Wingstop ranking
Wingstop, ranked by protein
78 items on the UK menu, by protein per item or per 100 kcal, against the 50g adult reference intake.
Highest84gGarlic Parmesan Wings
Lowest0gHoney Mustard Dip
Best per calorie12.1gper 100 kcal, Plain Wings
Protein
78 items, highest first.1
Garlic Parmesan WingsWings9.6g per 100 kcal, 871 kcal84g167% of RI2
Plain WingsWings12.1g per 100 kcal, 680 kcal83g165% of RI3
Brazilian Citrus Pepper WingsWings9.2g per 100 kcal, 848 kcal78g157% of RI4
Mango Habanero WingsWings9.9g per 100 kcal, 792 kcal78g156% of RI5
Louisiana Rub WingsWingsJoint9.1g per 100 kcal, 855 kcal78g156% of RI
Garlic Parmesan WingsWings9.6g per 100 kcal, 871 kcal84g167% of RI2Plain WingsWings12.1g per 100 kcal, 680 kcal83g165% of RI3Brazilian Citrus Pepper WingsWings9.2g per 100 kcal, 848 kcal78g157% of RI4Mango Habanero WingsWings9.9g per 100 kcal, 792 kcal78g156% of RI5Louisiana Rub WingsWingsJoint9.1g per 100 kcal, 855 kcal78g156% of RI6
Lemon Pepper WingsWingsJoint9.1g per 100 kcal, 855 kcal78g156% of RI7
Original WingsWings10g per 100 kcal, 769 kcal77g154% of RI8
Atomic WingsWings10.7g per 100 kcal, 721 kcal77g154% of RI9
Spicy Korean Q WingsWings9.8g per 100 kcal, 785 kcal77g153% of RI10
Hawaiian WingsWings9.6g per 100 kcal, 784 kcal75g150% of RI
Lemon Pepper WingsWingsJoint9.1g per 100 kcal, 855 kcal78g156% of RI7Original WingsWings10g per 100 kcal, 769 kcal77g154% of RI8Atomic WingsWings10.7g per 100 kcal, 721 kcal77g154% of RI9Spicy Korean Q WingsWings9.8g per 100 kcal, 785 kcal77g153% of RI10Hawaiian WingsWings9.6g per 100 kcal, 784 kcal75g150% of RIRI is the 50g adult reference intake for protein.
Item images are illustrations created by Boone, not photographs.
The whole menu at a glance
Each dot is one item, coloured by menu section. Wings sit highest for protein on average; Dips and sauces sit lowest.
WingsBonelessTendersBurgersSidesDips and saucesChurros and milkshakes
Most protein in each section
The same part of the menu, compared.
WingsGarlic Parmesan Wings84g, against Hickory Smoked BBQ Wings at 73gAdds 10g
BonelessGarlic Parmesan Boneless43g, against Original Boneless at 36gAdds 7g
TendersGarlic Parmesan Tenders48g, against Original Tenders at 41gAdds 8g
BurgersSpicy Korean Q Burger26g, against Original Big Flavour Burger at 25gAdds 1g
SidesLarge Louisiana Voodoo Fries14g, against Honey Mustard Slaw at 2gAdds 11g
Dips and saucesBig Ranch Dip4g, against Honey Mustard Dip at 0gAdds 3g
Churros and milkshakesChocolate Milkshake13g, against Churros at 5gAdds 8gQuick answers
What has the most protein at Wingstop UK?+
The Garlic Parmesan Wings, at 84g. That is 167% of the 50g reference intake.
What has the least protein at Wingstop UK?+
The Honey Mustard Dip, at 0g.
What has the most protein per calorie?+
The Plain Wings, at 12.1g of protein per 100 kcal.
How this ranking works
Protein figures are Wingstop UK's published figures, per standard portion as sold. Portion weights are published for this menu, so a per 100g comparison is possible. The adult daily reference intake for protein is 50g.
Read the full methodology →