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Greggs Sandwiches & Baguettes: calories, sugar and salt for every item

The highest salt item here is the Greggs BBQ Chicken & Bacon Melt Baguette at 2.9g, 97% of the daily limit for a child aged 4 to 6. The most free sugar is in the Greggs Mexican Chicken Oval Bite at 21g.

The 55 items in this section range from 98 kcal for the Greggs White & Wholemeal Loaf up to 658 kcal for the Greggs BBQ Chicken & Bacon Melt Baguette. Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Greggs Sandwiches & Baguettes

Baguettes

Greggs Southern Fried Chicken Baguette, hot baguette with fried chicken strips, cheddar and red onion on white paper, nutrition and calories

Greggs Southern Fried Chicken Baguette

557
calories ·
16
g
sugar (
4
tsp) ·
2
g salt ·
25
g protein
53
% of an adult's daily free (added) sugar
Greggs Free Range Egg Mayonnaise Baguette, baguette filled with egg mayonnaise and lettuce on white paper, nutrition and calories

Greggs Free Range Egg Mayonnaise Baguette

509
calories ·
5.3
g
sugar (
1.3
tsp) ·
1.9
g salt ·
19
g protein
18
% of an adult's daily free (added) sugar
Greggs Mexican Chicken Baguette, baguette filled with spiced chicken, cheese and red pepper on white paper, nutrition and calories

Greggs Mexican Chicken Baguette

492
calories ·
17
g
sugar (
4.2
tsp) ·
1.9
g salt ·
28
g protein
57
% of an adult's daily free (added) sugar
Greggs Ham & Cheese Baguette, baguette filled with ham and cheddar on white paper, nutrition and calories

Greggs Ham & Cheese Baguette

482
calories ·
2.9
g
sugar (
0.7
tsp) ·
2.4
g salt ·
27
g protein
10
% of an adult's daily free (added) sugar
Greggs Tandoori Chicken Baguette, baguette filled with tandoori chicken, lettuce and red onion on white paper, nutrition and calories

Greggs Tandoori Chicken Baguette

459
calories ·
7.1
g
sugar (
1.8
tsp) ·
1.6
g salt ·
25
g protein
24
% of an adult's daily free (added) sugar
Greggs Roast Chicken Mayonnaise Baguette, baguette filled with chicken mayonnaise and lettuce on white paper, nutrition and calories

Greggs Roast Chicken Mayonnaise Baguette

458
calories ·
4.4
g
sugar (
1.1
tsp) ·
1.5
g salt ·
24
g protein
15
% of an adult's daily free (added) sugar
Greggs Roast Chicken & Bacon Club Baguette, baguette filled with chicken, bacon, tomato and lettuce on white paper, nutrition and calories

Greggs Roast Chicken & Bacon Club Baguette

457
calories ·
5.5
g
sugar (
1.4
tsp) ·
1.7
g salt ·
24
g protein
18
% of an adult's daily free (added) sugar
Greggs Mature Cheddar Cheese Salad Baguette, baguette filled with cheddar, lettuce, tomato and cucumber on white paper, nutrition and calories

Greggs Mature Cheddar Cheese Salad Baguette

441
calories ·
4.2
g
sugar (
1.1
tsp) ·
1.5
g salt ·
18
g protein
14
% of an adult's daily free (added) sugar
Greggs Tuna Crunch Baguette, baguette filled with tuna mayonnaise, sweetcorn and lettuce on white paper, nutrition and calories

Greggs Tuna Crunch Baguette

413
calories ·
7.6
g
sugar (
1.9
tsp) ·
1.5
g salt ·
26
g protein
25
% of an adult's daily free (added) sugar
Greggs Free Range Egg Mayonnaise Half Baguette, half baguette filled with egg mayonnaise and lettuce on white paper, nutrition and calories

Greggs Free Range Egg Mayonnaise Half Baguette

254
calories ·
2.7
g
sugar (
0.7
tsp) ·
0.94
g salt ·
9.5
g protein
9
% of an adult's daily free (added) sugar
Greggs Tandoori Chicken Half Baguette, half baguette filled with tandoori chicken and salad on white paper, nutrition and calories

Greggs Tandoori Chicken Half Baguette

230
calories ·
3.6
g
sugar (
0.9
tsp) ·
0.78
g salt ·
12
g protein
12
% of an adult's daily free (added) sugar
Greggs Roast Chicken & Bacon Club Half Baguette, half baguette filled with chicken, bacon and tomato on white paper, nutrition and calories

Greggs Roast Chicken & Bacon Club Half Baguette

228
calories ·
2.7
g
sugar (
0.7
tsp) ·
0.84
g salt ·
12
g protein
9
% of an adult's daily free (added) sugar

Hot baguettes

Greggs BBQ Chicken & Bacon Melt Baguette, hot baguette with barbecue chicken, bacon and melted cheese on white paper, nutrition and calories

Greggs BBQ Chicken & Bacon Melt Baguette

658
kcal ·
13
g
sugar (
3.2
tsp) ·
2.9
g salt ·
35
g protein
43
% of an adult's daily free (added) sugar
Greggs Hot Buffalo Chicken Baguette, hot baguette with buffalo chicken, melted cheddar and red onion on white paper, nutrition and calories

Greggs Hot Buffalo Chicken Baguette

506
kcal ·
6.8
g
sugar (
1.7
tsp) ·
2.2
g salt ·
29
g protein
23
% of an adult's daily free (added) sugar
Greggs Hot Mexican Chicken Baguette, hot baguette with spiced chicken and melted cheese on white paper, nutrition and calories

Greggs Hot Mexican Chicken Baguette

495
kcal ·
18
g
sugar (
4.5
tsp) ·
1.9
g salt ·
27
g protein
60
% of an adult's daily free (added) sugar
Greggs Hot Ham & Cheese Baguette, hot baguette with ham and melted cheese on white paper, nutrition and calories

Greggs Hot Ham & Cheese Baguette

484
kcal ·
3
g
sugar (
0.8
tsp) ·
2.4
g salt ·
28
g protein
10
% of an adult's daily free (added) sugar

Sandwiches

Greggs BLT Sandwich, malted bread sandwich with bacon, lettuce and tomato on white paper, nutrition and calories

Greggs BLT Sandwich

406
kcal ·
8.2
g
sugar (
2
tsp) ·
1.8
g salt ·
19
g protein
27
% of an adult's daily free (added) sugar
Greggs Cheese & Pickle Sandwich, malted bread sandwich with cheddar and pickle on white paper, nutrition and calories

Greggs Cheese & Pickle Sandwich

397
kcal ·
8.9
g
sugar (
2.2
tsp) ·
1.6
g salt ·
16
g protein
30
% of an adult's daily free (added) sugar
Greggs Cheese & Tomato Sandwich, malted bread sandwich with cheddar and tomato on white paper, nutrition and calories

Greggs Cheese & Tomato Sandwich

384
kcal ·
6.4
g
sugar (
1.6
tsp) ·
1.3
g salt ·
16
g protein
21
% of an adult's daily free (added) sugar
Greggs Free Range Egg Mayonnaise Sandwich, malted bread sandwich with free range egg mayonnaise on white paper, nutrition and calories

Greggs Free Range Egg Mayonnaise Sandwich

358
kcal ·
6
g
sugar (
1.5
tsp) ·
1.3
g salt ·
16
g protein
20
% of an adult's daily free (added) sugar
Greggs Mexican Chicken Sandwich, malted bread sandwich with spiced chicken and red pepper on white paper, nutrition and calories

Greggs Mexican Chicken Sandwich

350
kcal ·
12
g
sugar (
3
tsp) ·
1.2
g salt ·
23
g protein
40
% of an adult's daily free (added) sugar
Greggs Tandoori Chicken Sandwich, malted bread sandwich with tandoori chicken and lettuce on white paper, nutrition and calories

Greggs Tandoori Chicken Sandwich

350
kcal ·
8
g
sugar (
2
tsp) ·
1.2
g salt ·
18
g protein
27
% of an adult's daily free (added) sugar
Greggs Roast Chicken Salad Sandwich, malted bread sandwich with chicken, lettuce, tomato and cucumber on white paper, nutrition and calories

Greggs Roast Chicken Salad Sandwich

349
kcal ·
6.9
g
sugar (
1.7
tsp) ·
1.1
g salt ·
19
g protein
23
% of an adult's daily free (added) sugar
Greggs Egg Mayonnaise & Tomato Sandwich, malted bread sandwich with egg mayonnaise and tomato on white paper, nutrition and calories

Greggs Egg Mayonnaise & Tomato Sandwich

347
kcal ·
7
g
sugar (
1.8
tsp) ·
1.3
g salt ·
14
g protein
23
% of an adult's daily free (added) sugar
Greggs Honey Roast Ham & Egg Salad Sandwich, malted bread sandwich with ham, egg, lettuce and tomato on white paper, nutrition and calories

Greggs Honey Roast Ham & Egg Salad Sandwich

329
kcal ·
6.9
g
sugar (
1.7
tsp) ·
1.5
g salt ·
17
g protein
23
% of an adult's daily free (added) sugar
Greggs Tuna Crunch Sandwich (Hospital Shop), malted bread sandwich with tuna mayonnaise and sweetcorn on white paper, nutrition and calories

Greggs Tuna Crunch Sandwich (Hospital Shop)

329
kcal ·
8.8
g
sugar (
2.2
tsp) ·
1.2
g salt ·
21
g protein
29
% of an adult's daily free (added) sugar
Greggs Tuna Mayonnaise & Cucumber Sandwich, malted bread sandwich with tuna mayonnaise and cucumber on white paper, nutrition and calories

Greggs Tuna Mayonnaise & Cucumber Sandwich

329
kcal ·
6.2
g
sugar (
1.6
tsp) ·
1.1
g salt ·
21
g protein
21
% of an adult's daily free (added) sugar
Greggs Honey Roast Ham & Egg Sandwich (Hospital Shop), malted bread sandwich with ham and egg mayonnaise on white paper, nutrition and calories

Greggs Honey Roast Ham & Egg Sandwich (Hospital Shop)

324
kcal ·
5.9
g
sugar (
1.5
tsp) ·
1.5
g salt ·
16
g protein
20
% of an adult's daily free (added) sugar
Greggs Free Range Egg Salad Sandwich (Hospital Shop), malted bread sandwich with egg mayonnaise and salad on white paper, nutrition and calories

Greggs Free Range Egg Salad Sandwich (Hospital Shop)

322
kcal ·
6
g
sugar (
1.5
tsp) ·
0.98
g salt ·
13
g protein
20
% of an adult's daily free (added) sugar
Greggs Egg Mayonnaise Sandwich, white bread sandwich with egg mayonnaise on white paper, nutrition and calories

Greggs Egg Mayonnaise Sandwich

317
kcal ·
5.4
g
sugar (
1.4
tsp) ·
1.2
g salt ·
15
g protein
18
% of an adult's daily free (added) sugar
Greggs Honey Roast Ham Sandwich (Hospital Shop), malted bread sandwich with honey roast ham on white paper, nutrition and calories

Greggs Honey Roast Ham Sandwich (Hospital Shop)

311
kcal ·
5.2
g
sugar (
1.3
tsp) ·
1.5
g salt ·
15
g protein
17
% of an adult's daily free (added) sugar
Greggs Cheese Sandwich, white bread sandwich with grated cheddar on white paper, nutrition and calories

Greggs Cheese Sandwich

308
kcal ·
4.6
g
sugar (
1.1
tsp) ·
1.1
g salt ·
14
g protein
15
% of an adult's daily free (added) sugar
Greggs Ham Sandwich, white bread sandwich with sliced ham on white paper, nutrition and calories

Greggs Ham Sandwich

258
kcal ·
4.5
g
sugar (
1.1
tsp) ·
1.4
g salt ·
15
g protein
15
% of an adult's daily free (added) sugar

Stotties and rolls

Greggs Cheese & Onion Stottie, stottie cut in half and filled with cheese and onion on white paper, nutrition and calories

Greggs Cheese & Onion Stottie

575
kcal ·
11
g
sugar (
2.8
tsp) ·
2.1
g salt ·
23
g protein
37
% of an adult's daily free (added) sugar
Greggs Tuna Mayonnaise Stottie, stottie cut in half and filled with tuna mayonnaise and sweetcorn on white paper, nutrition and calories

Greggs Tuna Mayonnaise Stottie

482
kcal ·
9.3
g
sugar (
2.3
tsp) ·
1.8
g salt ·
30
g protein
31
% of an adult's daily free (added) sugar
Greggs Roast Chicken Salad Roll, white roll filled with chicken, lettuce, tomato and cucumber on white paper, nutrition and calories

Greggs Roast Chicken Salad Roll

357
kcal ·
7.7
g
sugar (
1.9
tsp) ·
1.2
g salt ·
22
g protein
26
% of an adult's daily free (added) sugar
Greggs Tandoori Chicken Roll, white roll filled with tandoori chicken and salad on white paper, nutrition and calories

Greggs Tandoori Chicken Roll

349
kcal ·
9.2
g
sugar (
2.3
tsp) ·
1.2
g salt ·
20
g protein
31
% of an adult's daily free (added) sugar
Greggs Egg & Tomato Roll (Hospital Shop), white roll filled with egg mayonnaise and tomato on white paper, nutrition and calories

Greggs Egg & Tomato Roll (Hospital Shop)

344
kcal ·
8
g
sugar (
2
tsp) ·
1.3
g salt ·
15
g protein
27
% of an adult's daily free (added) sugar
Greggs Honey Roast Ham & Egg Salad Roll, white roll filled with ham, egg, lettuce and tomato on white paper, nutrition and calories

Greggs Honey Roast Ham & Egg Salad Roll

333
kcal ·
7.4
g
sugar (
1.9
tsp) ·
1.6
g salt ·
18
g protein
25
% of an adult's daily free (added) sugar
Greggs Tuna Crunch Roll, white roll filled with tuna mayonnaise, sweetcorn and lettuce on white paper, nutrition and calories

Greggs Tuna Crunch Roll

318
kcal ·
9.4
g
sugar (
2.4
tsp) ·
1.2
g salt ·
21
g protein
31
% of an adult's daily free (added) sugar

Oval bites and flatbreads

Greggs Mexican Chicken Oval Bite, oval roll filled with spiced chicken and red pepper on white paper, nutrition and calories

Greggs Mexican Chicken Oval Bite

462
kcal ·
21
g
sugar (
5.2
tsp) ·
1.8
g salt ·
26
g protein
70
% of an adult's daily free (added) sugar
Greggs Mature Cheddar Cheese Ploughman's Oval Bite, oval roll filled with cheddar and pickle on white paper, nutrition and calories

Greggs Mature Cheddar Cheese Ploughman's Oval Bite

456
kcal ·
13
g
sugar (
3.2
tsp) ·
1.8
g salt ·
20
g protein
43
% of an adult's daily free (added) sugar
Greggs Roast Chicken with Honey Mustard Mayonnaise Oval Bite, oval roll filled with chicken and honey mustard mayonnaise on white paper, nutrition and calories

Greggs Roast Chicken with Honey Mustard Mayonnaise Oval Bite

411
kcal ·
11
g
sugar (
2.8
tsp) ·
1.5
g salt ·
27
g protein
37
% of an adult's daily free (added) sugar
Greggs Mexican Chicken Flatbread, toasted flatbread filled with spiced chicken, red pepper and lettuce on white paper, nutrition and calories

Greggs Mexican Chicken Flatbread

374
kcal ·
16
g
sugar (
4
tsp) ·
1.1
g salt ·
24
g protein
53
% of an adult's daily free (added) sugar

Toasties

Greggs Chicken & Pepperoni Pizza Toastie, toastie with chicken, pepperoni and melted cheese on white paper, nutrition and calories

Greggs Chicken & Pepperoni Pizza Toastie

572
kcal ·
9.6
g
sugar (
2.4
tsp) ·
2.5
g salt ·
27
g protein
32
% of an adult's daily free (added) sugar
Greggs Cheese & Caramelised Onion Toastie, toastie with melted cheddar and caramelised onion on white paper, nutrition and calories

Greggs Cheese & Caramelised Onion Toastie

548
kcal ·
15
g
sugar (
3.8
tsp) ·
1.9
g salt ·
25
g protein
50
% of an adult's daily free (added) sugar
Greggs Ham & Cheese Toastie, toastie with ham and melted cheese and a browned cheese top on white paper, nutrition and calories

Greggs Ham & Cheese Toastie

543
kcal ·
6.2
g
sugar (
1.6
tsp) ·
2.5
g salt ·
31
g protein
21
% of an adult's daily free (added) sugar

Bread and rolls

Greggs Oval Bites, plain oval white bread roll on white paper, nutrition and calories

Greggs Oval Bites

276
kcal ·
7.1
g
sugar (
1.8
tsp) ·
0.87
g salt ·
12
g protein
24
% of an adult's daily free (added) sugar
Greggs Baguette, plain crusty white baguette split along the side on white paper, nutrition and calories

Greggs Baguette

275
kcal ·
2.9
g
sugar (
0.7
tsp) ·
0.79
g salt ·
9.5
g protein
10
% of an adult's daily free (added) sugar
Greggs White & Wholemeal Roll, plain round white and wholemeal roll on white paper, nutrition and calories

Greggs White & Wholemeal Roll

220
kcal ·
5.8
g
sugar (
1.4
tsp) ·
0.66
g salt ·
9.4
g protein
19
% of an adult's daily free (added) sugar
Greggs Corn Topped Roll, round white roll with a cornmeal crust on white paper, nutrition and calories

Greggs Corn Topped Roll

181
kcal ·
5.3
g
sugar (
1.3
tsp) ·
0.53
g salt ·
6.6
g protein
18
% of an adult's daily free (added) sugar
Greggs Stottie, small round flat stottie bun on white paper, nutrition and calories

Greggs Stottie

171
kcal ·
4
g
sugar (
1
tsp) ·
0.55
g salt ·
6.1
g protein
13
% of an adult's daily free (added) sugar
Greggs White Bread made with Sourdough, rustic white sourdough loaf with a slice cut on white paper, nutrition and calories

Greggs White Bread made with Sourdough

146
kcal ·
2.9
g
sugar (
0.7
tsp) ·
0.47
g salt ·
5.6
g protein
10
% of an adult's daily free (added) sugar
Greggs Malted Brown Loaf, malted brown tin loaf with a slice cut on white paper, nutrition and calories

Greggs Malted Brown Loaf

111
kcal ·
2.5
g
sugar (
0.6
tsp) ·
0.33
g salt ·
4
g protein
8
% of an adult's daily free (added) sugar
Greggs White & Wholemeal Loaf, soft white and wholemeal tin loaf with a slice cut on white paper, nutrition and calories

Greggs White & Wholemeal Loaf

98
kcal ·
2.3
g
sugar (
0.6
tsp) ·
0.32
g salt ·
4.2
g protein
8
% of an adult's daily free (added) sugar

No items found.

No items found.
What nutrition information is shown for Greggs Sandwiches & Baguettes?+

Each Greggs sandwiches & baguettes item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, fibre and allergens.

How does the Greggs Sandwiches & Baguettes nutrition calculator work?+

Open any Greggs sandwiches & baguettes item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can add other items to build a full order.

What is the lowest calorie option in Greggs Sandwiches & Baguettes?+

The Greggs White & Wholemeal Loaf at 98 kcal. The highest is the Greggs BBQ Chicken & Bacon Melt Baguette at 658 kcal.

Where does the data come from?+

Greggs UK's own nutrition guide, published September 2026, and its customer allergen guide, version 13 dated 1 October 2026. Boone checks the figures for internal consistency before use and notes any correction on the item page.