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Yeo Valley Little Yeos Organic Kids Yogurt: how much sugar is really in it?

A pot (60g) of Yeo Valley Little Yeos Organic Kids Yogurt contains 45 kcal and 4.8g of sugar. This is on the lower end for kids' yoghurts, though it's still worth checking against the full daily sugar picture below.

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Choose a brand, product and portion size to see how calories, sugar, saturated fat and protein compare to daily limits for any age group.

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Nutrition by pot size

The table below shows how the nutrition of Yeo Valley Little Yeos Organic Kids Yogurt changes across pot or portion sizes.

Nutrition by pot size: Yeo Valley Little Yeos Organic Kids Yogurt

Pot / portionCaloriesFatSugarProtein
Pot (60g)45 kcal1.68g4.8g2.4g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. All figures calculated from per-100g nutrition.

Yeo Valley Little Yeos Organic Kids Yogurt contains 75 kcal, 2.8g of fat (1.8g saturated), 8.5g of carbohydrate (8g sugar), 4g of protein and 0.1g of salt per 100g.

Yeo Valley's Little Yeos range has been independently identified as one of the lower-sugar kids' yoghurt options on UK shelves, alongside The Collective's Suckies range and ASDA's Disney range. At 8.0g of sugar per 100g it sits below the major mainstream brands like Frubes and Munch Bunch Double Up.

How much sugar, really?

At 8g of sugar per 100g, this sits in the moderate range. Roughly the first 5g of sugar per 100g in any yoghurt comes from natural milk lactose, so the remainder here reflects added sugar or fruit content in the recipe.

For children, the daily free sugar limit is 19g for ages 4 to 6 and 24g for ages 7 to 10. A single pot (60g) of Yeo Valley Little Yeos Organic Kids Yogurt delivers 4.8g of sugar, 25% of the daily limit for a 4 to 6 year old. Many children eat more than one yoghurt-type product in a day, alongside sugar from other sources like breakfast cereal, squash or snacks, so the cumulative total across a day matters more than any single pot.

Protein

Yeo Valley Little Yeos Organic Kids Yogurt contains 4g of protein per 100g. This is in the lower range for yoghurt-type products, typical of drinking yoghurts and some flavoured varieties where the recipe has been diluted with water or fruit preparation.

Saturated fat

Yeo Valley Little Yeos Organic Kids Yogurt contains 1.8g of saturated fat per 100g, 9% of the adult daily guideline of 20g. A pot (60g) delivers 1.08g of saturated fat.

What is really in it

Yeo Valley Little Yeos Organic Kids Yogurt has a single main component: organic yogurt with fruit.

Looking at the ingredient list, it contains flavourings. Flavourings create or boost the taste profile, which matters particularly in products with very little actual fruit content.

Organic yogurt with fruit

Organic yogurt (milk), organic fruit puree, organic sugar, natural flavouring

Allergens at a glance

Allergen information: Yeo Valley Little Yeos Organic Kids Yogurt

WheatNot present
RyeNot present
BarleyNot present
OatsNot present
SesameNot present
SoyaNot present
MilkContains
EggsNot present
FishNot present
CrustaceansNot present
CeleryNot present
MustardNot present
MolluscsNot present
LupinNot present

Frequently asked questions

Pot (60g): 45 kcal.

Pot (60g): 4.8g of sugar. The adult daily free sugar limit is 30g; for children aged 4 to 6 it is 19g and for children aged 7 to 10 it is 24g.

Yeo Valley Little Yeos Organic Kids Yogurt contains 4g of protein per 100g. A pot (60g) provides 2.4g of protein.

Based on the ingredient list, Yeo Valley Little Yeos Organic Kids Yogurt does contain added sugar, listed in the ingredients.

Yeo Valley Little Yeos Organic Kids Yogurt contains milk.

Yeo Valley Little Yeos Organic Kids Yogurt contains 8g of sugar per 100g. This is a moderate sugar content for the kids' yoghurt category; checking it against the full range of daily sugar sources for your child is the most useful way to use this figure. A registered dietitian or GP can give personalised advice for any specific dietary concerns.

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Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.