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Yeo Valley Organic Strained Natural Yoghurt 0% Fat: calories, sugar and nutrition
A small pot (115g) of Yeo Valley Organic Strained Natural Yoghurt 0% Fat contains 66 kcal, 11.5g of protein and 4.03g of sugar.
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Yoghurt nutrition calculator
How much sugar and protein in that pot?
Choose a brand, product and portion size to see how calories, sugar, saturated fat and protein compare to daily limits for any age group.
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Nutrition by pot size
The table below shows how the nutrition of Yeo Valley Organic Strained Natural Yoghurt 0% Fat changes across pot or portion sizes.
Nutrition by pot size: Yeo Valley Organic Strained Natural Yoghurt 0% Fat
Pot / portion
Calories
Fat
Sugar
Protein
Small pot (115g)
66 kcal
0.57g
4.03g
11.5g
Standard pot (150g)
86 kcal
0.75g
5.25g
15g
Large pot / tub (450g, per 100g serving)
57 kcal
0.5g
3.5g
10g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. All figures calculated from per-100g nutrition.
Yeo Valley Organic Strained Natural Yoghurt 0% Fat contains 57 kcal, 0.5g of fat (0.3g saturated), 3.5g of carbohydrate (3.5g sugar), 10g of protein and 0.1g of salt per 100g.
This Yeo Valley variant uses the traditional Greek straining method (unlike the Greek Style yoghurt above), delivering 10g of protein per 100g, more than double the standard Natural yoghurt, while keeping fat to just 0.5g per 100g. Figures from the official Yeo Valley UK nutrition panel.
Sugar
At 3.5g of sugar per 100g, this is a low-sugar product, in line with plain natural or Greek yoghurt where the only sugar present is natural lactose from the milk.
Protein
Yeo Valley Organic Strained Natural Yoghurt 0% Fat contains 10g of protein per 100g. This is notably high for a dairy product, reflecting a straining process that concentrates protein by removing whey, typical of Greek-style and strained yoghurts.
Saturated fat
Yeo Valley Organic Strained Natural Yoghurt 0% Fat contains 0.3g of saturated fat per 100g, 2% of the adult daily guideline of 20g. A small pot (115g) delivers 0.35g of saturated fat.
What is really in it
Yeo Valley Organic Strained Natural Yoghurt 0% Fat has a single main component: strained fat-free yoghurt.
The ingredient list is short and recognisable, with no stabilisers, thickeners or artificial colours, typical of unflavoured natural and Greek yoghurt where the texture comes from the milk and fermentation process alone rather than added ingredients.
Strained fat-free yoghurt
Organic skimmed milk, live cultures. Traditional Greek straining method to remove whey, formerly branded "Super Thick".
Allergens at a glance
Allergen information: Yeo Valley Organic Strained Natural Yoghurt 0% Fat
Wheat
Not present
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Contains
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Frequently asked questions
Small pot (115g): 66 kcal; Standard pot (150g): 86 kcal; Large pot / tub (450g, per 100g serving): 57 kcal.
Small pot (115g): 4.03g of sugar; Standard pot (150g): 5.25g of sugar; Large pot / tub (450g, per 100g serving): 3.5g of sugar. The adult daily free sugar limit is 30g; for children aged 4 to 6 it is 19g and for children aged 7 to 10 it is 24g.
Yeo Valley Organic Strained Natural Yoghurt 0% Fat contains 10g of protein per 100g. A small pot (115g) provides 11.5g of protein.
Based on the ingredient list, Yeo Valley Organic Strained Natural Yoghurt 0% Fat does not list added sugar separately, though sugar content above 5g per 100g typically indicates some added sugar or concentrated fruit sugars beyond natural milk lactose.
Yeo Valley Organic Strained Natural Yoghurt 0% Fat contains milk.
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Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.
