Pounder with Cheese

Quarter pound beef patties (x2)

Two 100% beef quarter-pound patties

Cheese slices (x2)

Two processed cheddar cheese slices

Onions, pickle, ketchup, mustard

Standard burger condiments

Looking at the ingredient list rather than just the nutrition panel tells a different story. Even where individual macros (sugar, salt, calories) look moderate, the number of separately manufactured components, and the additives used to bind, emulsify, preserve, colour and flavour them, place almost every hot item on the McDonald's menu in the most processed food category under the NOVA classification system.

Processing (NOVA classification)

A McDonald's Double Quarter Pounder with Cheese falls into NOVA group 4, ultra-processed food. The NOVA classification system groups foods by the extent and purpose of the processing involved, rather than by their individual nutrients. Group 4 covers products that are formulated mostly or entirely from substances derived from foods, plus additives, using a series of industrial processes with little or no whole food remaining recognisable in the final product. In this item, that is reflected in the breaded or formed components, processed cheese, and multi-stage assembly typical of fast food production. This classification applies to almost all hot menu items at McDonald's, and indeed to most fast food and packaged convenience food generally; it is not a finding specific to this item.

Allergens at a glance

Allergen information: Double Quarter Pounder with Cheese

WheatContains
RyeMay contain traces
BarleyMay contain traces
OatsNot present
SesameContains
SoyaNot present
MilkContains
EggsNot present
FishNot present
CrustaceansNot present
CeleryNot present
MustardNot present
MolluscsNot present
LupinNot present

McDonald's UK prepares food in kitchens where allergens are present and equipment is shared. "May contain traces" reflects cross-contact risk from shared fryers, toasters and preparation areas. McDonald's cannot guarantee any item is completely allergen-free, even when ingredients are removed on request.

Frequently asked questions

How many calories are in a McDonald's Double Quarter Pounder with Cheese?+

A McDonald's Double Quarter Pounder with Cheese contains 743 kcal. With small fries the total reaches 993 kcal. With medium fries the total reaches 1,073 kcal. With large fries the total reaches 1,173 kcal. Adding a medium Coca-Cola to a medium meal brings the total to 1,253 kcal. The Double Quarter Pounder with Cheese represents 37% of the 2,000 kcal adult daily reference intake from the burger alone and is one of the highest-calorie items on the core McDonald's menu.

McDonald's Double Quarter Pounder with Cheese nutrition: what are the full figures?+

Per item: 743 kcal, 42g fat (20g saturated), 40g carbohydrate (9g sugar), 3g salt, 48g protein. The saturated fat content of 20g equals 100% of the adult daily guideline from a single item. The salt content of 3g is 50% of the adult daily limit of 6g and 100% of the daily limit for a child aged 4 to 6. The protein content of 48g is 96% of the adult daily guide — the highest protein contribution of any item covered in this guide.

How much saturated fat is in a McDonald's Double Quarter Pounder with Cheese?+

A McDonald's Double Quarter Pounder with Cheese contains 20g of saturated fat — the entire adult daily guideline of 20g from a single item before any sides are added. For a child aged 11 to 17 with an estimated daily saturated fat guideline of approximately 17g, it represents 118% of their daily allowance. For a child aged 7 to 10 it represents approximately 125% of their estimated daily allowance. The two quarter-pound beef patties and two processed cheese slices together drive the saturated fat total, with the patties contributing the majority.

How much salt is in a McDonald's Double Quarter Pounder with Cheese?+

A McDonald's Double Quarter Pounder with Cheese contains 3g of salt, which is 50% of the adult daily limit of 6g. For a child aged 4 to 6 with a daily salt limit of 3g, the burger alone uses 100% of their entire daily allowance — the full daily limit from a single item before any fries, drink or condiments. Adding medium fries brings the total to approximately 3.6g, which is 120% of the daily limit for a child aged 4 to 6. No additional salt should be added at the table if ordering this item.

How does the Double Quarter Pounder compare to the Quarter Pounder with Cheese?+

A McDonald's Double Quarter Pounder with Cheese contains 743 kcal compared to 511 kcal in a Quarter Pounder with Cheese — 232 extra calories from the second patty. Saturated fat rises from 12.5g to 20g — an increase of 7.5g, pushing from 63% to 100% of the adult daily guideline. Salt rises from 2.4g to 3g. Protein rises from 30g to 48g. The second quarter-pound patty accounts for the entire difference. The jump from 12.5g to 20g saturated fat — from one patty to two — is the largest single saturated fat increase of any step up across the entire McDonald's burger range.

How much protein is in a McDonald's Double Quarter Pounder with Cheese?+

A McDonald's Double Quarter Pounder with Cheese provides 48g of protein, which is 96% of the adult daily protein guide of around 50g from a single item. For a child aged 7 to 10 with a daily protein guide of around 28g, one Double Quarter Pounder provides 171% of their daily target. At 48g it is the highest protein contribution of any burger covered across this guide. However this protein comes alongside 20g of saturated fat — the entire adult daily guideline — and 3g of salt, so the protein benefit needs to be considered in that context.

How many calories in a Double Quarter Pounder with Cheese and fries?+

A McDonald's Double Quarter Pounder with Cheese with small fries contains approximately 993 kcal. With medium fries the total is approximately 1,073 kcal. With large fries the total is approximately 1,173 kcal. Adding a medium Coca-Cola to a medium meal brings the total to approximately 1,253 kcal — over 60% of the adult daily calorie reference intake from a single meal. For an adult, this meal represents more than the entire adult daily saturated fat guideline, more than half the daily salt limit and more than the daily free sugar limit if a Coca-Cola is included.

How much sugar is in a McDonald's Double Quarter Pounder with Cheese?+

A McDonald's Double Quarter Pounder with Cheese contains 9g of sugar, all of which counts as free sugar under NHS guidelines. This is 30% of the adult daily free sugar limit of 30g and 38% of the limit for a child aged 7 to 10. The sugar content is identical to the Quarter Pounder with Cheese — the second patty adds no meaningful sugar. Adding a medium Coca-Cola adds approximately 35g of free sugar, which on its own exceeds the entire adult daily free sugar limit.

Does the Double Quarter Pounder with Cheese contain soya?+

No. Like the Quarter Pounder with Cheese, the Double Quarter Pounder does not contain soya as a declared allergen. It contains wheat, sesame and milk. This contrasts with the standard cheeseburger range — Hamburger, Cheeseburger, Double Cheeseburger — which all contain soya. The bun used in the Quarter Pounder range has a different formulation from the standard burger bun. Always verify allergen information against the current McDonald's UK allergen booklet before ordering for anyone with a soya allergy, as formulations can change.

Is a McDonald's Double Quarter Pounder with Cheese ultra-processed?+

Yes. A McDonald's Double Quarter Pounder with Cheese falls into NOVA group 4, ultra-processed foods. The sesame seed bun contains emulsifiers, maltodextrin and dextrose. Each of the two processed cheese slices contains emulsifying salts, whey powder and colours. The pickle slices contain a firming agent and preservative. All additives are approved for use in UK food. The two beef patties themselves are the most minimally processed component — 100% beef seasoned with salt and pepper — but the overall assembly places the item in the ultra-processed category.

What allergens are in a McDonald's Double Quarter Pounder with Cheese?+

A McDonald's Double Quarter Pounder with Cheese contains wheat, sesame and milk. It does not contain soya, unlike the standard cheeseburger range. It may contain traces of barley and rye from shared kitchen equipment. It does not contain eggs, fish, crustaceans, celery, mustard, molluscs or lupin as ingredients. McDonald's UK cannot guarantee any item is completely allergen-free due to shared kitchen equipment and preparation areas. Always check the McDonald's UK app or in-restaurant allergen booklet for the most current information.

How does the Double Quarter Pounder compare to the Big Mac?+

A McDonald's Double Quarter Pounder with Cheese contains 743 kcal compared to 509 kcal in a Big Mac — 234 more calories. The Double Quarter Pounder has more than double the saturated fat at 20g versus 9.6g in the Big Mac. It has more salt at 3g versus 2g. It has significantly more protein at 48g versus 26g. The Big Mac is a dramatically more moderate choice on every nutritional measure except sugar, where both sit at 9g. The Double Quarter Pounder is in a different nutritional category from the Big Mac despite both being core McDonald's burgers.

Is a McDonald's Double Quarter Pounder with Cheese suitable for children?+

No. The Double Quarter Pounder with Cheese is not on the McDonald's Happy Meal menu and is emphatically not appropriate for children. For a child aged 4 to 6, the salt content of 3g uses 100% of their entire daily allowance and the saturated fat of 20g exceeds their estimated daily guideline by a significant margin. For a child aged 7 to 10, the saturated fat represents approximately 125% of their estimated daily guideline. Even for teenagers and adults the saturated fat content equals the entire daily guideline from a single item. The Hamburger remains the most appropriate choice for children from the core McDonald's burger menu.

What is the lowest calorie drink to order with a Double Quarter Pounder?+

Water is the lowest calorie option at zero calories and zero sugar. A medium water with a Double Quarter Pounder and medium fries keeps the meal at approximately 1,073 kcal with no drink sugar. A medium Diet Coke or sugar-free Sprite adds zero calories and zero sugar. A medium Coca-Cola adds approximately 180 kcal and 35g of free sugar — taking the full medium meal to approximately 1,253 kcal and more than the adult daily free sugar limit from the drink alone. Given that the burger already uses the entire adult daily saturated fat guideline, minimising other nutritional loads through drink choice is essential.

How many calories in a Double Quarter Pounder with Cheese meal?+

A McDonald's Double Quarter Pounder with Cheese medium meal — burger with medium fries and medium Coca-Cola — contains approximately 1,253 kcal, 44g of free sugar (9g from the burger and 35g from the drink), approximately 3.6g of salt from the burger and fries combined, and approximately 22g of saturated fat including fries. That is 63% of the adult daily calorie reference intake, more than the adult daily free sugar limit, and more than the entire adult daily saturated fat guideline from a single meal. Substituting water for the Coca-Cola reduces the meal to approximately 1,073 kcal and brings free sugar down to 9g.

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Nutrition and allergen information from McDonald's UK official sources (allergen booklet and product pages). Figures are per item as sold, before optional sauces, dips or extras, and may vary slightly by recipe updates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN free sugar and saturated fat guidelines. For guidance only, not medical advice. Always check the McDonald's UK app or in-restaurant information for the most current data.