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The Asda Own-Brand Cereals With the Fewest Ingredients, Ranked
3 of the 43 Asda own-brand cereals have a single ingredient: Asda Jumbo British Porridge Oats, Asda Original Porridge Sachets, Asda Scottish Porridge Oats. Asda Chocolate Protein Granola has the most, with 20. Below are all 43 Asda own-brand cereals ranked from fewest to most ingredients, with how many of those ingredients are manufactured, in seven groups.
Flakes ranked from fewest to most ingredients
All 8 Asda own-brand cereals in this group, ranked from fewest to most ingredients. Asda Free From Corn Flakes comes first with 4 ingredients and Asda Red Fruits Special Flakes comes last with 8 ingredients.
Asda Free From Corn Flakes
377
6.5
0.3
4
7.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
6
(
2
g per 100 calories)
6
6
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (6 and 5). It earns back credit for fibre (6). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Free From Frosted Flakes
384
19
0.27
4
7.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
12
(
1.8
g per 100 calories)
6
19
4
1
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Free From Special Flakes
384
8.7
0.32
5
6.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
10
(
1.7
g per 100 calories)
6
9
4
2
20
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (9 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Frosted Flakes
387
22
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
13
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (3). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Special Flakes
375
12
0.54
6
7.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
14
(
1.9
g per 100 calories)
6
12
4
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (3). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Honey Nut Corn Flakes
398
27
0.59
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
12
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Red Fruits Special Flakes
372
11.5
0.52
8
7.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
12
(
1.9
g per 100 calories)
6
12
4
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Puffs, hoops and pops ranked from fewest to most ingredients
All 13 Asda own-brand cereals in this group, ranked from fewest to most ingredients. Asda Free From Choco Snaps comes first with 6 ingredients and Asda Rainbow Hoops comes last with 17 ingredients.
Asda Free From Choco Snaps
381
16
0.15
6
6.3
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.2
Teaspoons)
10
(
1.7
g per 100 calories)
6
16
4
1
17
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Rice Snaps
387
4
0.4
6
7.7
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.3
Teaspoons)
5
(
2
g per 100 calories)
6
4
5
2
17
% of an adult's daily calories
Energy and free sugars account for most of its 10 penalty points (5 and 4). It earns back credit for fibre (1) and protein (4).
% of ingredients are manufactured
Asda Choco Hoops
368
20
0.28
7
9.5
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.5
Teaspoons)
5
(
2.6
g per 100 calories)
6
20
6
1
29
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Honeycomb Flavour Choco Stars
369
20
0.28
7
10
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.5
Teaspoons)
5
(
2.7
g per 100 calories)
6
20
6
1
29
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Caramel Protein Crunch
378
13
0.28
8
23
kcal
g of
g protein
Calories
(
(
3
manufactured)
1
Teaspoons)
6
(
6.1
g per 100 calories)
6
13
14
1
38
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Choco Snaps
386
16
0.46
10
7.3
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.2
Teaspoons)
12
(
1.9
g per 100 calories)
6
16
4
2
30
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Choco Protein Hoops
386
13
0.25
11
23
kcal
g of
g protein
Calories
(
(
4
manufactured)
1
Teaspoons)
6
(
6
g per 100 calories)
6
13
14
1
36
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Multigrain Hoops
381
16
0.43
11
8.7
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.2
Teaspoons)
6
(
2.3
g per 100 calories)
6
16
5
2
27
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Cinnamon Churros Crunch
389
21
0.41
13
7.3
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.6
Teaspoons)
11
(
1.9
g per 100 calories)
6
21
4
2
23
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Free From Choco Nut Squares
434
19
0.26
15
6.1
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.4
Teaspoons)
15
(
1.4
g per 100 calories)
7
19
4
1
20
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). It earns back credit for fibre (3). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Choco Squares
453
21
0.43
17
7.9
kcal
g of
g protein
Calories
(
(
5
manufactured)
1.6
Teaspoons)
10
(
1.7
g per 100 calories)
7
21
5
2
29
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 6). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Choco-Nut Squares
439
18
0.41
17
8.3
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.4
Teaspoons)
13
(
1.9
g per 100 calories)
7
18
5
2
18
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (6). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Rainbow Hoops
405
20
0.26
17
7.6
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.5
Teaspoons)
7
(
1.9
g per 100 calories)
6
20
5
1
18
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (9). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Wheat biscuits and bran ranked from fewest to most ingredients
All 10 Asda own-brand cereals in this group, ranked from fewest to most ingredients. Asda Free From Bran Flakes comes first with 5 ingredients and Asda Chocolate Wheat Bisks comes last with 10 ingredients.
Asda Free From Bran Flakes
356
8.1
0.46
5
6.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
3
(
1.9
g per 100 calories)
5
8
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 13 penalty points (8 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Just Essentials Wheat Bisks
359
3
0.23
5
13
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
-7
(
3.6
g per 100 calories)
5
3
8
1
0
% of an adult's daily calories
Energy and free sugars account for most of its 8 penalty points (4 and 3). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Asda Wheat Bisks
358
4.4
0.28
5
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
-6
(
3.4
g per 100 calories)
5
4
7
1
0
% of an adult's daily calories
Energy and free sugars account for most of its 9 penalty points (4 and 4). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Asda Bran Flakes
359
11
0.28
6
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
5
(
3.3
g per 100 calories)
5
11
7
1
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Frosted Wheaties
369
20
0.23
6
9.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.5
Teaspoons)
5
(
2.5
g per 100 calories)
6
20
6
1
17
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda High Bran
335
13
0.5
6
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
5
(
4.2
g per 100 calories)
5
13
8
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Malted Wheaties
365
9.3
0.28
6
11
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
4
(
3
g per 100 calories)
5
9
7
1
17
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (9 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Sultana Bran
349
6.8
0.23
8
9.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
1
(
2.7
g per 100 calories)
5
7
6
1
0
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (7 and 4). It earns back credit for fibre (10) and fruit, vegetables, nuts and seeds (1). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Choco Wheaties
370
21
0.24
9
9.3
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.6
Teaspoons)
5
(
2.5
g per 100 calories)
6
21
6
1
22
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Chocolate Wheat Bisks
367
16
0.23
10
10
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.2
Teaspoons)
6
(
2.7
g per 100 calories)
6
16
6
1
20
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Granola ranked from fewest to most ingredients
All 3 Asda own-brand cereals in this group, ranked from fewest to most ingredients. Asda Exceptional Mixed Berry Granola comes first with 12 ingredients and Asda Chocolate Protein Granola comes last with 20 ingredients.
Asda Exceptional Mixed Berry Granola
427
12
0.05
12
11
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.9
Teaspoons)
6
(
2.6
g per 100 calories)
6
12
7
0
8
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Exceptional Mixed Nut Granola
472
14
0.02
15
11
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.1
Teaspoons)
8
(
2.3
g per 100 calories)
7
14
7
0
13
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 6). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Chocolate Protein Granola
444
12.5
0.41
20
27
kcal
g of
g protein
Calories
(
(
8
manufactured)
0.9
Teaspoons)
9
(
6.1
g per 100 calories)
7
12
16
2
40
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Muesli ranked from fewest to most ingredients
All 2 Asda own-brand cereals in this group, ranked from fewest to most ingredients. Asda Exceptional Mixed Nut Muesli comes first with 16 ingredients and Asda Exceptional Fruity Berry Muesli comes last with 20 ingredients.
Asda Exceptional Mixed Nut Muesli
398
0
0.03
16
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for fibre (10), protein (5) and fruit, vegetables, nuts and seeds (1).
% of ingredients are manufactured
Asda Exceptional Fruity Berry Muesli
350
7.1
0.04
20
8.5
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.5
Teaspoons)
-1
(
2.4
g per 100 calories)
5
7
5
0
15
% of an adult's daily calories
Free sugars and energy account for most of its 11 penalty points (7 and 4). It earns back credit for fibre (10) and fruit, vegetables, nuts and seeds (2). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Clusters and crunch ranked from fewest to most ingredients
All 3 Asda own-brand cereals in this group, ranked from fewest to most ingredients. Asda Strawberry Crisp comes first with 9 ingredients and Asda Honey Nut & Milk Choc Crunch comes last with 20 ingredients.
Asda Strawberry Crisp
425
13
0.03
9
9.5
kcal
g of
g protein
Calories
(
(
2
manufactured)
1
Teaspoons)
6
(
2.2
g per 100 calories)
6
13
6
0
22
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Maple & Pecan Crisp
442
16
0.04
13
9
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.2
Teaspoons)
7
(
2
g per 100 calories)
7
16
5
0
23
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (9). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Honey Nut & Milk Choc Crunch
443
14.7
0.65
20
10
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.1
Teaspoons)
12
(
2.3
g per 100 calories)
7
15
6
3
15
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 5). It earns back credit for fibre (8). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Porridge oats and sachets ranked from fewest to most ingredients
All 4 Asda own-brand cereals in this group, ranked from fewest to most ingredients. Asda Jumbo British Porridge Oats comes first with 1 ingredient and Asda Ready Oats comes last with 3 ingredients.
Asda Jumbo British Porridge Oats
369
0
0.04
1
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3.3
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Asda Original Porridge Sachets
339
0
0.03
1
13
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-11
(
3.8
g per 100 calories)
5
0
8
0
0
% of an adult's daily calories
Energy accounts for all 4 of its penalty points. It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Asda Scottish Porridge Oats
375
0
0.005
1
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-9
(
2.9
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Asda Ready Oats
361
0
0.03
3
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3.3
g per 100 calories)
5
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Ingredients are counted from the ingredients lists on Asda own-brand listings. Each named ingredient counts once, including the parts of compound ingredients such as chocolate or crisped rice, and the vitamins and minerals added as fortification count as one.
Manufactured ingredients are those made by industrial processing rather than found in a kitchen, such as glucose syrup, protein isolates, added fibres, emulsifiers and flavourings. The share of manufactured ingredients is one of the signs Boone uses to judge whether a food is ultra-processed.