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Greggs Hot Food: calories, sugar and salt for every item

The highest salt item here is the Greggs Mac & Cheese at 1.9g, 63% of the daily limit for a child aged 4 to 6. The most free sugar is in the Greggs Tomato Soup at 22g.

The 11 items in this section range from 62 kcal for the Greggs Hot Honey up to 616 kcal for the Greggs Mac & Cheese. Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Greggs Hot Food

Chicken and hot snacks

Greggs BBQ Bites Meal Box, barbecue chicken bites and potato wedges in a kraft tray on white paper, nutrition and calories

Greggs BBQ Bites Meal Box

526
calories ·
2.8
g
sugar (
0.7
tsp) ·
1.8
g salt ·
21
g protein
9
% of an adult's daily free (added) sugar
Greggs Southern Fried Chicken Goujons, five southern fried chicken goujons on white paper, nutrition and calories

Greggs Southern Fried Chicken Goujons

400
calories ·
0
g
sugar (
0
tsp) ·
1.6
g salt ·
27
g protein
0
% of an adult's daily free (added) sugar
Greggs Mozzarella & Cheddar Bites, breaded mozzarella and cheddar bites in a kraft tray on white paper, nutrition and calories

Greggs Mozzarella & Cheddar Bites

322
calories ·
0
g
sugar (
0
tsp) ·
1.3
g salt ·
13
g protein
0
% of an adult's daily free (added) sugar
Greggs Spicy BBQ Chicken Bites, crispy chicken bites in a spicy barbecue glaze in a kraft tray on white paper, nutrition and calories

Greggs Spicy BBQ Chicken Bites

286
calories ·
2.4
g
sugar (
0.6
tsp) ·
1
g salt ·
19
g protein
8
% of an adult's daily free (added) sugar

Soup and hot pasta

Greggs Mac & Cheese, macaroni cheese with a toasted crumb topping in a kraft card box on white paper, nutrition and calories

Greggs Mac & Cheese

616
kcal ·
5.2
g
sugar (
1.3
tsp) ·
1.9
g salt ·
27
g protein
17
% of an adult's daily free (added) sugar
Greggs Tomato Soup, smooth tomato soup in a paper pot on white paper, nutrition and calories

Greggs Tomato Soup

195
kcal ·
22
g
sugar (
5.5
tsp) ·
1.4
g salt ·
4.8
g protein
73
% of an adult's daily free (added) sugar

Sides

Greggs Southern Fried Potato Wedges, southern fried potato wedges in a kraft tray on white paper, nutrition and calories

Greggs Southern Fried Potato Wedges

240
kcal ·
1.2
g
sugar (
0.3
tsp) ·
0.9
g salt ·
3.6
g protein
4
% of an adult's daily free (added) sugar

Dips and sauces

Greggs Garlic & Herb Dip, creamy white dip in a small pot, nutrition and calories

Greggs Garlic & Herb Dip

128
kcal ·
1.2
g
sugar (
0.3
tsp) ·
0.34
g salt ·
0
g protein
4
% of an adult's daily free (added) sugar
Greggs Smoky BBQ Dip, dark smoky barbecue sauce in a small pot, nutrition and calories

Greggs Smoky BBQ Dip

75
kcal ·
16
g
sugar (
4
tsp) ·
0.29
g salt ·
0.6
g protein
53
% of an adult's daily free (added) sugar
Greggs Buffalo Sauce, orange buffalo sauce in a clear dip pot, nutrition and calories

Greggs Buffalo Sauce

64
kcal ·
2.7
g
sugar (
0.7
tsp) ·
1.6
g salt ·
0
g protein
9
% of an adult's daily free (added) sugar
Greggs Hot Honey, honey with chilli flakes in a clear dip pot, nutrition and calories

Greggs Hot Honey

62
kcal ·
13
g
sugar (
3.2
tsp) ·
0.34
g salt ·
0
g protein
43
% of an adult's daily free (added) sugar

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What nutrition information is shown for Greggs Hot Food?+

Each Greggs hot food item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, fibre and allergens.

How does the Greggs Hot Food nutrition calculator work?+

Open any Greggs hot food item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can add other items to build a full order.

What is the lowest calorie option in Greggs Hot Food?+

The Greggs Hot Honey at 62 kcal. The highest is the Greggs Mac & Cheese at 616 kcal.

Where does the data come from?+

Greggs UK's own nutrition guide, published September 2026, and its customer allergen guide, version 13 dated 1 October 2026. Boone checks the figures for internal consistency before use and notes any correction on the item page.