A small pot (150g) of Waitrose No.1 Fat Free Strained Natural Greek Yogurt contains 80 kcal, 15.15g of protein and 5.1g of sugar.
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Nutrition by pot size
The table below shows how the nutrition of Waitrose No.1 Fat Free Strained Natural Greek Yogurt changes across pot or portion sizes.
Nutrition by pot size: Waitrose No.1 Fat Free Strained Natural Greek Yogurt
Pot / portion
Calories
Fat
Sugar
Protein
Small pot (150g)
80 kcal
0g
5.1g
15.15g
450g tub, per 100g serving
53 kcal
0g
3.4g
10.1g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. All figures calculated from per-100g nutrition.
Waitrose No.1 Fat Free Strained Natural Greek Yogurt contains 53 kcal, 0g of fat (0g saturated), 3.4g of carbohydrate (3.4g sugar), 10.1g of protein and 0.1g of salt per 100g.
Waitrose No.1 Fat Free Greek Yogurt was independently rated the best-tasting of six retailers compared against FAGE, described as thick, rich and the best texture of all the brands tried, narrowly losing the overall top spot only on protein and price to Aldi's equivalent.
Sugar
At 3.4g of sugar per 100g, this is a low-sugar product, in line with plain natural or Greek yoghurt where the only sugar present is natural lactose from the milk.
Protein
Waitrose No.1 Fat Free Strained Natural Greek Yogurt contains 10.1g of protein per 100g. This is notably high for a dairy product, reflecting a straining process that concentrates protein by removing whey, typical of Greek-style and strained yoghurts.
Saturated fat
Waitrose No.1 Fat Free Strained Natural Greek Yogurt contains 0g of saturated fat per 100g, 0% of the adult daily guideline of 20g. A small pot (150g) delivers 0g of saturated fat.
What is really in it
Waitrose No.1 Fat Free Strained Natural Greek Yogurt has a single main component: strained fat-free yoghurt.
The ingredient list is short and recognisable, with no stabilisers, thickeners or artificial colours, typical of unflavoured natural and Greek yoghurt where the texture comes from the milk and fermentation process alone rather than added ingredients.
Small pot (150g): 80 kcal; 450g tub, per 100g serving: 53 kcal.
Small pot (150g): 5.1g of sugar; 450g tub, per 100g serving: 3.4g of sugar. The adult daily free sugar limit is 30g; for children aged 4 to 6 it is 19g and for children aged 7 to 10 it is 24g.
Waitrose No.1 Fat Free Strained Natural Greek Yogurt contains 10.1g of protein per 100g. A small pot (150g) provides 15.15g of protein.
Based on the ingredient list, Waitrose No.1 Fat Free Strained Natural Greek Yogurt does not list added sugar separately, though sugar content above 5g per 100g typically indicates some added sugar or concentrated fruit sugars beyond natural milk lactose.
Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.
