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Greggs Breakfast: calories, sugar and salt for every item

The highest salt item here is the Greggs Bacon & Lorne Breakfast Baguette at 3.5g, 117% of the daily limit for a child aged 4 to 6. The most free sugar is in the Greggs Fat Free Greek Style Yoghurt with Strawberry Compote at 14.2g.

The 29 items in this section range from 27 kcal for the Greggs Spread up to 651 kcal for the Greggs Lorne Breakfast Baguette. Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Greggs Breakfast

Breakfast rolls

Greggs Bacon & Lorne Breakfast Roll, white bap with bacon and Lorne sausage on white paper, nutrition and calories

Greggs Bacon & Lorne Breakfast Roll

461
calories ·
5.4
g
sugar (
1.4
tsp) ·
2.9
g salt ·
26
g protein
18
% of an adult's daily free (added) sugar
Greggs Lorne & Omelette Breakfast Roll, white bap with Lorne sausage and omelette on white paper, nutrition and calories

Greggs Lorne & Omelette Breakfast Roll

445
calories ·
6.1
g
sugar (
1.5
tsp) ·
2.3
g salt ·
23
g protein
20
% of an adult's daily free (added) sugar
Greggs Bacon & Sausage Breakfast Roll, white bap with bacon and sausages on white paper, nutrition and calories

Greggs Bacon & Sausage Breakfast Roll

405
calories ·
5.7
g
sugar (
1.4
tsp) ·
2.4
g salt ·
22
g protein
19
% of an adult's daily free (added) sugar
Greggs Sausage & Omelette Breakfast Roll, white bap with sausages and omelette on white paper, nutrition and calories

Greggs Sausage & Omelette Breakfast Roll

395
calories ·
6.4
g
sugar (
1.6
tsp) ·
1.8
g salt ·
20
g protein
21
% of an adult's daily free (added) sugar
Greggs Sausage Breakfast Roll, white bap filled with sausages on white paper, nutrition and calories

Greggs Sausage Breakfast Roll

377
calories ·
5.9
g
sugar (
1.5
tsp) ·
1.8
g salt ·
17
g protein
20
% of an adult's daily free (added) sugar
Greggs Lorne Breakfast Roll, white bap with square Lorne sausage on white paper, nutrition and calories

Greggs Lorne Breakfast Roll

369
calories ·
5.4
g
sugar (
1.4
tsp) ·
2
g salt ·
17
g protein
18
% of an adult's daily free (added) sugar
Greggs Bacon & Omelette Breakfast Roll, white bap with bacon and omelette on white paper, nutrition and calories

Greggs Bacon & Omelette Breakfast Roll

363
calories ·
6
g
sugar (
1.5
tsp) ·
1.9
g salt ·
22
g protein
20
% of an adult's daily free (added) sugar
Greggs Omelette Breakfast Roll, white bap with folded omelette on white paper, nutrition and calories

Greggs Omelette Breakfast Roll

352
calories ·
6.9
g
sugar (
1.7
tsp) ·
1.3
g salt ·
19
g protein
23
% of an adult's daily free (added) sugar
Greggs Bacon Breakfast Roll, white bap with back bacon on white paper, nutrition and calories

Greggs Bacon Breakfast Roll

321
calories ·
5.3
g
sugar (
1.3
tsp) ·
1.9
g salt ·
19
g protein
18
% of an adult's daily free (added) sugar

Breakfast baguettes

Greggs Lorne Breakfast Baguette, hot baguette with square Lorne sausage on white paper, nutrition and calories

Greggs Lorne Breakfast Baguette

651
kcal ·
3.2
g
sugar (
0.8
tsp) ·
3.4
g salt ·
32
g protein
11
% of an adult's daily free (added) sugar
Greggs Lorne & Omelette Breakfast Baguette, hot baguette with Lorne sausage and omelette on white paper, nutrition and calories

Greggs Lorne & Omelette Breakfast Baguette

630
kcal ·
3.9
g
sugar (
1
tsp) ·
3.1
g salt ·
31
g protein
13
% of an adult's daily free (added) sugar
Greggs Bacon & Lorne Breakfast Baguette, hot baguette with bacon and square Lorne sausage on white paper, nutrition and calories

Greggs Bacon & Lorne Breakfast Baguette

607
kcal ·
3.1
g
sugar (
0.8
tsp) ·
3.5
g salt ·
33
g protein
10
% of an adult's daily free (added) sugar
Greggs Sausage & Omelette Breakfast Baguette, hot baguette with sausages and omelette on white paper, nutrition and calories

Greggs Sausage & Omelette Breakfast Baguette

557
kcal ·
4.3
g
sugar (
1.1
tsp) ·
2.4
g salt ·
27
g protein
14
% of an adult's daily free (added) sugar
Greggs Bacon & Sausage Breakfast Baguette, hot baguette with bacon and sausages on white paper, nutrition and calories

Greggs Bacon & Sausage Breakfast Baguette

550
kcal ·
3.3
g
sugar (
0.8
tsp) ·
3.1
g salt ·
29
g protein
11
% of an adult's daily free (added) sugar
Greggs Sausage Breakfast Baguette, hot baguette filled with sausages on white paper, nutrition and calories

Greggs Sausage Breakfast Baguette

543
kcal ·
3.7
g
sugar (
0.9
tsp) ·
2.6
g salt ·
24
g protein
12
% of an adult's daily free (added) sugar
Greggs Bacon & Omelette Breakfast Baguette, hot baguette with bacon and omelette on white paper, nutrition and calories

Greggs Bacon & Omelette Breakfast Baguette

504
kcal ·
3.7
g
sugar (
0.9
tsp) ·
2.5
g salt ·
29
g protein
12
% of an adult's daily free (added) sugar
Greggs Bacon Breakfast Baguette, hot baguette with back bacon on white paper, nutrition and calories

Greggs Bacon Breakfast Baguette

462
kcal ·
2.9
g
sugar (
0.7
tsp) ·
2.6
g salt ·
26
g protein
10
% of an adult's daily free (added) sugar
Greggs Omelette Breakfast Baguette, hot baguette with folded omelette on white paper, nutrition and calories

Greggs Omelette Breakfast Baguette

441
kcal ·
4.5
g
sugar (
1.1
tsp) ·
1.6
g salt ·
21
g protein
15
% of an adult's daily free (added) sugar

Porridge

Greggs Golden Syrup Flavour Porridge, oat porridge with a golden syrup swirl in a paper pot, nutrition and calories

Greggs Golden Syrup Flavour Porridge

249
kcal ·
14
g
sugar (
2
tsp) ·
0.47
g salt ·
7.6
g protein
27
% of an adult's daily free (added) sugar
Greggs Simply Creamy Porridge, plain creamy oat porridge in a paper pot, nutrition and calories

Greggs Simply Creamy Porridge

249
kcal ·
6.6
g
sugar (
0.2
tsp) ·
0.11
g salt ·
7.5
g protein
3
% of an adult's daily free (added) sugar
Greggs Apple & Cinnamon Flavour Porridge, oat porridge with apple compote and cinnamon in a paper pot on white paper, nutrition and calories

Greggs Apple & Cinnamon Flavour Porridge

232
kcal ·
11
g
sugar (
1.2
tsp) ·
0.47
g salt ·
8
g protein
16
% of an adult's daily free (added) sugar

Pastries

Greggs Pain au Chocolat, flaky pastry with chocolate at each end, nutrition and calories

Greggs Pain au Chocolat

299
kcal ·
7.9
g
sugar (
2
tsp) ·
0.55
g salt ·
6.6
g protein
26
% of an adult's daily free (added) sugar
Greggs All Butter Croissant, golden flaky butter croissant on white paper, nutrition and calories

Greggs All Butter Croissant

292
kcal ·
4.4
g
sugar (
1.1
tsp) ·
0.79
g salt ·
7.1
g protein
15
% of an adult's daily free (added) sugar

Yoghurt and fruit

Greggs Fat Free Greek Style Yoghurt with Strawberry Compote, Greek yoghurt with strawberry compote in a clear pot, nutrition and calories

Greggs Fat Free Greek Style Yoghurt with Strawberry Compote

114
kcal ·
17
g
sugar (
3.5
tsp) ·
0.2
g salt ·
7.1
g protein
47
% of an adult's daily free (added) sugar
Greggs Pineapple Fruit Pot, pineapple chunks in a clear pot, nutrition and calories

Greggs Pineapple Fruit Pot

55
kcal ·
12
g
sugar (
0
tsp) ·
0
g salt ·
0.6
g protein
0
% of an adult's daily free (added) sugar
Greggs Apple & Strawberry Fruit Pot, apple slices and strawberries in a clear pot, nutrition and calories

Greggs Apple & Strawberry Fruit Pot

43
kcal ·
8.7
g
sugar (
0
tsp) ·
0
g salt ·
0.5
g protein
0
% of an adult's daily free (added) sugar

Breakfast box and extras

Greggs Breakfast Box, sausage, bacon and omelette in a kraft card box on white paper, nutrition and calories

Greggs Breakfast Box

287
kcal ·
1.2
g
sugar (
0.3
tsp) ·
2.1
g salt ·
21
g protein
4
% of an adult's daily free (added) sugar
Greggs Hash Browns, two crispy golden hash browns on white paper, nutrition and calories

Greggs Hash Browns

154
kcal ·
0
g
sugar (
0
tsp) ·
0.53
g salt ·
1.1
g protein
0
% of an adult's daily free (added) sugar
Greggs Spread, a small foil-lidded pot of spread, nutrition and calories

Greggs Spread

27
kcal ·
0
g
sugar (
0
tsp) ·
0.11
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar

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What nutrition information is shown for Greggs Breakfast?+

Each Greggs breakfast item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, fibre and allergens.

How does the Greggs Breakfast nutrition calculator work?+

Open any Greggs breakfast item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can add other items to build a full order.

What is the lowest calorie option in Greggs Breakfast?+

The Greggs Spread at 27 kcal. The highest is the Greggs Lorne Breakfast Baguette at 651 kcal.

Where does the data come from?+

Greggs UK's own nutrition guide, published September 2026, and its customer allergen guide, version 13 dated 1 October 2026. Boone checks the figures for internal consistency before use and notes any correction on the item page.