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Yeo Valley Organic Greek Style Natural Yoghurt: calories, sugar and nutrition
A small pot (115g) of Yeo Valley Organic Greek Style Natural Yoghurt contains 132 kcal, 5.18g of protein and 5.64g of sugar.
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Choose a brand, product and portion size to see how calories, sugar, saturated fat and protein compare to daily limits for any age group.
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Nutrition by pot size
The table below shows how the nutrition of Yeo Valley Organic Greek Style Natural Yoghurt changes across pot or portion sizes.
Nutrition by pot size: Yeo Valley Organic Greek Style Natural Yoghurt
Pot / portion
Calories
Fat
Sugar
Protein
Small pot (115g)
132 kcal
9.55g
5.64g
5.18g
Standard pot (150g)
173 kcal
12.45g
7.35g
6.75g
Large pot / tub (450g, per 100g serving)
115 kcal
8.3g
4.9g
4.5g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. All figures calculated from per-100g nutrition.
Yeo Valley Organic Greek Style Natural Yoghurt contains 115 kcal, 8.3g of fat (5.5g saturated), 4.9g of carbohydrate (4.9g sugar), 4.5g of protein and 0.1g of salt per 100g.
Yeo Valley Greek Style is not strained in the traditional Greek way; the thicker texture and higher fat (8.3g per 100g) come from a higher cream content rather than removing whey. This means the protein (4.5g per 100g) stays close to the Natural variant rather than the much higher protein typical of strained Greek yoghurts like FAGE. Figures from the official Yeo Valley UK nutrition panel.
Sugar
At 4.9g of sugar per 100g, this is a low-sugar product, in line with plain natural or Greek yoghurt where the only sugar present is natural lactose from the milk.
Protein
Yeo Valley Organic Greek Style Natural Yoghurt contains 4.5g of protein per 100g. This is a moderate protein content, broadly typical of fromage frais and some natural yoghurts.
Saturated fat
Yeo Valley Organic Greek Style Natural Yoghurt contains 5.5g of saturated fat per 100g, 28% of the adult daily guideline of 20g. A small pot (115g) delivers 6.33g of saturated fat.
What is really in it
Yeo Valley Organic Greek Style Natural Yoghurt has a single main component: greek style yoghurt.
The ingredient list is short and recognisable, with no stabilisers, thickeners or artificial colours, typical of unflavoured natural and Greek yoghurt where the texture comes from the milk and fermentation process alone rather than added ingredients.
Greek style yoghurt
Organic milk, live cultures (Bifidobacterium, Lactobacillus bulgaricus, Streptococcus thermophilus). Higher cream content than the Natural variant, unstrained.
Allergens at a glance
Allergen information: Yeo Valley Organic Greek Style Natural Yoghurt
Wheat
Not present
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Contains
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Frequently asked questions
Small pot (115g): 132 kcal; Standard pot (150g): 173 kcal; Large pot / tub (450g, per 100g serving): 115 kcal.
Small pot (115g): 5.64g of sugar; Standard pot (150g): 7.35g of sugar; Large pot / tub (450g, per 100g serving): 4.9g of sugar. The adult daily free sugar limit is 30g; for children aged 4 to 6 it is 19g and for children aged 7 to 10 it is 24g.
Yeo Valley Organic Greek Style Natural Yoghurt contains 4.5g of protein per 100g. A small pot (115g) provides 5.18g of protein.
Based on the ingredient list, Yeo Valley Organic Greek Style Natural Yoghurt does not list added sugar separately, though sugar content above 5g per 100g typically indicates some added sugar or concentrated fruit sugars beyond natural milk lactose.
Yeo Valley Organic Greek Style Natural Yoghurt contains milk.
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Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.
