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Greggs Sweet Treats: calories, sugar and salt for every item

The highest salt item here is the Greggs Cheese Scone at 2.1g, 70% of the daily limit for a child aged 4 to 6. The most free sugar is in the Greggs Milk Chocolate Caramel Shortbread Offcuts Bag at 114g.

The 42 items in this section range from 176 kcal for the Greggs Gingerbread Man up to 1253 kcal for the Greggs Milk Chocolate Caramel Shortbread Offcuts Bag. Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Greggs Sweet Treats

Doughnuts

Greggs Triple Chocolate Doughnut, chocolate iced doughnut with chocolate drizzle and filling on white paper, nutrition and calories

Greggs Triple Chocolate Doughnut

325
calories ·
20
g
sugar (
5
tsp) ·
0.55
g salt ·
4.3
g protein
67
% of an adult's daily free (added) sugar
Greggs Pumpkin Spice Doughnut, orange iced doughnut cut open to show a spiced cream filling on white paper, nutrition and calories

Greggs Pumpkin Spice Doughnut

310
calories ·
22
g
sugar (
5.5
tsp) ·
0.63
g salt ·
4.3
g protein
73
% of an adult's daily free (added) sugar
Greggs Pink Jammie Doughnut, jam-filled doughnut with pink icing and sprinkles on white paper, nutrition and calories

Greggs Pink Jammie Doughnut

309
calories ·
23
g
sugar (
5.8
tsp) ·
0.59
g salt ·
4.1
g protein
77
% of an adult's daily free (added) sugar
Greggs Caramel Custard Doughnut, caramel iced doughnut cut open to show caramel custard on white paper, nutrition and calories

Greggs Caramel Custard Doughnut

274
calories ·
16
g
sugar (
4
tsp) ·
0.68
g salt ·
4.1
g protein
53
% of an adult's daily free (added) sugar
Greggs Vanilla Custard Cream Doughnut, sugared doughnut filled with vanilla custard and cream on white paper, nutrition and calories

Greggs Vanilla Custard Cream Doughnut

243
calories ·
14
g
sugar (
3.5
tsp) ·
0.58
g salt ·
3.5
g protein
47
% of an adult's daily free (added) sugar
Greggs Jam Doughnut, sugared doughnut with a jam filling on white paper, nutrition and calories

Greggs Jam Doughnut

236
calories ·
15
g
sugar (
3.8
tsp) ·
0.57
g salt ·
4
g protein
50
% of an adult's daily free (added) sugar
Greggs Sugar Strand Doughnut, ring doughnut with white icing and sugar strands on white paper, nutrition and calories

Greggs Sugar Strand Doughnut

224
calories ·
13
g
sugar (
3.2
tsp) ·
0.46
g salt ·
3.4
g protein
43
% of an adult's daily free (added) sugar
Greggs Glazed Ring Doughnut, glazed ring doughnut on white paper, nutrition and calories

Greggs Glazed Ring Doughnut

201
calories ·
21
g
sugar (
5.2
tsp) ·
0.16
g salt ·
1.9
g protein
70
% of an adult's daily free (added) sugar

Pastries and buns

Greggs Bavarian Slice, puff pastry slice with custard, cream and feathered icing on white paper, nutrition and calories

Greggs Bavarian Slice

376
kcal ·
29
g
sugar (
7.2
tsp) ·
0.42
g salt ·
4.3
g protein
97
% of an adult's daily free (added) sugar
Greggs Belgian Bun, iced Belgian bun with sultanas and a glacé cherry on white paper, nutrition and calories

Greggs Belgian Bun

371
kcal ·
47
g
sugar (
11.8
tsp) ·
0.53
g salt ·
6.1
g protein
157
% of an adult's daily free (added) sugar
Greggs Apple Danish, flaky Danish pastry with apple filling on white paper, nutrition and calories

Greggs Apple Danish

324
kcal ·
28
g
sugar (
7
tsp) ·
0.18
g salt ·
4.7
g protein
93
% of an adult's daily free (added) sugar
Greggs Yum Yum, glazed twisted yum yum pastry on white paper, nutrition and calories

Greggs Yum Yum

310
kcal ·
16
g
sugar (
4
tsp) ·
0.77
g salt ·
3.7
g protein
53
% of an adult's daily free (added) sugar
Greggs Novelty Bun (Pink), round bun with pink icing and sprinkles on white paper, nutrition and calories

Greggs Novelty Bun (Pink)

196
kcal ·
18
g
sugar (
4.5
tsp) ·
0.37
g salt ·
1.6
g protein
60
% of an adult's daily free (added) sugar
Greggs Novelty Bun (White), round bun with white icing and sprinkles on white paper, nutrition and calories

Greggs Novelty Bun (White)

196
kcal ·
19
g
sugar (
4.8
tsp) ·
0.37
g salt ·
1.6
g protein
63
% of an adult's daily free (added) sugar

Cakes and slices

Greggs Cream Iced Finger, iced finger bun filled with whipped cream on white paper, nutrition and calories

Greggs Cream Iced Finger

372
kcal ·
21
g
sugar (
5.2
tsp) ·
0.44
g salt ·
5.7
g protein
70
% of an adult's daily free (added) sugar
Greggs Peach Melba, sponge and jam slice with pink icing and coconut on white paper, nutrition and calories

Greggs Peach Melba

369
kcal ·
27
g
sugar (
6.8
tsp) ·
0.13
g salt ·
2.6
g protein
90
% of an adult's daily free (added) sugar
Greggs Tottenham Cake, sponge square with pink icing and sprinkles on white paper, nutrition and calories

Greggs Tottenham Cake

363
kcal ·
38
g
sugar (
9.5
tsp) ·
0.29
g salt ·
4.1
g protein
127
% of an adult's daily free (added) sugar
Greggs Vanilla Custard Slice, puff pastry slice with vanilla custard and white icing on white paper, nutrition and calories

Greggs Vanilla Custard Slice

328
kcal ·
31
g
sugar (
7.8
tsp) ·
0.52
g salt ·
4.1
g protein
103
% of an adult's daily free (added) sugar
Greggs Cream Éclair, chocolate topped éclair filled with cream on white paper, nutrition and calories

Greggs Cream Éclair

323
kcal ·
16
g
sugar (
4
tsp) ·
0.19
g salt ·
4.2
g protein
53
% of an adult's daily free (added) sugar
Greggs Chocolate Cake Bar, chocolate sponge slice with chocolate icing on white paper, nutrition and calories

Greggs Chocolate Cake Bar

298
kcal ·
23
g
sugar (
5.8
tsp) ·
0.28
g salt ·
5.2
g protein
77
% of an adult's daily free (added) sugar
Greggs Pineapple Cake, sponge slice with yellow pineapple icing on white paper, nutrition and calories

Greggs Pineapple Cake

248
kcal ·
28
g
sugar (
7
tsp) ·
0.19
g salt ·
1.6
g protein
93
% of an adult's daily free (added) sugar
Greggs Chocolate Brownie Bar, fudgy chocolate brownie bar on white paper, nutrition and calories

Greggs Chocolate Brownie Bar

215
kcal ·
19
g
sugar (
4.8
tsp) ·
0.14
g salt ·
2.6
g protein
63
% of an adult's daily free (added) sugar

Cookies and biscuits

Greggs Milk Chocolate Caramel Shortbread Offcuts Bag, a heap of caramel shortbread offcuts on white paper, nutrition and calories

Greggs Milk Chocolate Caramel Shortbread Offcuts Bag

1253
kcal ·
114
g
sugar (
28.5
tsp) ·
1.5
g salt ·
15
g protein
380
% of an adult's daily free (added) sugar
Greggs Milk Chocolate Cookie, golden cookie with milk chocolate chunks on white paper, nutrition and calories

Greggs Milk Chocolate Cookie

343
kcal ·
20
g
sugar (
5
tsp) ·
0.37
g salt ·
4.1
g protein
67
% of an adult's daily free (added) sugar
Greggs White Chocolate Cookie, golden cookie with white chocolate chunks, nutrition and calories

Greggs White Chocolate Cookie

343
kcal ·
21
g
sugar (
5.2
tsp) ·
0.37
g salt ·
4.2
g protein
70
% of an adult's daily free (added) sugar
Greggs Triple Chocolate Cookie, dark chocolate cookie with white chocolate chunks, nutrition and calories

Greggs Triple Chocolate Cookie

333
kcal ·
21
g
sugar (
5.2
tsp) ·
0.39
g salt ·
4.1
g protein
70
% of an adult's daily free (added) sugar
Greggs Milk Chocolate Caramel Shortbread, caramel shortbread square with a milk chocolate top on white paper, nutrition and calories

Greggs Milk Chocolate Caramel Shortbread

288
kcal ·
27
g
sugar (
6.8
tsp) ·
0.34
g salt ·
3.5
g protein
90
% of an adult's daily free (added) sugar
Greggs Empire Biscuit, iced jam-filled Empire biscuit with a jelly sweet on white paper, nutrition and calories

Greggs Empire Biscuit

284
kcal ·
26
g
sugar (
6.5
tsp) ·
0.31
g salt ·
2.3
g protein
87
% of an adult's daily free (added) sugar
Greggs Jammy Heart Biscuit, heart-shaped jam sandwich biscuit on white paper, nutrition and calories

Greggs Jammy Heart Biscuit

271
kcal ·
13
g
sugar (
3.2
tsp) ·
0.31
g salt ·
3.1
g protein
43
% of an adult's daily free (added) sugar
Greggs Fruity Flapjack, oat flapjack with dried fruit on white paper, nutrition and calories

Greggs Fruity Flapjack

253
kcal ·
25
g
sugar (
6.2
tsp) ·
0
g salt ·
3.9
g protein
83
% of an adult's daily free (added) sugar
Greggs Caramel Crispy, caramel crispy square with a milk chocolate top on white paper, nutrition and calories

Greggs Caramel Crispy

242
kcal ·
29
g
sugar (
7.2
tsp) ·
0.14
g salt ·
2.2
g protein
97
% of an adult's daily free (added) sugar
Greggs Star Biscuit, star-shaped sugared shortbread biscuit on white paper, nutrition and calories

Greggs Star Biscuit

185
kcal ·
10
g
sugar (
2.5
tsp) ·
0.13
g salt ·
2.4
g protein
33
% of an adult's daily free (added) sugar
Greggs Gingerbread Man, iced gingerbread biscuit on white paper, nutrition and calories

Greggs Gingerbread Man

176
kcal ·
13
g
sugar (
3.2
tsp) ·
0.18
g salt ·
2.4
g protein
43
% of an adult's daily free (added) sugar

Muffins and scones

Greggs Triple Chocolate Muffin, chocolate muffin topped with chocolate curls, nutrition and calories

Greggs Triple Chocolate Muffin

467
kcal ·
39
g
sugar (
9.8
tsp) ·
0.49
g salt ·
7.2
g protein
130
% of an adult's daily free (added) sugar
Greggs Bonfire Toffee Muffin, muffin topped with dark toffee pieces on white paper, nutrition and calories

Greggs Bonfire Toffee Muffin

363
kcal ·
31
g
sugar (
7.8
tsp) ·
0.55
g salt ·
4.7
g protein
103
% of an adult's daily free (added) sugar
Greggs Cheese Scone, round scone with a baked cheese top on white paper, nutrition and calories

Greggs Cheese Scone

340
kcal ·
0.7
g
sugar (
0.2
tsp) ·
2.1
g salt ·
13
g protein
2
% of an adult's daily free (added) sugar
Greggs Fruit Scone, round fruit scone with sultanas on white paper, nutrition and calories

Greggs Fruit Scone

299
kcal ·
19
g
sugar (
4.8
tsp) ·
0.96
g salt ·
6.3
g protein
63
% of an adult's daily free (added) sugar

Hot sweet treats

Greggs Hot Chocolate Brownies, three warm fudgy chocolate brownies on white paper, nutrition and calories

Greggs Hot Chocolate Brownies

758
kcal ·
59
g
sugar (
14.8
tsp) ·
0.42
g salt ·
11
g protein
197
% of an adult's daily free (added) sugar
Greggs Hot Milk Chocolate Cookies, two warm milk chocolate chunk cookies on white paper, nutrition and calories

Greggs Hot Milk Chocolate Cookies

686
kcal ·
41
g
sugar (
10.2
tsp) ·
0.74
g salt ·
8.3
g protein
137
% of an adult's daily free (added) sugar
Greggs Hot Yum Yums (2), two warm glazed yum yum pastries on white paper, nutrition and calories

Greggs Hot Yum Yums (2)

619
kcal ·
33
g
sugar (
8.2
tsp) ·
1.5
g salt ·
7.4
g protein
110
% of an adult's daily free (added) sugar

Dipping sauces

Greggs Salted Caramel Dipping Sauce, salted caramel sauce in a clear dip pot, nutrition and calories

Greggs Salted Caramel Dipping Sauce

215
kcal ·
28
g
sugar (
7
tsp) ·
0.11
g salt ·
1.3
g protein
93
% of an adult's daily free (added) sugar
Greggs Milk Chocolate Dipping Sauce, milk chocolate sauce in a clear dip pot, nutrition and calories

Greggs Milk Chocolate Dipping Sauce

200
kcal ·
26
g
sugar (
6.5
tsp) ·
0.03
g salt ·
1.1
g protein
87
% of an adult's daily free (added) sugar

No items found.

No items found.
What nutrition information is shown for Greggs Sweet Treats?+

Each Greggs sweet treats item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, fibre and allergens.

How does the Greggs Sweet Treats nutrition calculator work?+

Open any Greggs sweet treats item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can add other items to build a full order.

What is the lowest calorie option in Greggs Sweet Treats?+

The Greggs Gingerbread Man at 176 kcal. The highest is the Greggs Milk Chocolate Caramel Shortbread Offcuts Bag at 1253 kcal.

Where does the data come from?+

Greggs UK's own nutrition guide, published September 2026, and its customer allergen guide, version 13 dated 1 October 2026. Boone checks the figures for internal consistency before use and notes any correction on the item page.