Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Tesco English Mustard: calories, sugar, salt and nutrition
How does Tesco English Mustard compare to Colman's English Mustard? Tesco English Mustard contains 4.5g of sugar per 100g, 0.5g less than Colman's English Mustard (5g). A tablespoon (15g) delivers 0.68g of free sugar and 0.48g of salt.
Try it: nutrition calculator
Table sauces nutrition calculator
How much sugar and salt is in that portion?
Choose a brand, sauce and portion size to see how sugar, salt, calories and fat compare to daily guidelines.
Your portion--
Sugar
--
--
0--
--
Salt
--
--
0--
--
Calories
--
--
0--
--
Saturated fat
--
--
020g
--
Tesco English Mustard vs Colman's English Mustard
Tesco English Mustard vs Colman's English Mustard (per 100g)
Calories
Sugar
Salt
Tesco English Mustard
170 kcal
4.5g
3.2g
Colman's English Mustard
181 kcal
5g
3.5g
Data source: FatSecret UK. Colman's English Mustard from official UK label.
Nutrition by portion size
Nutrition by portion size: Tesco English Mustard
Portion
Calories
Sugar
Salt
1 teaspoon (5g)
9 kcal
0.23g (1% adult limit)
0.16g (3% adult limit)
1 tablespoon (15g)
26 kcal
0.68g (2% adult limit)
0.48g (8% adult limit)
Tesco English Mustard contains 170 kcal, 7.8g of fat, 4.5g of sugar and 3.2g of salt per 100g. 1 teaspoon (5g) delivers 9 kcal, 0.23g of sugar and 0.16g of salt.
Own-brand English mustard is nutritionally the closest category to an identical match with the market-leader. A teaspoon (5g) serving delivers less than 0.2g of salt regardless of brand — the differences are meaningful only per 100g, not per realistic portion.
Sugar
Tesco English Mustard contains 4.5g of sugar per 100g, all of it free sugar. This compares to 5g per 100g in Colman's English Mustard, making Tesco English Mustard 0.5g lower in sugar per 100g. All sugar in condiments is free sugar and counts in full against the NHS daily limit of 30g for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
1 teaspoon (5g): 0.23g of sugar (1% of the adult daily limit); 1 tablespoon (15g): 0.68g of sugar (2% of the adult daily limit).
Salt
Tesco English Mustard contains 3.2g of salt per 100g. Colman's English Mustard contains 3.5g of salt per 100g. 1 teaspoon (5g) delivers 0.16g of salt, 3% of the adult daily limit of 6g.
1 teaspoon (5g): 0.16g (3% of the adult daily limit); 1 tablespoon (15g): 0.48g (8% of the adult daily limit).
Ingredients and processing
Tesco English Mustard is classified as NOVA group 4, ultra-processed food. Own-brand English mustard has the same additive profile as Colman's (modified wheat starch, citric acid). Because mustard is used in very small quantities, the practical nutritional impact of these additives is negligible.
Ingredients: Water, mustard flour (27%), modified starch (wheat), sugar, salt, turmeric, citric acid. Very similar formulation to Colman's English Mustard.
Data source: FatSecret UK. Nutrition figures may be subject to reformulation. Always check the product label.
Allergens
Allergen information: Tesco English Mustard
Wheat
Contains
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Not present
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Contains
Molluscs
Not present
Lupin
Not present
Always verify allergens on the product label.
Frequently asked questions
Tesco English Mustard contains 4.5g of sugar per 100g. 1 teaspoon (5g): 0.23g; 1 tablespoon (15g): 0.68g. All sugar in condiments is free sugar.
Tesco English Mustard contains 3.2g of salt per 100g. 1 teaspoon (5g): 0.16g (3% of the adult daily limit of 6g); 1 tablespoon (15g): 0.48g (8% of the adult daily limit of 6g).
Tesco English Mustard contains 170 kcal per 100g. 1 teaspoon (5g): 9 kcal; 1 tablespoon (15g): 26 kcal.
Per 100g: Tesco English Mustard has 170 kcal, 4.5g sugar and 3.2g salt. Colman's English Mustard has 181 kcal, 5g sugar and 3.5g salt. Tesco English Mustard has 0.5g less sugar per 100g.
Yes. Tesco English Mustard is classified as NOVA group 4, ultra-processed food. Own-brand English mustard has the same additive profile as Colman's (modified wheat starch, citric acid). Because mustard is used in very small quantities, the practical nutritional impact of these additives is negligible.
Track what you eat, including condiments
Track what you eat, including condiments.
The Boone app tracks the sugar, salt and calories in everything you eat in real time.
Data source: FatSecret UK. Nutrition figures subject to reformulation — always check the physical product label. NHS/SACN guidelines for daily limits. For guidance only, not medical advice.
