Propercorn Sweet & Salty nutrition

Small bag (20g)More from Propercorn Ultra-processed (NOVA 4)

Figures from Propercorn’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per small bag (20g)Colours from FSA guidance, per 100gHow

Energy97 kcal5% of RI2,029 kJ, 485 kcal per 100g

Saturates1.5gHigh8% of RI7.5g per 100g

Sugars3gMedium3% of RI15g per 100g

Salt0.25gMedium4% of RI1.25g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

97kcal8% of the day

!Nothing is over 30% of their daily limits in small bag (20g).

CaloriesEnergy97 kcal8%

Reference 1,291 kcal

Total sugarWithin limit3g16%

Limit 19g free sugar (NHS)

Saturated fatWithin limit1.5g11%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.25g8%

Limit 3g (NHS)

ProteinTarget1.5g

No set target for this age

Small bag (20g) of Sweet & Salty. Figures from Propercorn; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Propercorn Sweet & Salty

Total sugar3gin small bag (20g)

Teaspoons0.8One teaspoon is 4g

0.8 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 3g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other crisps & savoury snacks

Joint #41 of 117 crisps & savoury snacks for least salt per 100g.

Sorted by salt per 100gHow

Aldi Snackrite Grilled Steak Ridged Crisps Share Bag 0.15 KG 517 kcal per 100g1.25g Kettle Chips Sea Salt 500 kcal per 100g1.25g Kettle Chips Vegan Sheese & Red Onion 514 kcal per 100g1.25g Propercorn Lightly Sea Salted 445 kcal per 100g1.25g Propercorn Sweet & Salty 485 kcal per 100g1.25g Kettle Chips Sea Salt & Crushed Black Pepper 500 kcal per 100g1.30g Kettle Chips Sweet Chilli & Sour Cream 502 kcal per 100g1.30g Tyrrells Sea Salt & Black Pepper 496 kcal per 100g1.30g Pringles BBQ 520 kcal per 100g1.33g

Swaps with less saltLowest salt in crisps & savoury snacksAldi Snackrite Sweet Popcorn Share Bag 0.11 KG →0.00g per 100g.

All crisps & savoury snacks →117 products

Among all 117 crisps & savoury snacks

Where it sits per 100g against every crisps & savoury snacks product in the Boone database.

Sugar15g per 100g

0gMiddle 2g66.5g

More sugar than 93% of the 117 crisps & savoury snacks.

Saturated fat7.5g per 100g

0.3gMiddle 2.5g12.5g

More saturated fat than 96% of the 117 crisps & savoury snacks.

Salt1.25g per 100g

0gMiddle 1.41g5.22g

Less salt than 61% of the 117 crisps & savoury snacks.

Calories485 kcal per 100g

273 kcalMiddle 505 kcal549 kcal

Fewer calories than 71% of the 117 crisps & savoury snacks.

Is Propercorn Sweet & Salty ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Propercorn Sweet & Salty nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	Small bag (20g)	Standard bag (30g)	Large bag (65g)
Energy	485 kcal	97 kcal	146 kcal	315 kcal
of which saturates	7.5g	1.5g	2.2g	4.9g
of which sugars	15.0g	3.0g	4.5g	9.8g
Protein	7.5g	1.5g	2.2g	4.9g
Salt	1.25g	0.25g	0.38g	0.81g

Quick answers

How many calories are in Propercorn Sweet & Salty?+

97 kcal in small bag (20g). Per 100g it is 485 kcal.

How much sugar is in Propercorn Sweet & Salty?+

3g of sugar in small bag (20g), about 0.8 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Propercorn Sweet & Salty?+

0.25g in small bag (20g): 8% of the 3g daily limit for a child aged 4 to 6 and 4% of the 6g adult limit.

Is Propercorn Sweet & Salty ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Propercorn’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Propercorn’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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