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Wingstop UK ranking

Wingstop, lowest calories first

78 Wingstop UK items, lowest first, as a share of the daily energy reference for the person eating.

Source: Wingstop UK nutrition informationFigures collected by BooneHow we check the figures
Highest1,140 kcalGarlic Parmesan Tenders
Lowest food210 kcalPlain Corn on the Cob
Over a meal51 of 78items above the 600 kcal meal guide
Who is eating
Wingstop Blue Cheese Dip1stBlue Cheese Dip105kcal, 5% of an adult woman’s dayWingstop Ranch Dip2ndRanch Dip197kcal, 10% of an adult woman’s dayWingstop Plain Corn on the Cob3rdPlain Corn on the Cob210kcal, 10% of an adult woman’s day

Calories per Wingstop item

78 items, lowest first. % of day is against an adult woman’s 2,000 kcal reference.
1Wingstop Blue Cheese DipBlue Cheese DipDips and sauces2.3g protein, 1.3g saturated fat105 kcal5% of day2Wingstop Ranch DipRanch DipDips and sauces0.7g protein, 1.6g saturated fat197 kcal10% of day3Wingstop Plain Corn on the CobPlain Corn on the CobSides7.9g protein, 1.1g saturated fat210 kcal10% of day4Wingstop Cajun Corn on the CobCajun Corn on the CobSidesJoint8.2g protein, 1.3g saturated fat220 kcal11% of day5Wingstop Lemon Pepper Corn on the CobLemon Pepper Corn on the CobSidesJoint8.2g protein, 1.3g saturated fat220 kcal11% of day
6Wingstop Style Corn on the CobStyle Corn on the CobSides7.9g protein, 1.1g saturated fat221 kcal11% of day7Wingstop BBQ Ranch DipBBQ Ranch DipDips and sauces0.8g protein, 1.7g saturated fat223 kcal11% of day8Wingstop Honey Mustard DipHoney Mustard DipDips and sauces0.5g protein, 2.4g saturated fat225 kcal11% of day9Wingstop Cajun Ranch DipCajun Ranch DipDips and sauces0.8g protein, 2g saturated fat236 kcal12% of day10Wingstop ChurrosChurrosChurros and milkshakes4.7g protein, 1g saturated fat257 kcal13% of day
600 kcal, the UK guide for one meal (400-600-600)Over 600 kcal600 kcal or less

Item images are illustrations created by Boone, not photographs.

How a whole order adds up

1,052 kcal: 53% of an adult woman’s day

680372
Plain Wings 680 kcalCajun Fries 372 kcal
Adult woman, 2,000 kcal for the whole day

The lighter order swaps each item for the lowest calorie one in the same part of the menu.

The whole Wingstop menu at a glance

Each dot is one item. Tenders sit highest on average, and every item in the Wings and Tenders sections is over the 600 kcal guide for a whole meal. The lighter end of the menu is Dips and sauces.

600 kcal or lessOver 600 kcal
02004006008001,0001,200WingsBonelessTendersBurgersSidesDips and saucesChurros and milkshakes600 kcal meal guidekcal

Lightest in each Wingstop menu section

The same part of the menu, for fewer calories.

Wingstop Plain WingsWingsPlain Wings680 kcal, instead of Garlic Parmesan Wings at 871 kcalSaves 191 kcalWingstop Plain BonelessBonelessPlain Boneless504 kcal, instead of Garlic Parmesan Boneless at 753 kcalSaves 249 kcalWingstop Plain TendersTendersPlain Tenders710 kcal, instead of Garlic Parmesan Tenders at 1,140 kcalSaves 430 kcalWingstop Plain Big Flavour BurgerBurgersPlain Big Flavour Burger652 kcal, instead of Garlic Parmesan Burger at 784 kcalSaves 132 kcalWingstop Plain Corn on the CobSidesPlain Corn on the Cob210 kcal, instead of Large Louisiana Voodoo Fries at 815 kcalSaves 605 kcalWingstop Blue Cheese DipDips and saucesBlue Cheese Dip105 kcal, instead of Big Ranch Dip at 1,035 kcalSaves 930 kcalWingstop Vanilla MilkshakeChurros and milkshakesVanilla Milkshake571 kcal, instead of Biscoff & Salted Caramel Milkshake at 716 kcalSaves 145 kcal

Quick answers

What is the highest calorie item at Wingstop UK?

The Garlic Parmesan Tenders, at 1,140 kcal. That is 57% of the 2,000 kcal reference for an adult woman.

What is the lowest calorie food item at Wingstop UK?

The Plain Corn on the Cob, at 210 kcal.

How many Wingstop items are over 600 kcal?

51 of the 78 items here are over 600 kcal, the UK guide for a whole lunch or dinner (400-600-600).

How many calories are in a typical Wingstop order?

Plain Wings with Cajun Fries comes to 1,052 kcal. That is 53% of an adult woman’s 2,000 kcal reference for the day.

What is the highest calorie item in Wingstop’s sides?

The Large Louisiana Voodoo Fries, at 815 kcal. The lowest is the Plain Corn on the Cob, at 210 kcal.

More Wingstop rankings
Healthiest →Highest calorie →Highest protein →Highest salt →Most ingredients →Most sugar →Unhealthiest →
How this ranking works

Calories per portion as served, from Wingstop UK nutrition information. Daily references match Boone’s product pages: 2,000 kcal for women, 2,500 kcal for men, and age-based estimates for children.

The 600 kcal line is the UK 400-600-600 guide for one meal. The lighter order swaps each item for the lowest calorie one in the same part of the menu.

Read the full methodology →