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McDonald's Quarter Pounder with Cheese: calories, nutrition, ingredients and allergens
How many calories are in a McDonald's Quarter Pounder with Cheese? It contains 511 kcal, 26g of fat (12.5g saturated), 9g of sugar and 2.4g of salt. At 511 kcal, it is one of the higher-calorie items on the core menu.
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Dessert or McFlurry
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Nutrition information
Nutrition information: Quarter Pounder with Cheese
Energy
511 kcal
Fat
26g
of which saturates
12.5g
Carbohydrate
39g
of which sugars
9g
Salt
2.4g
Protein
30g
Source: McDonald’s UK nutrition information. Figures are per item as sold, before any optional sauces or extras.
A McDonald's Quarter Pounder with Cheese contains 511 kcal, which is 26% of the 2,000 kcal adult daily reference intake. It provides 26g of total fat, of which 12.5g is saturated, 9g of sugar, 2.4g of salt and 30g of protein.
At 12.5g, the saturated fat content is high, representing 63% of the adult daily guideline of 20g from this single item alone.
At 12.5g of saturated fat, this is the single highest saturated fat item among the standard single-patty burgers, driven by the larger beef patty combined with two cheese slices.
Quarter Pounder with Cheese is one of the higher-calorie items on the core menu
A McDonald's Quarter Pounder with Cheese contains 511 kcal and 12.5g of saturated fat, 63% of the adult daily saturated fat guideline of 20g. At 12.5g of saturated fat, this is the single highest saturated fat item among the standard single-patty burgers, driven by the larger beef patty combined with two cheese slices.
Reference Intakes are EU-wide guideline daily amounts for an average adult (2,000 kcal). The free sugar limit of 30g is the NHS/SACN guideline, which is stricter than the 90g total sugars RI as it excludes naturally occurring sugars in whole foods and dairy.
Sugar, salt and protein by age group
The table below shows how the sugar, salt and protein in a McDonald's Quarter Pounder with Cheese compares to daily guidelines for different age groups and life stages.
Sugar, salt and protein by age group: McDonald's Quarter Pounder with Cheese
Age group
Sugar (g / % limit)
Salt (g / % limit)
Protein (g / % target)
Age 4 to 6
9g / 47%
2.4g / 80%
30g / 150%
Age 7 to 10
9g / 38%
2.4g / 48%
30g / 107%
Age 11 to 17
9g / 30%
2.4g / 40%
30g / 71%
Adult
9g / 30%
2.4g / 40%
30g / 60%
Sugar and salt % shown against NHS/SACN daily limits. Protein % shown against estimated daily targets. Red = 75%+ of limit, amber = 20-74%, green = under 20%. Protein is beneficial and has no upper limit, shown for reference only.
Protein
Quarter Pounder with Cheese provides 30g of protein. For comparison, a general guide for adult daily protein intake is around 50g, so this item alone provides 60% of that target.
Salt
Quarter Pounder with Cheese contains 2.4g of salt, 40% of the adult daily limit of 6g. This is a substantial share of the daily limit from one item, before any fries or sides are added.
Ultra-processed food: what is really in it
A McDonald's Quarter Pounder with Cheese is assembled from 4 separate components, each manufactured and prepared separately, often at different factories, before being combined and cooked at the point of sale. The most heavily formulated of these is the sesame seed bun.
Reading the ingredient list closely, a McDonald's Quarter Pounder with Cheese contains emulsifiers, maltodextrin and dextrose. These are not used to add nutritional value. Emulsifiers help water-based and fat-based ingredients (such as oil and vinegar in a sauce, or fat and water in a bun dough) blend together and stay blended, rather than separating out. Maltodextrin acts as a bulking agent and helps control texture and browning in baked goods. Dextrose assists with yeast fermentation and browning in the bun during baking.
None of this means the ingredients are unsafe; all additives used are approved for use in UK food. What it indicates is the degree of industrial formulation involved. A home-cooked equivalent, made from a small number of fresh or minimally processed ingredients prepared in one kitchen, would typically involve far fewer steps and far fewer additives. The version sold at McDonald's reaches a comparable end result using a longer list of industrially processed components, several manufacturing sites, and a number of functional additives designed to keep the product consistent across thousands of restaurants.
100% beef, seasoned with salt and pepper after cooking
Cheese slices (x2)
Two processed cheddar cheese slices
Onions, pickle, ketchup, mustard
Standard burger condiments
Looking at the ingredient list rather than just the nutrition panel tells a different story. Even where individual macros (sugar, salt, calories) look moderate, the number of separately manufactured components, and the additives used to bind, emulsify, preserve, colour and flavour them, place almost every hot item on the McDonald's menu in the most processed food category under the NOVA classification system.
Processing (NOVA classification)
A McDonald's Quarter Pounder with Cheese falls into NOVA group 4, ultra-processed food. The NOVA classification system groups foods by the extent and purpose of the processing involved, rather than by their individual nutrients. Group 4 covers products that are formulated mostly or entirely from substances derived from foods, plus additives, using a series of industrial processes with little or no whole food remaining recognisable in the final product. In this item, that includes emulsifiers, maltodextrin and dextrose, on top of the breaded or formed proteins, processed cheese and multi-stage assembly typical of the menu. This classification applies to almost all hot menu items at McDonald's, and indeed to most fast food and packaged convenience food generally; it is not a finding specific to this item.
Allergens at a glance
Allergen information: Quarter Pounder with Cheese
Wheat
Contains
Rye
May contain traces
Barley
May contain traces
Oats
Not present
Sesame
Contains
Soya
Not present
Milk
Contains
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Not present
Molluscs
Not present
Lupin
Not present
McDonald's UK prepares food in kitchens where allergens are present and equipment is shared. "May contain traces" reflects cross-contact risk from shared fryers, toasters and preparation areas. McDonald's cannot guarantee any item is completely allergen-free, even when ingredients are removed on request.
Frequently asked questions
A McDonald's Quarter Pounder with Cheese contains 511 kcal, which is 26% of the 2,000 kcal adult daily reference intake.
A McDonald's Quarter Pounder with Cheese contains 12.5g of saturated fat, 63% of the adult daily guideline of 20g, and 74% of the guideline for a child aged 11 to 17 (17g).
Yes. A McDonald's Quarter Pounder with Cheese falls into NOVA group 4, ultra-processed food. It contains emulsifiers, maltodextrin and dextrose, used to bind, preserve, stabilise or standardise the product, alongside breaded or formed proteins and processed cheese. This is a description of how the food is made and formulated, not a statement that it is unsafe to eat.
Calories, fat, sugar and salt only describe part of the picture. Two foods can have similar nutrition figures while differing substantially in how processed they are, how many ingredients they contain, and how many additives are used to replicate texture, flavour or appearance. The NOVA classification and ingredient list capture this difference, which the nutrition panel alone does not.
A McDonald's Quarter Pounder with Cheese contains wheat, sesame and milk. May also contain traces of barley and rye from shared kitchen equipment.
A McDonald's Quarter Pounder with Cheese contains 2.4g of salt, 40% of the adult daily limit of 6g.
At 511 kcal, the McDonald's Quarter Pounder with Cheese is among the higher-calorie items on the core menu, more than double the calories of the Hamburger (248 kcal).
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Nutrition and allergen information from McDonald's UK official sources (allergen booklet and product pages). Figures are per item as sold, before optional sauces, dips or extras, and may vary slightly by recipe updates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN free sugar and saturated fat guidelines. For guidance only, not medical advice. Always check the McDonald's UK app or in-restaurant information for the most current data.
