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Greggs Hot Drinks: calories, sugar and salt for every item

The highest salt item here is the Greggs Large Mocha at 0.78g, 26% of the daily limit for a child aged 4 to 6. The most free sugar is in the Greggs Large Hot Chocolate at 30.6g.

The 25 items in this section range from 0 kcal for the Greggs Green Tea up to 304 kcal for the Greggs Large Mocha. Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Greggs Hot Drinks

Coffee

Greggs Large Latte, latte with milk foam in a plain white paper cup, nutrition and calories

Greggs Large Latte

133
calories ·
11
g
sugar (
0
tsp) ·
0.38
g salt ·
9.9
g protein
0
% of an adult's daily free (added) sugar
Greggs Large Cappuccino, cappuccino dusted with chocolate in a plain white paper cup, nutrition and calories

Greggs Large Cappuccino

114
calories ·
10
g
sugar (
0
tsp) ·
0.33
g salt ·
8.2
g protein
0
% of an adult's daily free (added) sugar
Greggs Regular Latte, latte with milk foam in a plain white paper cup, nutrition and calories

Greggs Regular Latte

114
calories ·
11
g
sugar (
0.2
tsp) ·
0.3
g salt ·
7.8
g protein
3
% of an adult's daily free (added) sugar
Greggs Regular Cappuccino, cappuccino dusted with chocolate in a plain white paper cup, nutrition and calories

Greggs Regular Cappuccino

94
calories ·
8.5
g
sugar (
0
tsp) ·
0.3
g salt ·
6.6
g protein
0
% of an adult's daily free (added) sugar
Greggs Regular Flat White, flat white in a plain white paper cup, nutrition and calories

Greggs Regular Flat White

71
calories ·
6
g
sugar (
0
tsp) ·
0.2
g salt ·
5.3
g protein
0
% of an adult's daily free (added) sugar
Greggs Large White Coffee, white filter coffee in a plain white paper cup, nutrition and calories

Greggs Large White Coffee

45
calories ·
3.4
g
sugar (
0
tsp) ·
0
g salt ·
3.8
g protein
0
% of an adult's daily free (added) sugar
Greggs Regular White Coffee, white filter coffee in a plain white paper cup, nutrition and calories

Greggs Regular White Coffee

34
calories ·
2.9
g
sugar (
0
tsp) ·
0
g salt ·
2.6
g protein
0
% of an adult's daily free (added) sugar
Greggs Large Americano, black americano in a plain white paper cup, nutrition and calories

Greggs Large Americano

15
calories ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0.6
g protein
0
% of an adult's daily free (added) sugar
Greggs Espresso, espresso with crema in a plain white paper cup, nutrition and calories

Greggs Espresso

12
calories ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0.8
g protein
0
% of an adult's daily free (added) sugar
Greggs Regular Americano, black americano in a plain white paper cup, nutrition and calories

Greggs Regular Americano

11
calories ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Greggs Extra Espresso Shot, espresso shot with crema in a plain white paper cup, nutrition and calories

Greggs Extra Espresso Shot

8
calories ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0.6
g protein
0
% of an adult's daily free (added) sugar

Speciality lattes

Greggs Large Pumpkin Spice Latte with Salted Caramel Drizzle, pumpkin spice latte topped with whipped cream, salted caramel drizzle and cinnamon in a white takeaway cup, nutrition and calories

Greggs Large Pumpkin Spice Latte with Salted Caramel Drizzle

232
kcal ·
27
g
sugar (
3.5
tsp) ·
0.55
g salt ·
10
g protein
47
% of an adult's daily free (added) sugar
Greggs Large Vanilla Latte, vanilla latte topped with whipped cream and chocolate powder in a white takeaway cup, nutrition and calories

Greggs Large Vanilla Latte

225
kcal ·
24
g
sugar (
2.8
tsp) ·
0.42
g salt ·
10
g protein
37
% of an adult's daily free (added) sugar
Greggs Large Caramel Latte, caramel latte topped with whipped cream and chocolate powder in a white takeaway cup, nutrition and calories

Greggs Large Caramel Latte

221
kcal ·
24
g
sugar (
2.8
tsp) ·
0.42
g salt ·
10
g protein
37
% of an adult's daily free (added) sugar
Greggs Regular Pumpkin Spice Latte with Salted Caramel Drizzle, pumpkin spice latte topped with whipped cream, salted caramel drizzle and cinnamon in a white takeaway cup, nutrition and calories

Greggs Regular Pumpkin Spice Latte with Salted Caramel Drizzle

214
kcal ·
27
g
sugar (
4.1
tsp) ·
0.4
g salt ·
8.1
g protein
55
% of an adult's daily free (added) sugar
Greggs Regular Caramel Latte, caramel latte topped with whipped cream and chocolate powder in a white takeaway cup, nutrition and calories

Greggs Regular Caramel Latte

204
kcal ·
24
g
sugar (
3.4
tsp) ·
0.3
g salt ·
8
g protein
45
% of an adult's daily free (added) sugar
Greggs Regular Vanilla Latte, vanilla latte topped with whipped cream and chocolate powder in a white takeaway cup, nutrition and calories

Greggs Regular Vanilla Latte

204
kcal ·
24
g
sugar (
3.4
tsp) ·
0.3
g salt ·
8
g protein
45
% of an adult's daily free (added) sugar

Hot chocolate and mocha

Greggs Large Mocha, mocha dusted with cocoa in a white takeaway cup, nutrition and calories

Greggs Large Mocha

304
kcal ·
34
g
sugar (
5.3
tsp) ·
0.78
g salt ·
9.8
g protein
71
% of an adult's daily free (added) sugar
Greggs Large Hot Chocolate, hot chocolate in a plain white paper cup, nutrition and calories

Greggs Large Hot Chocolate

290
kcal ·
42
g
sugar (
7.7
tsp) ·
0.57
g salt ·
8.8
g protein
102
% of an adult's daily free (added) sugar
Greggs Regular Mocha, mocha dusted with cocoa in a white takeaway cup, nutrition and calories

Greggs Regular Mocha

233
kcal ·
30
g
sugar (
5.2
tsp) ·
0.64
g salt ·
7.1
g protein
69
% of an adult's daily free (added) sugar
Greggs Regular Hot Chocolate, hot chocolate in a plain white paper cup, nutrition and calories

Greggs Regular Hot Chocolate

219
kcal ·
30
g
sugar (
5.3
tsp) ·
0.48
g salt ·
6.7
g protein
71
% of an adult's daily free (added) sugar

Tea

Greggs Large White Tea, tea with milk in a white takeaway cup, nutrition and calories

Greggs Large White Tea

12
kcal ·
1.2
g
sugar (
0.1
tsp) ·
0
g salt ·
0.8
g protein
1
% of an adult's daily free (added) sugar
Greggs Regular White Tea, tea with milk in a white takeaway cup, nutrition and calories

Greggs Regular White Tea

10
kcal ·
0.9
g
sugar (
0
tsp) ·
0
g salt ·
0.9
g protein
0
% of an adult's daily free (added) sugar
Greggs Green Tea, green tea in a white takeaway cup, nutrition and calories

Greggs Green Tea

0
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Greggs Peppermint Tea, peppermint tea in a plain white paper cup, nutrition and calories

Greggs Peppermint Tea

0
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar

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What nutrition information is shown for Greggs Hot Drinks?+

Each Greggs hot drinks item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, fibre and allergens.

How does the Greggs Hot Drinks nutrition calculator work?+

Open any Greggs hot drinks item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can add other items to build a full order.

What is the lowest calorie option in Greggs Hot Drinks?+

The Greggs Green Tea at 0 kcal. The highest is the Greggs Large Mocha at 304 kcal.

Where does the data come from?+

Greggs UK's own nutrition guide, published September 2026, and its customer allergen guide, version 13 dated 1 October 2026. Boone checks the figures for internal consistency before use and notes any correction on the item page.