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Waitrose No.1 Fat Free Strained Natural Greek Yogurt nutrition

Small pot (150g)

Figures from Waitrose’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per small pot (150g)Colours from FSA guidance, per 100gHow
Energy80 kcal4% of RI222 kJ, 53 kcal per 100g
Saturates0gLow0% of RI0g per 100g
Sugars5.1gLow6% of RI3.4g per 100g
Salt0.15gLow2% of RI0.1g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
80kcal6% of the day
!Nothing is over 30% of their daily limits in small pot (150g).
CaloriesEnergy80 kcal6%
Reference 1,291 kcal
Total sugarWithin limit5.1g27%
Limit 19g free sugar (NHS)
Saturated fatWithin limit0g0%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.15g5%
Limit 3g (NHS)
ProteinTarget15.2g
No set target for this age

Small pot (150g) of No.1 Fat Free Strained Natural Greek Yogurt. Figures from Waitrose; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

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Sugar in a portion of Waitrose No.1 Fat Free Strained Natural Greek Yogurt

Total sugar5.1gin small pot (150g)
Teaspoons1.3One teaspoon is 4g
1.3 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 5.1g against the NHS free sugar limit
Age 4 to 6 19g a day27%
Age 7 to 10 24g a day21%
Age 11 and over 30g a day17%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other yoghurt

Joint #34 of 121 yoghurt for least salt per 100g.

Sorted by salt per 100gHow
Rachel's Organic Strawberry Yoghurt 108 kcal per 100g0.10gSainsbury's Greek Style Yogurt 64 kcal per 100g0.10gSainsbury's Taste the Difference Authentic Fat Free Greek Yogurt 55 kcal per 100g0.10gTotal Greek Yoghurt 2% 73 kcal per 100g0.10gWaitrose No.1 Fat Free Strained Natural Greek Yogurt 53 kcal per 100g0.10gYeo Valley Little Yeos Organic Kids Yogurt 75 kcal per 100g0.10gYeo Valley Organic Greek Style Natural Yoghurt 115 kcal per 100g0.10gYeo Valley Organic Strained Natural Yoghurt 0% Fat 57 kcal per 100g0.10gAldi Brooklea Fat Free Strawberry Yogurt 0.45 KG 69 kcal per 100g0.11g
Swaps with less saltLowest salt in yoghurtAldi Brooklea Strawberry Flavour Thick & Creamy Yogurt 150 G →0.00g per 100g.
All yoghurt →121 products

Among all 121 yoghurt

Where it sits per 100g against every yoghurt product in the Boone database.

Sugar3.4g per 100g
0gMiddle 7.8g17.7g

Less sugar than 88% of the 121 yoghurt.

Saturated fat0g per 100g
0gMiddle 1.1g9.5g

Less saturated fat than 85% of the 121 yoghurt.

Salt0.1g per 100g
0gMiddle 0.11g0.25g

Less salt than 51% of the 121 yoghurt.

Calories53 kcal per 100g
48 kcalMiddle 82 kcal165 kcal

Fewer calories than 97% of the 121 yoghurt.

Waitrose No.1 Fat Free Strained Natural Greek Yogurt nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100gSmall pot (150g)
Energy53 kcal80 kcal
of which saturates0.0g0.0g
of which sugars3.4g5.1g
Protein10.1g15.2g
Salt0.10g0.15g

Quick answers

How many calories are in Waitrose No.1 Fat Free Strained Natural Greek Yogurt?+

80 kcal in small pot (150g). Per 100g it is 53 kcal.

How much sugar is in Waitrose No.1 Fat Free Strained Natural Greek Yogurt?+

5.1g of sugar in small pot (150g), about 1.3 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Waitrose No.1 Fat Free Strained Natural Greek Yogurt?+

0.15g in small pot (150g): 5% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Where the figures come from

Source. Waitrose’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Waitrose’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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