Figures from M&Ms’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.
Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.
Small handful (~11g) of Peanut (45g). Figures from M&Ms; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How
Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.
The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.
Joint #51 of 72 nuts for least salt per 100g.
Where it sits per 100g against every nuts product in the Boone database.
More sugar than 88% of the 72 nuts.
More saturated fat than 86% of the 72 nuts.
More salt than 69% of the 72 nuts.
Fewer calories than 72% of the 72 nuts.
Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →
Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.
Boone does not hold figures for fat, carbohydrate and fibre for this product.
| Per | 100g | Small handful (~11g) | Half bag (~23g) | Full bag (45g) |
|---|---|---|---|---|
| Energy | 507 kcal | 57 kcal | 114 kcal | 228 kcal |
| of which saturates | 10.4g | 1.2g | 2.3g | 4.7g |
| of which sugars | 48.9g | 5.5g | 11.0g | 22.0g |
| Protein | 10.0g | 1.1g | 2.2g | 4.5g |
| Salt | 0.40g | 0.04g | 0.09g | 0.18g |
57 kcal in small handful (~11g). Per 100g it is 507 kcal.
5.5g of sugar in small handful (~11g), about 1.4 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.
0.04g in small handful (~11g): 1% of the 3g daily limit for a child aged 4 to 6 and 1% of the 6g adult limit.
Yes, NOVA group 4.
Source. M&Ms’ published nutrition information, per 100g as sold.
Collected. Copied by Boone from M&Ms’ published figures. Data checks are led by Murray Dare.
Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
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