Prestat Dark Chocolate Truffle (10g each) nutrition

Figures from Prestat’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 pieceColours from FSA guidance, per 100gHow

Energy53 kcal3% of RI2,218 kJ, 530 kcal per 100g

Saturates2.2gHigh11% of RI22g per 100g

Sugars4gHigh4% of RI40g per 100g

Salt0.01gLow0% of RI0.1g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

53kcal4% of the day

!Nothing is over 30% of their daily limits in 1 piece.

CaloriesEnergy53 kcal4%

Reference 1,291 kcal

Total sugarWithin limit4g21%

Limit 19g free sugar (NHS)

Saturated fatWithin limit2.2g16%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.01g0%

Limit 3g (NHS)

ProteinTarget0.7g

No set target for this age

1 piece of Dark Chocolate Truffle (10g each). Figures from Prestat; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Prestat Dark Chocolate Truffle

Total sugar4gin 1 piece

Teaspoons1One teaspoon is 4g

1 teaspoon of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 4g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other chocolate

Joint #47 of 172 chocolate for least sugar per 100g.

Sorted by sugar per 100gHow

Aldi Belmont Milk Chocolate Seal Biscuit Bars 8 Pack 202.4 G 530 kcal per 100g38.9g Kellogg's Rice Krispies Squares Curious Caramel & Chocolate Snack Bar 436 kcal per 100g39.0g Lindt Lindor Milk Chocolate (3 truffles, 37.5g) 573 kcal per 100g40.0g Montezuma's Dark Milk 50% Cocoa (90g) 574 kcal per 100g40.0g Prestat Dark Chocolate Truffle (10g each) 530 kcal per 100g40.0g KitKat Chunky Peanut Butter 519 kcal per 100g40.5g Ritter Sport Dark Chocolate 61% (100g) 531 kcal per 100g41.0g Aldi Dairyfine Mint Flavour Belgian Chocolate Waves 0.13 KG 534 kcal per 100g41.5g Aldi Belmont Milk Chocolate Caramel Wafer Bars 8 Pack 224 G 489 kcal per 100g41.5g

Swaps with less sugarLowest sugar in chocolateMontezuma's Absolute Black 100% Cocoa (90g) →1.1g per 100g.

All chocolate →172 products

Among all 172 chocolate

Where it sits per 100g against every chocolate product in the Boone database.

Sugar40g per 100g

1.1gMiddle 49g72g

Less sugar than 72% of the 172 chocolate.

Saturated fat22g per 100g

2gMiddle 16.1g32g

More saturated fat than 91% of the 172 chocolate.

Salt0.1g per 100g

0gMiddle 0.23g1.04g

Less salt than 78% of the 172 chocolate.

Calories530 kcal per 100g

198 kcalMiddle 514 kcal620 kcal

More calories than 66% of the 172 chocolate.

Is Prestat Dark Chocolate Truffle ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Prestat Dark Chocolate Truffle nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 piece	2 pieces	3 pieces	4 pieces
Energy	530 kcal	53 kcal	106 kcal	159 kcal	212 kcal
of which saturates	22.0g	2.2g	4.4g	6.6g	8.8g
of which sugars	40.0g	4.0g	8.0g	12.0g	16.0g
Protein	7.0g	0.7g	1.4g	2.1g	2.8g
Salt	0.10g	0.01g	0.02g	0.03g	0.04g

Quick answers

How many calories are in Prestat Dark Chocolate Truffle (10g each)?+

53 kcal in 1 piece. Per 100g it is 530 kcal.

How much sugar is in Prestat Dark Chocolate Truffle (10g each)?+

4g of sugar in 1 piece, about 1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Prestat Dark Chocolate Truffle (10g each)?+

0.01g in 1 piece: 0% of the 3g daily limit for a child aged 4 to 6 and 0% of the 6g adult limit.

Is Prestat Dark Chocolate Truffle (10g each) ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Prestat’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Prestat’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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