Illustrative image created by Boone, not a photograph of the product.
A small pot (115g) of Yeo Valley Organic Strained Natural Yoghurt 0% Fat contains 66 kcal, 11.5g of protein and 4.03g of sugar.
Choose a brand, product and pot size to see how calories, sugar, saturated fat and protein compare to daily limits for any age group.
The table below shows how the nutrition of Yeo Valley Organic Strained Natural Yoghurt 0% Fat changes across pot or portion sizes.
Yeo Valley Organic Strained Natural Yoghurt 0% Fat contains 57 kcal, 0.5g of fat (0.3g saturated), 3.5g of carbohydrate (3.5g sugar), 10g of protein and 0.1g of salt per 100g.
This Yeo Valley variant uses the traditional Greek straining method (unlike the Greek Style yoghurt above), delivering 10g of protein per 100g, more than double the standard Natural yoghurt, while keeping fat to just 0.5g per 100g. Figures from the official Yeo Valley UK nutrition panel.
At 3.5g of sugar per 100g, this is a low-sugar product, in line with plain natural or Greek yoghurt where the only sugar present is natural lactose from the milk.
Yeo Valley Organic Strained Natural Yoghurt 0% Fat contains 10g of protein per 100g. This is notably high for a dairy product, reflecting a straining process that concentrates protein by removing whey, typical of Greek-style and strained yoghurts.
Yeo Valley Organic Strained Natural Yoghurt 0% Fat contains 0.3g of saturated fat per 100g, 2% of the adult daily guideline of 20g. A small pot (115g) delivers 0.35g of saturated fat.
Yeo Valley Organic Strained Natural Yoghurt 0% Fat has a single main component: strained fat-free yoghurt.
The ingredient list is short and recognisable, with no stabilisers, thickeners or artificial colours, typical of unflavoured natural and Greek yoghurt where the texture comes from the milk and fermentation process alone rather than added ingredients.
Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.
The nutrition figures for Yeo Valley Organic Strained Natural Yoghurt 0% Fat come from the information published by the brand or retailer. Where a company does not publish full nutrition information, we estimate the missing values from comparable products and say so on the page. Daily shares are measured against NHS and SACN guidance for each age group.
The text on this page was written with AI assistance from this data and checked against it. The image is an illustration created for this page, not a photograph of the product.
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