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Co-op English Mustard: calories, sugar, salt and nutrition
How does Co-op English Mustard compare to Colman's English Mustard? Co-op English Mustard contains 4.5g of sugar per 100g, 0.5g less than Colman's English Mustard (5g). A tablespoon (15g) delivers 0.68g of free sugar and 0.48g of salt.
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Co-op English Mustard vs Colman's English Mustard
Co-op English Mustard vs Colman's English Mustard (per 100g)
Calories
Sugar
Salt
Co-op English Mustard
170 kcal
4.5g
3.2g
Colman's English Mustard
181 kcal
5g
3.5g
Data source: FatSecret UK consumer entry. Colman's English Mustard from official UK label.
Nutrition by portion size
Nutrition by portion size: Co-op English Mustard
Portion
Calories
Sugar
Salt
1 teaspoon (5g)
9 kcal
0.23g (1% adult limit)
0.16g (3% adult limit)
1 tablespoon (15g)
26 kcal
0.68g (2% adult limit)
0.48g (8% adult limit)
Co-op English Mustard contains 170 kcal, 7.8g of fat, 4.5g of sugar and 3.2g of salt per 100g. 1 teaspoon (5g) delivers 9 kcal, 0.23g of sugar and 0.16g of salt.
Own-brand English mustard is nutritionally the closest category to an identical match with the market-leader. A teaspoon (5g) serving delivers less than 0.2g of salt regardless of brand — the differences are meaningful only per 100g, not per realistic portion.
Sugar
Co-op English Mustard contains 4.5g of sugar per 100g, all of it free sugar. This compares to 5g per 100g in Colman's English Mustard, making Co-op English Mustard 0.5g lower in sugar per 100g. All sugar in condiments is free sugar and counts in full against the NHS daily limit of 30g for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
1 teaspoon (5g): 0.23g of sugar (1% of the adult daily limit); 1 tablespoon (15g): 0.68g of sugar (2% of the adult daily limit).
Salt
Co-op English Mustard contains 3.2g of salt per 100g. Colman's English Mustard contains 3.5g of salt per 100g. 1 teaspoon (5g) delivers 0.16g of salt, 3% of the adult daily limit of 6g.
1 teaspoon (5g): 0.16g (3% of the adult daily limit); 1 tablespoon (15g): 0.48g (8% of the adult daily limit).
Ingredients and processing
Co-op English Mustard is classified as NOVA group 4, ultra-processed food. Own-brand English mustard has the same additive profile as Colman's (modified wheat starch, citric acid). Because mustard is used in very small quantities, the practical nutritional impact of these additives is negligible.
Data source: FatSecret UK consumer entry. Nutrition figures may be subject to reformulation. Always check the product label.
Allergens
Allergen information: Co-op English Mustard
Wheat
Contains
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Not present
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Contains
Molluscs
Not present
Lupin
Not present
Always verify allergens on the product label.
Frequently asked questions
Co-op English Mustard contains 4.5g of sugar per 100g. 1 teaspoon (5g): 0.23g; 1 tablespoon (15g): 0.68g. All sugar in condiments is free sugar.
Co-op English Mustard contains 3.2g of salt per 100g. 1 teaspoon (5g): 0.16g (3% of the adult daily limit of 6g); 1 tablespoon (15g): 0.48g (8% of the adult daily limit of 6g).
Co-op English Mustard contains 170 kcal per 100g. 1 teaspoon (5g): 9 kcal; 1 tablespoon (15g): 26 kcal.
Per 100g: Co-op English Mustard has 170 kcal, 4.5g sugar and 3.2g salt. Colman's English Mustard has 181 kcal, 5g sugar and 3.5g salt. Co-op English Mustard has 0.5g less sugar per 100g.
Yes. Co-op English Mustard is classified as NOVA group 4, ultra-processed food. Own-brand English mustard has the same additive profile as Colman's (modified wheat starch, citric acid). Because mustard is used in very small quantities, the practical nutritional impact of these additives is negligible.
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Data source: FatSecret UK consumer entry. Nutrition figures subject to reformulation — always check the physical product label. NHS/SACN guidelines for daily limits. For guidance only, not medical advice.
