Burger King Flame-Grilled Burgers: calories, sugar and salt for every item
What matters to you?
The whole menu at a glance
Each dot is one item. The UK government’s 400-600-600 guidance suggests about 600 kcal for lunch or dinner, so anything past the line is more than a whole meal on its own.
The Whopper range
Cheeseburgers and melts
Angus and signature burgers
Sharing boxes
Item images are illustrations created by Boone, not photographs.
Calories are a poor guide here. A Bacon Double Cheeseburger is 440 kcal and scores 16 on the government's nutrient profiling model; a Double Whopper is 840 kcal and scores 4. The difference is salt and saturated fat per 100g, not portion size.
The 15 items in this section range from 247 kcal for the Burger King Hamburger up to 2492 kcal for the Burger King Burger Buddies 9pc. Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.
What a typical order adds up to
This menu, ranked
Every item in order, for the question you are asking.
The restaurant’s own numbers, checked and put in context
Source.
Corrections. Figures that cannot be right are corrected, and free sugar is worked out from the ingredients where they are published.
Guidelines. UK government and NHS limits by age and sex. Healthiest and unhealthiest rankings use the UK nutrient profiling model.
Allergens. Always check with the restaurant if you have an allergy.
Images. Item images are illustrations created by Boone, not photographs.
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