Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Tony's Chocolonely White Raspberry Popping Candy (180g bar): calories, sugar, saturated fat and nutrition
How much sugar is in Tony's Chocolonely White Raspberry Popping Candy (180g bar)? Each serving (180g) contains 106g of sugar, 990 kcal and 37g of saturated fat. At 106g of sugar it is one of the higher-sugar items in this guide.
Try it: nutrition calculator
Choose a brand, then an item, then how much you are eating. See sugar, saturated fat, calories and salt against daily limits for your age group.
Chocolate nutrition calculator
How much sugar is in that portion?
Choose a brand, then an item, then how much you are having. See sugar, saturated fat, calories and salt against daily limits for your age group.
Your portion--
Sugar
--
--
0--
--
Saturated fat
--
--
0--
--
Calories
--
--
0--
--
Salt
--
--
0--
--
Sugar
Tony's Chocolonely White Raspberry Popping Candy (180g bar): 106g of sugar per 180g serving
Tony's Chocolonely White Raspberry Popping Candy (180g bar) (180g) contains 106g of sugar, 353% of the adult daily free sugar limit of 30g, 442% of the limit for a child aged 7 to 10 (24g) and 558% of the limit for a child aged 4 to 6 (19g).
Tony's White Raspberry contains freeze-dried raspberry pieces and popping candy made from sugar and carbon dioxide. Popping candy is made by cooling liquid sugar syrup under high pressure CO2, then releasing the pressure to trap tiny CO2 bubbles inside solid sugar pieces.
At 106g per serving, this is one of the higher-sugar items in this guide. For context, the lowest-sugar item covered is Lindt Excellence 90% at 3.5g per 40g serving.
Sugar, salt and protein by age group
The table below shows how the sugar, salt and protein in Tony's Chocolonely White Raspberry Popping Candy (180g bar) compares to daily guidelines for different age groups.
Sugar, salt and protein by age group: Tony's Chocolonely White Raspberry Popping Candy (180g bar)
Age group
Sugar (g / % limit)
Salt (g / % limit)
Protein (g / % target)
Age 4 to 6
106g / 558%
0.54g / 18%
14g / 70%
Age 7 to 10
106g / 442%
0.54g / 11%
14g / 50%
Age 11 to 17
106g / 353%
0.54g / 9%
14g / 33%
Adult
106g / 353%
0.54g / 9%
14g / 28%
Sugar and salt % shown against NHS/SACN daily limits. Protein % shown against estimated daily targets. Red = 75%+ of limit, amber = 20-74%, green = under 20%.
Free sugar vs total sugar
The sugar figure on a chocolate bar label is total sugars. Understanding the difference between free sugar and total sugar matters for reading any nutrition label accurately.
Free sugar vs total sugar: what the label shows
The sugar figure on a chocolate bar label is total sugars. In most chocolate, this is almost entirely free sugar, because chocolate is made from added sugar rather than whole food ingredients that contain naturally occurring sugars. Unlike flavoured yoghurt, where lactose from dairy inflates the total sugars figure, or fruit juice, where the sugar was once bound inside whole fruit, the sugar in chocolate is added in its free form and counts in full against the NHS daily free sugar limit.
This is an important distinction from many other packaged foods. A yoghurt showing 14g of total sugars may contain only 8g of free sugar. A chocolate bar showing 27g of total sugars contains 27g of free sugar. The number on the label means what it says.
The daily free sugar limit is 30g for adults and children aged 11 and over, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. A standard chocolate bar can represent a significant share of any of these limits in a single serving.
Tony's Chocolonely White Raspberry Popping Candy (180g bar) contains 37g of saturated fat per serving (180g), 185% of the adult daily guideline of 20g, and 285% of the guideline for a child aged 7 to 10 (13g). This is high: the saturated fat in chocolate primarily comes from cocoa butter, a naturally saturated vegetable fat.
Ultra-processed food: what is really in it
Tony's Chocolonely White Raspberry Popping Candy (180g bar) is made from 3 main components: white chocolate, raspberry pieces and popping candy. Each component is produced separately before being combined.
Reading the ingredient list closely, Tony's Chocolonely White Raspberry Popping Candy (180g bar) contains emulsifiers and soya lecithin. These are not used to add nutritional value. Emulsifiers help fat and water-based ingredients blend together and stay mixed. Soya lecithin acts as an emulsifier in chocolate, keeping the cocoa butter and milk solids uniformly mixed.
None of this means the ingredients are unsafe. What it indicates is the degree of industrial formulation involved. A piece of good quality chocolate made at home or by an artisan would typically use cocoa mass, cocoa butter, sugar and milk, with few or no additional processing aids. Mass-market chocolate reaches a similar result using a longer ingredient list with additional vegetable fats, emulsifiers and flavourings designed to keep the product consistent and cost-effective at industrial scale.
What's in it: Tony's Chocolonely White Raspberry Popping Candy (180g bar)
Looking at the ingredient list rather than just the sugar and calorie figures reveals the additives and processing aids that give this product its consistent flavour and texture at industrial scale.
Processing (NOVA classification)
Tony's Chocolonely White Raspberry Popping Candy (180g bar) falls into NOVA group 4, ultra-processed food. The NOVA classification system groups foods by the extent and purpose of the processing involved. Group 4 covers products that are formulated mostly or entirely from substances derived from foods, plus additives. In this item, that includes emulsifiers and soya lecithin. This classification applies to almost all mass-market chocolate and confectionery, regardless of the cocoa percentage or marketing claims.
Allergens at a glance
Allergen information: Tony's Chocolonely White Raspberry Popping Candy (180g bar)
Wheat
Not present
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Contains
Milk
Contains
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Frequently asked questions
Tony's Chocolonely White Raspberry Popping Candy (180g bar) (180g) contains 106g of sugar, 353% of the adult daily free sugar limit of 30g.
Tony's Chocolonely White Raspberry Popping Candy (180g bar) contains 990 kcal per 180g serving, 50% of the 2,000 kcal adult daily reference intake.
Tony's Chocolonely White Raspberry Popping Candy (180g bar) contains 37g of saturated fat per serving, 185% of the adult daily guideline of 20g.
Yes. Tony's Chocolonely White Raspberry Popping Candy (180g bar) falls into NOVA group 4, ultra-processed food, reflecting its use of emulsifiers and soya lecithin alongside the combination of refined ingredients and industrial processing methods involved in its manufacture.
Tony's Chocolonely White Raspberry Popping Candy (180g bar) contains milk and soya. May also contain traces of nuts from shared production lines.
At 106g per 180g serving, Tony's Chocolonely White Raspberry Popping Candy (180g bar) is toward the higher end for sugar. Plain dark chocolate (70%+) typically contains 8 to 12g of sugar per 40g serving by comparison.
Track what you eat, including chocolate
Track what you eat, including chocolate.
The Boone app tracks calories, sugar, saturated fat, salt and 30+ micronutrients in real time, whether you're eating chocolate or anything else.
Nutrition information from manufacturer official sources and UK FoodData Central. Figures are per item or stated serving size and may vary slightly by recipe updates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN free sugar and saturated fat guidelines. For guidance only, not medical advice.
