Tyrrells Sea Salt: calories, salt and nutrition

How many calories are in Tyrrells Sea Salt? A standard bag (40g) contains 200 kcal and 0.4g of salt. A sharing bag (150g) contains 750 kcal and 1.5g of salt.

Try it: nutrition calculator

Choose a brand, item and pack size to see how calories, salt, saturated fat and sugar compare to daily limits for any age group.

Crisps & snacks nutrition calculator

How much salt and sugar in that portion?

Choose a brand, item and portion size to see how calories, salt, saturated fat and sugar compare to your daily limits.

Age group

Brand

Gender

Item

Portion / pack size

Your portion--

Calories

0--

Salt

0--

Saturated fat

020g

Sugar

0--

Nutrition by pack size

The table below shows how the nutrition of Tyrrells Sea Salt changes across pack formats.

Nutrition by pack size: Tyrrells Sea Salt

Pack size	Calories	Fat	Sat fat	Sugar	Salt
Single bag (40g)	200 kcal	11g	1.1g	0.4g	0.4g
Large bag (80g)	400 kcal	22g	2.2g	0.8g	0.8g
Sharing bag (150g)	750 kcal	41.25g	4.13g	1.5g	1.5g

Salt highlighted in amber above 38% of adult daily limit (2.3g), red above 75% (4.5g). All figures calculated from per-100g nutrition.

Tyrrells Sea Salt contains 500 kcal, 27.5g of fat (2.75g saturated), 57.5g of carbohydrate (1g sugar), 4.25g of fibre, 6g of protein and 1g of salt per 100g.

Tyrrells Sea Salt is one of the lower-salt options in the range at 1.0g per 100g. A 150g sharing bag delivers 1.5g of salt, 25% of the adult daily limit. Vegan-friendly, gluten-free and free from artificial ingredients.

A standard bag (40g) and a sharing bag (150g) contain very different amounts. A standard bag delivers 200 kcal and 0.4g of salt. A sharing bag delivers 750 kcal and 1.5g of salt, 25% of the adult daily limit, from a single product.

This matters because crisps are one of the easiest snacks to eat passively. Opening a sharing bag while watching television, or finishing a grab bag that was opened for a small snack, is common. The table above shows the nutritional impact at each pack size so the difference is visible before reaching into the bag.

How it compares to daily limits by age group

The table below shows how a standard portion of Tyrrells Sea Salt compares to daily limits for sugar, salt and protein across age groups.

Sugar, salt and protein by age group: Tyrrells Sea Salt (standard bag, 40g)

Age group	Sugar (g / % limit)	Salt (g / % limit)	Protein (g / % target)
Age 4 to 6	0.4g / 2%	0.4g / 13%	2.4g / 12%
Age 7 to 10	0.4g / 2%	0.4g / 8%	2.4g / 9%
Age 11 to 17	0.4g / 1%	0.4g / 7%	2.4g / 6%
Adult	0.4g / 1%	0.4g / 7%	2.4g / 5%

Based on standard portion. Sugar and salt % vs NHS/SACN daily limits. Red = 75%+ of limit, amber = 20-74%, green = under 20%.

Salt

Tyrrells Sea Salt contains 1g of salt per 100g. A standard bag (40g) delivers 0.4g of salt, 7% of the adult daily limit of 6g and 13% of the limit for a child aged 4 to 6 (3g). A sharing bag (150g) delivers 1.5g of salt, 25% of the adult daily limit.

Saturated fat

Tyrrells Sea Salt contains 2.75g of saturated fat per 100g, 14% of the adult daily guideline of 20g. A standard bag (40g) delivers 1.1g of saturated fat (6% of the adult guideline). A sharing bag (150g) delivers 4.13g (21% of the adult guideline).

The saturated fat content of 2.75g per 100g is relatively low for this type of snack. Most crisps fried in sunflower oil contain 2 to 3.5g of saturated fat per 100g.

Sugar

Tyrrells Sea Salt contains 1g of sugar per 100g. For most savoury snacks, sugar is a minor component of the seasoning blend rather than a primary ingredient. A standard bag (40g) contains 0.4g of sugar, a negligible contribution to the daily free sugar limit of 30g for adults.

Fibre and protein

Tyrrells Sea Salt contains 4.25g of fibre and 6g of protein per 100g. A standard bag (40g) provides 1.7g of fibre (6% of the adult daily target of 30g) and 2.4g of protein.

Ultra-processed food: what is really in it

Tyrrells Sea Salt is made from one main component: potato crisps.

A home-made equivalent, prepared in one kitchen from whole ingredients, would use a handful of recognisable components with no additives. These processing aids are used because the brief contact time during industrial frying or baking is insufficient to develop the complex, stable flavours the seasoning provides at scale.

Potato crisps

Potatoes, Sunflower Oil, Sea Salt. Three ingredients, hand-cooked at Tyrrells Court Farm in Herefordshire. Jackets left on.

Looking at the ingredient list tells a different story from just the headline numbers. The additives and processing aids give this product its consistent flavour at industrial scale.

Processing (NOVA classification)

Tyrrells Sea Salt falls into NOVA group 4, ultra-processed food. The NOVA classification system groups foods by the extent and purpose of the processing involved. Group 4 covers products formulated from substances derived from foods plus additives, with little or no whole food recognisable in the final product. This classification applies to almost all commercially produced flavoured crisps and snacks, regardless of whether they are marketed as baked, hand-cooked, natural or healthier.

Allergens at a glance

Allergen information: Tyrrells Sea Salt

Wheat	May contain traces
Rye	Not present
Barley	Not present
Oats	Not present
Sesame	Not present
Soya	May contain traces
Milk	May contain traces
Eggs	Not present
Fish	Not present
Crustaceans	Not present
Celery	Not present
Mustard	Not present
Molluscs	Not present
Lupin	Not present

Frequently asked questions

Track what you snack on

Track what you snack on.

The Boone app tracks calories, salt, saturated fat, sugar and 30+ micronutrients in real time. See exactly how any pack size fits your daily targets.

Get started with Boone

Nutrition information from manufacturer official sources and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates and may vary slightly from pack label figures. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN salt and saturated fat guidelines. For guidance only, not medical advice.