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Greggs Cold Drinks & Snacks: calories, sugar and salt for every item

The highest salt item here is the Greggs Sea Salt & Cider Vinegar Hand Cooked Crisps at 0.68g, 23% of the daily limit for a child aged 4 to 6. The most free sugar is in the Greggs Fairtrade Orange Juice 500ml at 50g.

The 26 items in this section range from 13 kcal for the Greggs Iced Americano up to 225 kcal for the Greggs Fairtrade Orange Juice 500ml. Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Greggs Cold Drinks & Snacks

Iced coffee and chocolate

Greggs Iced Caramel Chocolate, iced chocolate with caramel swirls in a clear cup, nutrition and calories

Greggs Iced Caramel Chocolate

220
calories ·
39
g
sugar (
8.2
tsp) ·
0.42
g salt ·
4.7
g protein
110
% of an adult's daily free (added) sugar
Greggs Iced Pumpkin Spice Latte with Salted Caramel Drizzle, iced pumpkin spice latte with a salted caramel drizzle in a clear cup, nutrition and calories

Greggs Iced Pumpkin Spice Latte with Salted Caramel Drizzle

185
calories ·
29
g
sugar (
5
tsp) ·
0.4
g salt ·
7
g protein
66
% of an adult's daily free (added) sugar
Greggs Iced Caramel Latte, iced caramel latte over ice in a clear cup, nutrition and calories

Greggs Iced Caramel Latte

170
calories ·
22
g
sugar (
2.7
tsp) ·
0.24
g salt ·
8.7
g protein
36
% of an adult's daily free (added) sugar
Greggs Iced Vanilla Latte, iced vanilla latte over ice in a clear cup, nutrition and calories

Greggs Iced Vanilla Latte

170
calories ·
23
g
sugar (
2.9
tsp) ·
0.24
g salt ·
8.7
g protein
39
% of an adult's daily free (added) sugar
Greggs Iced Mocha, iced chocolate coffee in a clear cup, nutrition and calories

Greggs Iced Mocha

162
calories ·
23
g
sugar (
4.2
tsp) ·
0.35
g salt ·
4.8
g protein
56
% of an adult's daily free (added) sugar
Greggs Iced Chocolate, iced chocolate over ice in a clear cup, nutrition and calories

Greggs Iced Chocolate

161
calories ·
24
g
sugar (
4.5
tsp) ·
0.39
g salt ·
4.7
g protein
60
% of an adult's daily free (added) sugar
Greggs Iced Latte, iced latte with espresso and milk over ice in a clear glass, nutrition and calories

Greggs Iced Latte

124
calories ·
11
g
sugar (
0
tsp) ·
0.23
g salt ·
8.8
g protein
0
% of an adult's daily free (added) sugar
Greggs Iced Americano, black iced coffee over ice in a clear glass, nutrition and calories

Greggs Iced Americano

13
calories ·
0
g
sugar (
0
tsp) ·
0.05
g salt ·
0.8
g protein
0
% of an adult's daily free (added) sugar

Iced matcha

Greggs Pumpkin Spice Iced Matcha Latte with Salted Caramel Drizzle, layered pumpkin spice milk and matcha with a caramel drizzle in a clear cup, nutrition and calories

Greggs Pumpkin Spice Iced Matcha Latte with Salted Caramel Drizzle

156
kcal ·
23
g
sugar (
3.5
tsp) ·
0.39
g salt ·
6.8
g protein
47
% of an adult's daily free (added) sugar
Greggs Strawberry Iced Matcha Latte, layered strawberry, milk and matcha over ice in a clear cup, nutrition and calories

Greggs Strawberry Iced Matcha Latte

149
kcal ·
19
g
sugar (
2.6
tsp) ·
0.24
g salt ·
6.7
g protein
34
% of an adult's daily free (added) sugar
Greggs Vanilla Iced Matcha Latte, vanilla iced matcha latte over ice in a clear glass, nutrition and calories

Greggs Vanilla Iced Matcha Latte

140
kcal ·
20
g
sugar (
2.8
tsp) ·
0.24
g salt ·
6.7
g protein
38
% of an adult's daily free (added) sugar
Greggs Blueberry Iced Matcha Latte, layered blueberry, milk and matcha over ice in a clear cup, nutrition and calories

Greggs Blueberry Iced Matcha Latte

134
kcal ·
18
g
sugar (
2.3
tsp) ·
0.24
g salt ·
6.7
g protein
31
% of an adult's daily free (added) sugar
Greggs Iced Matcha Latte, iced matcha latte over ice in a clear glass, nutrition and calories

Greggs Iced Matcha Latte

100
kcal ·
9.1
g
sugar (
0
tsp) ·
0.24
g salt ·
7.6
g protein
0
% of an adult's daily free (added) sugar

Lemonades and coolers

Greggs Mango & Strawberry Cooler, layered mango and strawberry cooler over ice in a clear cup, nutrition and calories

Greggs Mango & Strawberry Cooler

104
kcal ·
18
g
sugar (
4.5
tsp) ·
0.13
g salt ·
0
g protein
60
% of an adult's daily free (added) sugar
Greggs Cherry & Mango Cooler, layered cherry and mango cooler over ice in a clear cup, nutrition and calories

Greggs Cherry & Mango Cooler

80
kcal ·
18
g
sugar (
4.5
tsp) ·
0.13
g salt ·
0
g protein
60
% of an adult's daily free (added) sugar
Greggs Mango Lemonade, golden mango lemonade over ice in a clear cup, nutrition and calories

Greggs Mango Lemonade

76
kcal ·
16
g
sugar (
4
tsp) ·
0.13
g salt ·
0
g protein
53
% of an adult's daily free (added) sugar
Greggs Strawberry Lemonade, pink strawberry lemonade over ice in a clear cup, nutrition and calories

Greggs Strawberry Lemonade

69
kcal ·
12
g
sugar (
3
tsp) ·
0.05
g salt ·
0
g protein
40
% of an adult's daily free (added) sugar
Greggs Cherry Lemonade, red cherry lemonade over ice in a clear cup, nutrition and calories

Greggs Cherry Lemonade

57
kcal ·
13
g
sugar (
3.2
tsp) ·
0.05
g salt ·
0
g protein
43
% of an adult's daily free (added) sugar
Greggs Cloudy Lemonade, cloudy lemonade over ice with a lemon slice in a clear cup, nutrition and calories

Greggs Cloudy Lemonade

57
kcal ·
11
g
sugar (
2.8
tsp) ·
0.05
g salt ·
0
g protein
37
% of an adult's daily free (added) sugar
Greggs Sparkling Raspberry Lemonade, pink raspberry lemonade over ice in a clear cup, nutrition and calories

Greggs Sparkling Raspberry Lemonade

15
kcal ·
0.5
g
sugar (
0.1
tsp) ·
0.25
g salt ·
0
g protein
2
% of an adult's daily free (added) sugar

Juices

Greggs Fairtrade Orange Juice 500ml, orange juice in a tall plastic bottle, nutrition and calories

Greggs Fairtrade Orange Juice 500ml

225
kcal ·
50
g
sugar (
12.5
tsp) ·
0
g salt ·
0
g protein
167
% of an adult's daily free (added) sugar
Greggs Fairtrade Orange Juice 250ml, orange juice in a small plastic bottle, nutrition and calories

Greggs Fairtrade Orange Juice 250ml

112
kcal ·
25
g
sugar (
6.2
tsp) ·
0
g salt ·
0
g protein
83
% of an adult's daily free (added) sugar
Greggs Fairtrade Apple Juice, cloudy apple juice in a small glass bottle, nutrition and calories

Greggs Fairtrade Apple Juice

69
kcal ·
17
g
sugar (
4.2
tsp) ·
0
g salt ·
0
g protein
57
% of an adult's daily free (added) sugar

Crisps

Greggs Thai Sweet Chilli Hand Cooked Crisps, golden hand cooked crisps, nutrition and calories

Greggs Thai Sweet Chilli Hand Cooked Crisps

201
kcal ·
1.7
g
sugar (
0.4
tsp) ·
0.4
g salt ·
2.8
g protein
6
% of an adult's daily free (added) sugar
Greggs Mature Cheddar & Onion Hand Cooked Crisps, golden hand cooked crisps, nutrition and calories

Greggs Mature Cheddar & Onion Hand Cooked Crisps

200
kcal ·
0.9
g
sugar (
0.2
tsp) ·
0.52
g salt ·
3
g protein
3
% of an adult's daily free (added) sugar
Greggs Sea Salt & Cider Vinegar Hand Cooked Crisps, golden hand cooked crisps, nutrition and calories

Greggs Sea Salt & Cider Vinegar Hand Cooked Crisps

200
kcal ·
0.7
g
sugar (
0.2
tsp) ·
0.68
g salt ·
2.7
g protein
2
% of an adult's daily free (added) sugar

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What nutrition information is shown for Greggs Cold Drinks & Snacks?+

Each Greggs cold drinks & snacks item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, fibre and allergens.

How does the Greggs Cold Drinks & Snacks nutrition calculator work?+

Open any Greggs cold drinks & snacks item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can add other items to build a full order.

What is the lowest calorie option in Greggs Cold Drinks & Snacks?+

The Greggs Iced Americano at 13 kcal. The highest is the Greggs Fairtrade Orange Juice 500ml at 225 kcal.

Where does the data come from?+

Greggs UK's own nutrition guide, published September 2026, and its customer allergen guide, version 13 dated 1 October 2026. Boone checks the figures for internal consistency before use and notes any correction on the item page.