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Greggs Salads, Pasta & Pots: calories, sugar and salt for every item

The highest salt item here is the Greggs Tomato & Mozzarella Pasta at 1.7g, 57% of the daily limit for a child aged 4 to 6. The most free sugar is in the Greggs BBQ Chicken & Bacon Pasta at 8.8g.

The 6 items in this section range from 14 kcal for the Greggs Side Salad up to 522 kcal for the Greggs Tomato & Mozzarella Pasta. Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Greggs Salads, Pasta & Pots

Pasta

Greggs Tomato & Mozzarella Pasta, penne with mozzarella pearls and semi-dried tomatoes in a clear salad tray, nutrition and calories

Greggs Tomato & Mozzarella Pasta

522
calories ·
7.1
g
sugar (
1.8
tsp) ·
1.7
g salt ·
15
g protein
24
% of an adult's daily free (added) sugar
Greggs BBQ Chicken & Bacon Pasta, penne topped with barbecue chicken and bacon in a clear salad tray, nutrition and calories

Greggs BBQ Chicken & Bacon Pasta

487
calories ·
8.8
g
sugar (
2.2
tsp) ·
1.2
g salt ·
26
g protein
29
% of an adult's daily free (added) sugar
Greggs Prawn Layered Pasta Salad, prawns in Marie Rose sauce over pasta and lettuce in a clear salad tray, nutrition and calories

Greggs Prawn Layered Pasta Salad

339
calories ·
7.8
g
sugar (
1.9
tsp) ·
1
g salt ·
12
g protein
26
% of an adult's daily free (added) sugar

Salads

Greggs Chicken Caesar Salad with Egg, Caesar salad with chicken, boiled egg and croutons in a clear salad tray, nutrition and calories

Greggs Chicken Caesar Salad with Egg

454
kcal ·
2.8
g
sugar (
0.7
tsp) ·
1.2
g salt ·
28
g protein
9
% of an adult's daily free (added) sugar
Greggs Side Salad, mixed leaves and cherry tomatoes in a kraft box, nutrition and calories

Greggs Side Salad

14
kcal ·
1.6
g
sugar (
0.4
tsp) ·
0.02
g salt ·
1.1
g protein
5
% of an adult's daily free (added) sugar

Snacking pots

Greggs Free Range Egg Pot, four halves of boiled egg in a paper pot on white paper, nutrition and calories

Greggs Free Range Egg Pot

127
kcal ·
0
g
sugar (
0
tsp) ·
0.18
g salt ·
12
g protein
0
% of an adult's daily free (added) sugar

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What nutrition information is shown for Greggs Salads, Pasta & Pots?+

Each Greggs salads, pasta & pots item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, fibre and allergens.

How does the Greggs Salads, Pasta & Pots nutrition calculator work?+

Open any Greggs salads, pasta & pots item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can add other items to build a full order.

What is the lowest calorie option in Greggs Salads, Pasta & Pots?+

The Greggs Side Salad at 14 kcal. The highest is the Greggs Tomato & Mozzarella Pasta at 522 kcal.

Where does the data come from?+

Greggs UK's own nutrition guide, published September 2026, and its customer allergen guide, version 13 dated 1 October 2026. Boone checks the figures for internal consistency before use and notes any correction on the item page.