Propercorn Lightly Sea Salted nutrition

Small bag (20g)More from Propercorn Ultra-processed (NOVA 4)

Figures from Propercorn’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per small bag (20g)Colours from FSA guidance, per 100gHow

Energy89 kcal4% of RI1,862 kJ, 445 kcal per 100g

Saturates1.1gHigh6% of RI5.5g per 100g

Sugars0.1gLow0% of RI0.5g per 100g

Salt0.25gMedium4% of RI1.25g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

89kcal7% of the day

!Nothing is over 30% of their daily limits in small bag (20g).

CaloriesEnergy89 kcal7%

Reference 1,291 kcal

Total sugarWithin limit0.1g1%

Limit 19g free sugar (NHS)

Saturated fatWithin limit1.1g8%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.25g8%

Limit 3g (NHS)

ProteinTarget1.7g

No set target for this age

Small bag (20g) of Lightly Sea Salted. Figures from Propercorn; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Propercorn Lightly Sea Salted

Total sugar0.1gin small bag (20g)

Teaspoons0One teaspoon is 4g

0 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.1g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other crisps & savoury snacks

Joint #41 of 117 crisps & savoury snacks for least salt per 100g.

Sorted by salt per 100gHow

Aldi Snackrite BBQ Stackz 0.15 KG 505 kcal per 100g1.25g Aldi Snackrite Grilled Steak Ridged Crisps Share Bag 0.15 KG 517 kcal per 100g1.25g Kettle Chips Sea Salt 500 kcal per 100g1.25g Kettle Chips Vegan Sheese & Red Onion 514 kcal per 100g1.25g Propercorn Lightly Sea Salted 445 kcal per 100g1.25g Propercorn Sweet & Salty 485 kcal per 100g1.25g Kettle Chips Sea Salt & Crushed Black Pepper 500 kcal per 100g1.30g Kettle Chips Sweet Chilli & Sour Cream 502 kcal per 100g1.30g Tyrrells Sea Salt & Black Pepper 496 kcal per 100g1.30g

Swaps with less saltLowest salt in crisps & savoury snacksAldi Snackrite Sweet Popcorn Share Bag 0.11 KG →0.00g per 100g.

All crisps & savoury snacks →117 products

Among all 117 crisps & savoury snacks

Where it sits per 100g against every crisps & savoury snacks product in the Boone database.

Sugar0.5g per 100g

0gMiddle 2g66.5g

Less sugar than 90% of the 117 crisps & savoury snacks.

Saturated fat5.5g per 100g

0.3gMiddle 2.5g12.5g

More saturated fat than 89% of the 117 crisps & savoury snacks.

Salt1.25g per 100g

0gMiddle 1.41g5.22g

Less salt than 61% of the 117 crisps & savoury snacks.

Calories445 kcal per 100g

273 kcalMiddle 505 kcal549 kcal

Fewer calories than 90% of the 117 crisps & savoury snacks.

Is Propercorn Lightly Sea Salted ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Propercorn Lightly Sea Salted nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	Small bag (20g)	Standard bag (30g)	Large bag (65g)
Energy	445 kcal	89 kcal	134 kcal	289 kcal
of which saturates	5.5g	1.1g	1.6g	3.6g
of which sugars	0.5g	0.1g	0.1g	0.3g
Protein	8.5g	1.7g	2.5g	5.5g
Salt	1.25g	0.25g	0.38g	0.81g

Quick answers

How many calories are in Propercorn Lightly Sea Salted?+

89 kcal in small bag (20g). Per 100g it is 445 kcal.

How much sugar is in Propercorn Lightly Sea Salted?+

0.1g of sugar in small bag (20g), about 0 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Propercorn Lightly Sea Salted?+

0.25g in small bag (20g): 8% of the 3g daily limit for a child aged 4 to 6 and 4% of the 6g adult limit.

Is Propercorn Lightly Sea Salted ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Propercorn’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Propercorn’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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