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Starbucks Caramel Protein Latte (Venti, Coconut Milk), caramel latte with a milk foam top in a glass mug, nutrition and calories

Starbucks Caramel Protein Latte (Venti, Coconut Milk) nutrition

Hot drink, 364ml (estimated)Ultra-processed (NOVA 4)2 allergensNPM Score (2018): 1, higher is less healthy

Figures from Starbucks UK Nutrition & Allergen Guide, Autumn 2026 , collected by Boone

Your order
Who is eating
207kcal10% of the day
Where the calories come from
41%34%24%
ProteinCarbsFat
!Free sugar is the one to watch: 45% of her daily limit in one hot drink.
CaloriesEnergy207 kcal10%
Reference 2,000 kcal
Free sugarHigh13.5g45%
Limit 30g (NHS)
Saturated fatWithin limit2.5g12%
Limit 20g
SaltWithin limit0.7g12%
Limit 6g (NHS)
FibreTargetNot published
Target 30g
ProteinTarget21.3g43%
Reference 50g

Caramel Protein Latte (Venti, Coconut Milk), as published. Calorie split calculated by Boone. How

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What it means for you

The Caramel Protein Latte (Venti, Coconut Milk) as published, seen four ways.

Adult

1 of 3 limits is over 30% in one hot drink, the UK front-of-pack mark for high.

10%of 2,000 kcal (207 kcal)
12%saturated fat: 2.5g of 20g
12%salt: 0.7g of 6g
High45%free sugar: 13.5g of 30g

Free sugar is the biggest issue: 13.5g is 45% of an adult’s daily 30g in one hot drink.

Vanilla Protein Matcha Latte (Tall)Lower free sugarVanilla Protein Matcha Latte (Tall) →0g free sugar (0%), 171 kcal

Allergens

2 contain0 may contain16 not present
SoyaContains
MilkContains
WheatNot present
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
Tree nutsNot present
PeanutsNot present
SesameNot present
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur dioxide and sulphitesNot present

Sugar: free vs total

Estimated from the ingredient listHow
Total sugar13.5gPublished by Starbucks
Free sugar13.5gEstimated by Boone. 3.4 teaspoons

    Natural sugars in milk, fruit and veg don’t count. NHS →

    13.5g as a share of the NHS daily maximum
    Adults and age 11+ 30g a day45%
    Age 7 to 10 24g a day56%
    Age 4 to 6 19g a day71%

    Nutrient density: what you get per 100 kcal

    For smaller portions: the most nutrition per calorie, against all 1059 Starbucks items.

    Calculated by BooneHow
    More protein per calorie than 94% of the menu. Starbucks does not publish fibre for this item.
    Protein10.3g per 100 kcal
    This item
    10.3g    Menu average
    3.3g    Best: Iced Caramel Protein Americano (Tall)
    16.6g

    More protein per calorie than 94% of the 1059 items on the menu.

    Vitamins and minerals

    Starbucks does not publish vitamins or minerals for this item, so Boone does not estimate them.

    Nutrient profile score

    Calculated by BooneHow2018 guidance on GOV.UK →
    14 negative points
    − 3 positive points

    The 2018 model indicates this hot drink is less healthy: it scores 1, above the line of 1.

    ← HealthierLess healthy →
    1-20 best possible1 and above: less healthy40 worst possible

    Higher is less healthy; 1 or more would be classed as less healthy under this model. How the score works →

    Joint #169 of 1059 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.

    UK Nutrient Profiling Model 2018 →
    Per 100ml of this 364ml hot drink (volume estimated). Portion size is not counted.
    Score breakdown: +4 negative, −3 positive+
    Negative points+4
    Energy 238 kJ per 100g0 of 10
    Converted from 207 kcal at 4.184 kJ per kcal
    Saturated fat 0.7g per 100g0 of 10
    Free sugars 3.7g per 100g+4 of 10
    Estimated by Boone from the ingredient list
    Salt 0.19g per 100g0 of 10
    Positive points−3
    Fibre not published per 100g0 of 10
    Not published, counted as 0
    Fruit, veg, nuts and seeds counted as 0 per 100g0 of 5
    Starbucks does not publish component weights, so Boone counts 0
    Protein 5.9g per 100g−3 of 5
    Final score: 4 − 31

    What is in it

    31 ingredients across 4 parts; 18 are additives or processed (orange).

    13 basic, 18 orange
    Coconut drink10 ingredients, 3 orange
    watercoconut milk (5.7%) (water, coconut cream (2.6%))hulled soya beans (2.9%)sugarfructoseacidity regulator (potassium phosphates)calcium (calcium carbonate)sea saltflavouringstabiliser (gellan gum)
    caramel protein cold foam12 ingredients, 8 orange
    skimmed milkwhey protein concentrate (milk)skimmed milk powderstabiliser (xanthan gum)waternatural flavouringmaltodextrinthickener (cellulose gum)acidity regulator (citric acid)preservative (potassium sorbate)sweetener (sucralose)colouring food (concentrate of apple, carrot, hibiscus)
    espresso roast (as consumed) [whole bean roasted coffee]1 ingredient, 0 orange
    single ingredient
    sugar free caramel flavour syrup8 ingredients, 7 orange
    waternatural flavouringmaltodextrinthickener (cellulose gum)acidity regulator (citric acid)preservative (potassium sorbate)sweetener (sucralose)colouring food (concentrate of apple, carrot, hibiscus)

    How processed is it?

    NOVA group 4
    1 Unprocessed
    2 Ingredients
    3 Processed
    4 Ultra-processed

    Group 4 because of the additives or industrial ingredients listed above. How NOVA works →

    8 types of additive+

    Against the other hot drinks

    Maple Pecan Macchiato (Venti, Almond Milk)Maple Pecan Macchiato (Venti, Almond Milk) 2.4g protein, 0.3g salt204Caffe Latte (Venti)Caffe Latte (Venti) 14.7g protein, 0.4g salt204Pumpkin Spice Latte (Grande, Almond Milk)Pumpkin Spice Latte (Grande, Almond Milk) 2g protein, 0.3g salt205Pumpkin Spice Latte (Tall)Pumpkin Spice Latte (Tall) 6.7g protein, 0.3g salt205Caramel Protein Latte (Venti, Coconut Milk)Caramel Protein Latte (Venti, Coconut Milk) 21.3g protein, 0.7g salt207Chai Tea Latte (Venti, Soya Milk)Chai Tea Latte (Venti, Soya Milk) 8.6g protein, 0.2g salt208Latte Macchiato (Grande, Oat Milk)Latte Macchiato (Grande, Oat Milk) 3.3g protein, 0.5g salt209Latte (Grande, Oat Milk)Latte (Grande, Oat Milk) 3.3g protein, 0.5g salt209
    Highest protein →See the rankingLowest calorie →See the rankingHighest salt →See the rankingHealthiest (NPM Score 2018) →See the ranking

    Quick answers

    How many calories are in a Starbucks Caramel Protein Latte (Venti, Coconut Milk)?+

    207 kcal as published. 207 kcal is 10% of a 2,000 kcal adult reference intake.

    Is a Starbucks Caramel Protein Latte (Venti, Coconut Milk) suitable for children?+

    For a child aged 4 to 6 it is 23% of the day’s 3g salt limit and 71% of the 19g free sugar limit in one item. A Espresso Macchiato (Double, Coconut Milk) has 0g of salt, 0% of that salt limit.

    How much sugar is in a Starbucks Caramel Protein Latte (Venti, Coconut Milk)?+

    13.5g of total sugar as published. Boone estimates 13.5g of it is free sugar: 3.4 teaspoons and 45% of an adult’s 30g daily maximum.

    How much protein is in a Starbucks Caramel Protein Latte (Venti, Coconut Milk)?+

    21.3g, 10.3g per 100 kcal. It ranks #28 of 1059 items on the menu for protein. The Iced Caramel Protein Americano (Tall) gives the most protein for the calories, 16.6g per 100 kcal.

    What is the nutrient profile score of a Starbucks Caramel Protein Latte (Venti, Coconut Milk)?+

    1 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 1 or more would be classed as less healthy under this model.

    Is a Starbucks Caramel Protein Latte (Venti, Coconut Milk) ultra-processed?+

    Yes, NOVA group 4. The ingredient list includes acidity regulators, preservatives, colours and flavourings.

    Which allergens are in a Starbucks Caramel Protein Latte (Venti, Coconut Milk)?+

    As published, soya and milk.

    Where the figures come from

    Source. Starbucks UK Nutrition & Allergen Guide, Autumn 2026 , per item as sold.

    Collected. Copied by Boone from Starbucks’s published figures. Data checks are led by Murray Dare.

    Calculated by Boone. Labelled where it appears.

    Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

    Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
    Spotted something wrong? Report an errorWe check every report against the source and log what we change.
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