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Greggs Savouries & Bakes: calories, sugar and salt for every item

The highest salt item here is the Greggs Savoury Mince Pie at 2.1g, 70% of the daily limit for a child aged 4 to 6. The most free sugar is in the Greggs Sausage, Bean & Cheese Melt at 3g.

The 14 items in this section range from 305 kcal for the Greggs Chicken Roll up to 860 kcal for the Greggs Savoury Mince Pie. Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Greggs Savouries & Bakes

Sausage rolls and savoury rolls

Greggs 6 Mini Sausage Rolls, six small puff pastry sausage rolls on white paper, nutrition and calories

Greggs 6 Mini Sausage Rolls

469
calories ·
1
g
sugar (
0.2
tsp) ·
2
g salt ·
13
g protein
3
% of an adult's daily free (added) sugar
Greggs Sausage Roll, golden puff pastry sausage roll with flaky layers on white paper, nutrition and calories

Greggs Sausage Roll

347
calories ·
0
g
sugar (
0
tsp) ·
1.5
g salt ·
9.1
g protein
0
% of an adult's daily free (added) sugar
Greggs Vegan Sausage Roll (Pork-Free with Quorn), puff pastry roll cut open to show a mycoprotein filling on white paper, nutrition and calories

Greggs Vegan Sausage Roll (Pork-Free with Quorn)

308
calories ·
0.7
g
sugar (
0.2
tsp) ·
1.8
g salt ·
11
g protein
2
% of an adult's daily free (added) sugar
Greggs Chicken Roll, puff pastry roll cut open to show a seasoned chicken filling on white paper, nutrition and calories

Greggs Chicken Roll

305
calories ·
0
g
sugar (
0
tsp) ·
1.5
g salt ·
8.5
g protein
0
% of an adult's daily free (added) sugar

Bakes

Greggs Steak & Stilton Bake, puff pastry bake with a black pepper crumb top on white paper, nutrition and calories

Greggs Steak & Stilton Bake

465
kcal ·
0.7
g
sugar (
0.2
tsp) ·
1.7
g salt ·
17
g protein
2
% of an adult's daily free (added) sugar
Greggs Cheese & Onion Bake, golden puff pastry bake with chevron scoring and melted cheese on white paper, nutrition and calories

Greggs Cheese & Onion Bake

436
kcal ·
1.4
g
sugar (
0.3
tsp) ·
1.6
g salt ·
8.6
g protein
5
% of an adult's daily free (added) sugar
Greggs Vegetable Bake, puff pastry bake cut open to show vegetables in cheese sauce on white paper, nutrition and calories

Greggs Vegetable Bake

430
kcal ·
2.6
g
sugar (
0.7
tsp) ·
1.5
g salt ·
8.9
g protein
9
% of an adult's daily free (added) sugar
Greggs Chicken Bake, golden puff pastry bake with wavy scoring and creamy chicken filling on white paper, nutrition and calories

Greggs Chicken Bake

420
kcal ·
1.2
g
sugar (
0.3
tsp) ·
1.8
g salt ·
13
g protein
4
% of an adult's daily free (added) sugar
Greggs Corned Beef Bake, puff pastry bake cut open to show corned beef and potato on white paper, nutrition and calories

Greggs Corned Beef Bake

417
kcal ·
1.1
g
sugar (
0.3
tsp) ·
1.4
g salt ·
11
g protein
4
% of an adult's daily free (added) sugar
Greggs Steak Bake, golden puff pastry bake with diagonal scoring and beef gravy on white paper, nutrition and calories

Greggs Steak Bake

411
kcal ·
0
g
sugar (
0
tsp) ·
1.4
g salt ·
15
g protein
0
% of an adult's daily free (added) sugar

Pies

Greggs Savoury Mince Pie, round shortcrust pie cut open to show minced beef on white paper, nutrition and calories

Greggs Savoury Mince Pie

860
kcal ·
1.3
g
sugar (
0.3
tsp) ·
2.1
g salt ·
28
g protein
4
% of an adult's daily free (added) sugar
Greggs Scotch Pie, round hot water crust pie with a recessed lid on white paper, nutrition and calories

Greggs Scotch Pie

335
kcal ·
1
g
sugar (
0.2
tsp) ·
1.7
g salt ·
17
g protein
3
% of an adult's daily free (added) sugar

Melts and wraps

Greggs Sausage, Bean & Cheese Melt, puff pastry bake cut open to show beans and sausage on white paper, nutrition and calories

Greggs Sausage, Bean & Cheese Melt

456
kcal ·
3
g
sugar (
0.8
tsp) ·
1.6
g salt ·
11
g protein
10
% of an adult's daily free (added) sugar
Greggs Bacon & Cheese Wrap, toasted wrap cut in half showing bacon and melted cheese on white paper, nutrition and calories

Greggs Bacon & Cheese Wrap

358
kcal ·
0
g
sugar (
0
tsp) ·
1.5
g salt ·
14
g protein
0
% of an adult's daily free (added) sugar

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What nutrition information is shown for Greggs Savouries & Bakes?+

Each Greggs savouries & bakes item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, fibre and allergens.

How does the Greggs Savouries & Bakes nutrition calculator work?+

Open any Greggs savouries & bakes item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can add other items to build a full order.

What is the lowest calorie option in Greggs Savouries & Bakes?+

The Greggs Chicken Roll at 305 kcal. The highest is the Greggs Savoury Mince Pie at 860 kcal.

Where does the data come from?+

Greggs UK's own nutrition guide, published September 2026, and its customer allergen guide, version 13 dated 1 October 2026. Boone checks the figures for internal consistency before use and notes any correction on the item page.