Tyrrells Sea Salt & Black Pepper: calories, salt and nutrition

How many calories are in Tyrrells Sea Salt & Black Pepper? A standard bag (40g) contains 198 kcal and 0.52g of salt. A sharing bag (150g) contains 744 kcal and 1.95g of salt.

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Choose a brand, item and pack size to see how calories, salt, saturated fat and sugar compare to daily limits for any age group.

Nutrition by pack size

The table below shows how the nutrition of Tyrrells Sea Salt & Black Pepper changes across pack formats.

Tyrrells Sea Salt & Black Pepper contains 496 kcal, 27.2g of fat (2.9g saturated), 53.4g of carbohydrate (1.4g sugar), 5g of fibre, 6.8g of protein and 1.3g of salt per 100g.

Tyrrells Sea Salt & Black Pepper uses both cracked black pepper and black pepper powder for a complex, multi-layered heat that builds as you eat. At 1.3g of salt per 100g it is moderate in salt for a flavoured crisp. A 150g sharing bag delivers 1.95g of salt, 33% of the adult daily limit.

A standard bag (40g) and a sharing bag (150g) contain very different amounts. A standard bag delivers 198 kcal and 0.52g of salt. A sharing bag delivers 744 kcal and 1.95g of salt, 33% of the adult daily limit, from a single product.

This matters because crisps are one of the easiest snacks to eat passively. Opening a sharing bag while watching television, or finishing a grab bag that was opened for a small snack, is common. The table above shows the nutritional impact at each pack size so the difference is visible before reaching into the bag.

How it compares to daily limits by age group

The table below shows how a standard portion of Tyrrells Sea Salt & Black Pepper compares to daily limits for sugar, salt and protein across age groups.

Salt

Tyrrells Sea Salt & Black Pepper contains 1.3g of salt per 100g. A standard bag (40g) delivers 0.52g of salt, 9% of the adult daily limit of 6g and 17% of the limit for a child aged 4 to 6 (3g). A sharing bag (150g) delivers 1.95g of salt, 33% of the adult daily limit.

Saturated fat

Tyrrells Sea Salt & Black Pepper contains 2.9g of saturated fat per 100g, 14% of the adult daily guideline of 20g. A standard bag (40g) delivers 1.16g of saturated fat (6% of the adult guideline). A sharing bag (150g) delivers 4.35g (22% of the adult guideline).

The saturated fat content of 2.9g per 100g is relatively low for this type of snack. Most crisps fried in sunflower oil contain 2 to 3.5g of saturated fat per 100g.

Sugar

Tyrrells Sea Salt & Black Pepper contains 1.4g of sugar per 100g. For most savoury snacks, sugar is a minor component of the seasoning blend rather than a primary ingredient. A standard bag (40g) contains 0.56g of sugar, a negligible contribution to the daily free sugar limit of 30g for adults.

Fibre and protein

Tyrrells Sea Salt & Black Pepper contains 5g of fibre and 6.8g of protein per 100g. A standard bag (40g) provides 2g of fibre (7% of the adult daily target of 30g) and 2.72g of protein.

Ultra-processed food: what is really in it

Tyrrells Sea Salt & Black Pepper is made from one main component: potato crisps.

Reading the ingredient list closely, it contains flavourings and yeast extract. Flavourings create or enhance the taste of the product, often replacing or supplementing natural flavour sources to deliver a consistent result across batches. Yeast extract adds savoury depth and amplifies perceived saltiness without adding extra salt, a technique known as flavour enhancement.

A home-made equivalent, prepared in one kitchen from whole ingredients, would use a handful of recognisable components with no additives. These processing aids are used because the brief contact time during industrial frying or baking is insufficient to develop the complex, stable flavours the seasoning provides at scale.

Looking at the ingredient list tells a different story from just the headline numbers. The additives and processing aids give this product its consistent flavour at industrial scale.

Allergens at a glance

Frequently asked questions

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Nutrition information from manufacturer official sources and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates and may vary slightly from pack label figures. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN salt and saturated fat guidelines. For guidance only, not medical advice.