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Wingstop ranking

Wingstop, ranked by salt

78 items, ranked by salt against the NHS daily limit for each age: 6g from age 11, 5g for ages 7 to 10 and 3g for ages 4 to 6.

Source: Wingstop UK nutrition informationFigures collected by BooneHow this ranking works
Highest9.1gOriginal Tenders
Lowest0gPlain Corn on the Cob
Over half a day45 of 78items above 3g, half the adult limit
Who is eating
Wingstop Original Tenders1stOriginal Tenders9.1g152% of limitWingstop Hickory Smoked BBQ Tenders2ndHickory Smoked BBQ Tenders8.7g145% of limitWingstop Lemon Pepper Tenders3rdLemon Pepper Tenders8.6g143% of limit

Salt per Wingstop item

78 items, highest first. % of limit is against an adult’s 6g daily salt limit.
1Wingstop Original TendersOriginal TendersTendersOver the daily limit3,640mg sodium, 825 kcal9.1g152% of limit2Wingstop Hickory Smoked BBQ TendersHickory Smoked BBQ TendersTendersOver the daily limit3,480mg sodium, 910 kcal8.7g145% of limit3Wingstop Lemon Pepper TendersLemon Pepper TendersTendersOver the daily limit3,440mg sodium, 1,056 kcal8.6g143% of limit4Wingstop Atomic TendersAtomic TendersTendersOver the daily limit3,360mg sodium, 765 kcal8.4g140% of limit5Wingstop Spicy Korean Q TendersSpicy Korean Q TendersTendersOver the daily limit3,040mg sodium, 856 kcal7.6g127% of limit
6Wingstop Louisiana Rub TendersLouisiana Rub TendersTendersOver the daily limit3,000mg sodium, 989 kcal7.5g125% of limit7Wingstop Original WingsOriginal WingsWingsOver the daily limitJoint2,840mg sodium, 769 kcal7.1g118% of limit8Wingstop Brazilian Citrus Pepper TendersBrazilian Citrus Pepper TendersTendersOver the daily limitJoint2,840mg sodium, 1,060 kcal7.1g118% of limit9Wingstop Original BonelessOriginal BonelessBonelessOver the daily limitJoint2,560mg sodium, 592 kcal6.4g107% of limit10Wingstop Mango Habanero TendersMango Habanero TendersTendersOver the daily limitJoint2,560mg sodium, 840 kcal6.4g107% of limit
The NHS daily salt limit for the person selected

Item images are illustrations created by Boone, not photographs.

The whole Wingstop menu at a glance

Each dot is one item, coloured by menu section. Tenders sit highest for salt on average; Churros and milkshakes sit lowest.

WingsBonelessTendersBurgersSidesDips and saucesChurros and milkshakes
025810WingsBonelessTendersBurgersSidesDips and saucesChurros and milkshakes6g adult daily limitsalt (g)

Lowest salt in each Wingstop menu section

The same part of the menu, compared.

Wingstop Plain WingsWingsPlain Wings2.8g, against Original Wings at 7.1gSaves 4.3gWingstop Plain BonelessBonelessPlain Boneless3.5g, against Original Boneless at 6.4gSaves 2.9gWingstop Plain TendersTendersPlain Tenders5.1g, against Original Tenders at 9.1gSaves 4gWingstop Plain Big Flavour BurgerBurgersPlain Big Flavour Burger3g, against Original Big Flavour Burger at 4.8gSaves 1.8gWingstop Plain Corn on the CobSidesPlain Corn on the Cob0g, against Large Buffalo Ranch Fries at 4.4gSaves 4.4gWingstop Honey Mustard DipDips and saucesHoney Mustard Dip0.6g, against Big Ranch Dip at 4.4gSaves 3.8gWingstop Strawberry MilkshakeChurros and milkshakesStrawberry Milkshake0.7g, against Biscoff & Salted Caramel Milkshake at 1.5gSaves 0.8g

Quick answers

What has the most salt at Wingstop UK?

The Original Tenders, at 9.1g. That is 152% of the 6g adult daily salt limit.

What has the least salt at Wingstop UK?

The Plain Corn on the Cob, at 0g.

How much salt is too much?

The NHS limit is 6g a day from age 11, 5g for ages 7 to 10 and 3g for ages 4 to 6.

More Wingstop rankings
Highest calorie →Highest protein →Lowest calorie →Most ingredients →Most free sugar →
How this ranking works

Salt figures are Wingstop UK's published figures, per standard portion as sold. Portion weights are published for this menu, so a per 100g comparison is possible. Daily salt limits are 6g for adults and ages 11 to 17, 5g for ages 7 to 10 and 3g for ages 4 to 6.

Read the full methodology →