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Burger King Dips & Sauces: calories, sugar and salt for every item

The section splits two ways and the low-calorie option is the sugary one. Swapping mayo for sweet chilli saves about 50 kcal and costs 11g of free sugar, 37% of an adult's daily limit.

The 9 items in this section range from 38 kcal for the Burger King BBQ Dip Pot up to 318 kcal for the Burger King 6 Chilli Cheese Bites. Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Burger King Dips & Sauces

Mayonnaise-based dips

Burger King BBQ Mayo nutrition

Burger King BBQ Mayo

185
kcal ·
0.4
g
sugar (
0.1
tsp) ·
0.6
g salt ·
0.5
g protein
1
% of an adult's daily free (added) sugar
Burger King BK Flame-Grilled Mayo, pot of flame-grilled mayonnaise dip

Burger King BK Flame-Grilled Mayo

176
kcal ·
0.7
g
sugar (
0.2
tsp) ·
0.7
g salt ·
0.5
g protein
2
% of an adult's daily free (added) sugar

Burger King Garlic Mayo

92
kcal ·
0.5
g
sugar (
0.1
tsp) ·
0.3
g salt ·
0.5
g protein
2
% of an adult's daily free (added) sugar
Burger King Mayo Dip Pot, pot of plain mayonnaise dip

Burger King Mayo Dip Pot

94.4
kcal ·
0.4
g
sugar (
0.1
tsp) ·
0.2
g salt ·
0
g protein
1
% of an adult's daily free (added) sugar
Burger King Spicy Mayo Dip Pot, pot of spicy mayonnaise dip

Burger King Spicy Mayo Dip Pot

95
kcal ·
2.6
g
sugar (
0.7
tsp) ·
0.3
g salt ·
0.4
g protein
9
% of an adult's daily free (added) sugar

Sugar-based dips

Burger King BBQ Dip Pot, pot of barbecue sauce dip

Burger King BBQ Dip Pot

38
kcal ·
7.3
g
sugar (
1.8
tsp) ·
0.5
g salt ·
0.3
g protein
24
% of an adult's daily free (added) sugar
Burger King Sweet Chilli Dip Pot, pot of sweet chilli sauce dip

Burger King Sweet Chilli Dip Pot

47
kcal ·
11
g
sugar (
2.8
tsp) ·
0.4
g salt ·
0
g protein
37
% of an adult's daily free (added) sugar

Cheese sides

Burger King 6 Chilli Cheese Bites, six breadcrumbed chilli cheese bites

Burger King 6 Chilli Cheese Bites

318
kcal ·
1.4
g
sugar (
0.3
tsp) ·
2
g salt ·
10
g protein
5
% of an adult's daily free (added) sugar
Burger King Cheddar Cheese Sauce XL, pot of melted cheddar cheese sauce

Burger King Cheddar Cheese Sauce XL

155
kcal ·
4.2
g
sugar (
0
tsp) ·
1.8
g salt ·
6.2
g protein
0
% of an adult's daily free (added) sugar

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