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Lemon Pepper Burger: calories and sugar by portion and age

Boone's analysis puts Wingstop Lemon Pepper Burger at 37% of an adult's daily calories, 124% of the daily salt limit for a child aged 4 to 6 and 10.0 teaspoons of sugar.

How many calories are in a Wingstop Lemon Pepper Burger? A 1 serving (287g) contains 748 kcal, 43.0g of fat (8.6g saturated), 40.1g of sugar and 3.73g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add wings, a side, a dip and a drink, then choose your age and sex for a more accurate view of how Lemon Pepper Burger fits into a day.

Nutrition information

Nutrition information: Wingstop Lemon Pepper Burger

Energy748 kcal
Fat43.0g
of which saturates8.6g
Carbohydrate60.2g
of which sugars40.1g
Fibre3.7g
Salt3.73g
Protein25.5g

Nutrition figures are Wingstop UK published data supplied through the restaurant's allergen and ingredient platform, shown for a 1 serving (287g) before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.

A 1 serving (287g) of Wingstop Lemon Pepper Burger contains 748 kcal, which is 37% of the 2,000 kcal adult daily reference intake. It provides 43.0g of total fat, of which 8.6g is saturated, 40.1g of sugar, 3.73g of salt and 25.5g of protein.

The saturated fat content of 8.6g represents 43% of the adult daily guideline of 20g.

Per 100g, Wingstop Lemon Pepper Burger provides 261.0 kcal, 8.9g of protein and 1.3g of salt.

Sugar in Wingstop Lemon Pepper Burger

Wingstop Lemon Pepper Burger contains 40.1g of free sugar per 1 serving (287g) (10.0 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Wingstop Lemon Pepper Burger

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
1 serving (287g)40.1g
134%
40.1g
134%
40.1g
134%
40.1g
167%
40.1g
211%

Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Wingstop Lemon Pepper Burger

Wingstop Lemon Pepper Burger contains 3.73g per 1 serving (287g). High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Wingstop Lemon Pepper Burger

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
1 serving (287g)3.7g
62%
3.7g
62%
3.7g
62%
3.7g
75%
3.7g
124%

Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Calories in Wingstop Lemon Pepper Burger

Wingstop Lemon Pepper Burger contains 748 kcal per 1 serving (287g). High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Wingstop Lemon Pepper Burger

PortionAdult (female)
2000 kcal
Adult (male)
2500 kcal
Age 11 to 17
1936 kcal
Age 7 to 10
1553 kcal
Age 4 to 6
1291 kcal
1 serving (287g)748.0 kcal
37%
748.0 kcal
30%
748.0 kcal
39%
748.0 kcal
48%
748.0 kcal
58%

Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Saturated fat in Wingstop Lemon Pepper Burger

Wingstop Lemon Pepper Burger contains 8.6g per 1 serving (287g). High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Wingstop Lemon Pepper Burger

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
1 serving (287g)8.6g
43%
8.6g
29%
8.6g
43%
8.6g
48%
8.6g
54%

Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Wingstop Lemon Pepper Burger

All 40.1g counts as free sugar. There is no milk or whole fruit in this item, so nothing is deducted. That is 10.0 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Wingstop Lemon Pepper Burger

Boone cannot classify this item, because no ingredient list is published for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives or say whether an item is ultra-processed. Boone does not estimate a NOVA group.

Ingredients

Ingredients: Wingstop Lemon Pepper Burger

No ingredient list is published for this item.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens. A full ingredient list is voluntary. Boone will not estimate one.

Allergens at a glance

Wingstop Lemon Pepper Burger contains soya, milk, eggs, celery, mustard and sulphites.

Allergen information: Wingstop Lemon Pepper Burger

AllergenStatus
WheatNot present
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
SesameMay contain traces
SoyaContains
MilkContains
EggsContains
FishNot present
CrustaceansNot present
CeleryContains
MustardContains
SulphitesContains
PeanutsNot present
NutsMay contain traces
MolluscsNot present
LupinNot present

Contains = declared as an ingredient. May contain traces = the restaurant states the allergen cannot be excluded. Food is prepared in kitchens where equipment and frying oil are shared, so no item can be guaranteed allergen free. Always check in restaurant before ordering if you have an allergy.

Frequently asked questions

How many calories are in a Wingstop Lemon Pepper Burger?+

Boone calculates that a 1 serving (287g) of Wingstop Lemon Pepper Burger contains 748 kcal, which is 37% of an adult's 2,000 kcal daily reference intake and 58% of the daily intake for a child aged 4 to 6.

How much sugar is in a Wingstop Lemon Pepper Burger?+

A 1 serving (287g) of Wingstop Lemon Pepper Burger contains 40.1g of sugar, all of which counts as free sugar, or about 10.0 teaspoons. That is 134% of an adult's 30g daily limit and 211% of the 19g limit for a child aged 4 to 6.

How much salt is in a Wingstop Lemon Pepper Burger?+

A 1 serving (287g) of Wingstop Lemon Pepper Burger contains 3.73g of salt. Boone calculates that as 124% of the daily limit for a child aged 4 to 6 and 62% of an adult's 6g limit.

How much saturated fat is in a Wingstop Lemon Pepper Burger?+

A 1 serving (287g) of Wingstop Lemon Pepper Burger contains 8.6g of saturated fat. Boone calculates this as 43% of the daily guideline for an adult woman and 29% for an adult man, because the guideline differs by sex: 20g and 30g.

How much protein is in a Wingstop Lemon Pepper Burger?+

A 1 serving (287g) of Wingstop Lemon Pepper Burger contains 25.5g of protein, about 51% of a 50g adult daily reference, and 3.4g per 100 kcal.

What allergens are in a Wingstop Lemon Pepper Burger?+

Wingstop Lemon Pepper Burger contains soya, milk, eggs, celery, mustard, sulphites. The restaurant also states that sesame, nuts cannot be excluded.