Figures from Starbucks UK Nutrition & Allergen Guide, Autumn 2026 , collected by Boone
Iced Vanilla Protein Matcha Latte (Venti, Coconut Milk), as published. Calorie split calculated by Boone. How
The Iced Vanilla Protein Matcha Latte (Venti, Coconut Milk) as published, seen four ways.
0 of 3 limits are over 30% in one drink, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one drink.
Lower free sugarIced Vanilla Protein Matcha Latte (Venti) →0g free sugar (0%), 168 kcalNHS limits by age: salt goes from 8% for an adult to 17% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 7.6g is 40% of the day’s 19g limit.
Lower-salt swapPeach Iced Tea (Venti) →0g salt, 0% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 7.6g is 32% of the day’s 24g limit.
Lower-salt swapPeach Iced Tea (Venti) →0g salt, 0% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 7.6g is 25% of the day’s 30g limit.
Lower-salt swapPeach Iced Tea (Venti) →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 6% of the adult limit.
18.9g of protein, #50 on the menu. Per calorie the Iced Caramel Protein Americano (Tall) gives more: 16.6g per 100 kcal against 13.0g.
Most protein per calorieIced Caramel Protein Americano (Tall) →16.3g protein in 98 kcalHere the 200mg of sodium counts as useful after sweaty exercise.
10.6g of carbohydrate, with 18% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 1059 Starbucks items.
More protein per calorie than 97% of the 1059 items on the menu.
Starbucks does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this drink is not less healthy: it scores -1, below the line of 1.
Higher is less healthy; 1 or more would be classed as less healthy under this model. How the score works →
Joint #21 of 1059 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →31 ingredients across 5 parts; 14 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Iced Caramel Macchiato (Grande, Almond Milk) 1.8g protein, 0.2g salt141
Iced Caramel Protein Latte (Tall, Coconut Milk) 18.4g protein, 0.6g salt142
Iced Pumpkin Spice Latte (Grande, Almond Milk) 1.5g protein, 0.2g salt144Iced Vanilla Protein Matcha Latte (Tall) 20.1g protein, 0.5g salt145Iced Vanilla Protein Matcha Latte (Venti, Coconut Milk) 18.9g protein, 0.5g salt145
Iced Chai Tea Latte (Tall, Oat Milk) 1.2g protein, 0.2g salt146Iced Caramel Macchiato (Tall) 6.6g protein, 0.2g salt146Iced Pumpkin Spice Latte (Tall, Oat Milk) 1.5g protein, 0.2g salt147145 kcal as published. 145 kcal is 7% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 17% of the day’s 3g salt limit and 40% of the 19g free sugar limit in one item. A Peach Iced Tea (Venti) has 0g of salt, 0% of that salt limit.
7.6g of total sugar as published. Boone estimates 7.6g of it is free sugar: 1.9 teaspoons and 25% of an adult’s 30g daily maximum.
18.9g, 13.0g per 100 kcal. It ranks #50 of 1059 items on the menu for protein. The Iced Caramel Protein Americano (Tall) gives the most protein for the calories, 16.6g per 100 kcal.
-1 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 1 or more would be classed as less healthy under this model.
Yes, NOVA group 4. The ingredient list includes acidity regulators, preservatives, flavourings and stabilisers and thickeners.
As published, soya and milk.
Source. Starbucks UK Nutrition & Allergen Guide, Autumn 2026 , per item as sold.
Collected. Copied by Boone from Starbucks’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
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