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The Lowest Calorie Asda Own-Brand Cereals, Ranked
Asda High Bran comes first, with 335 kcal per 100g, and Asda Exceptional Mixed Nut Granola comes last, with 472 kcal per 100g. Below are all 43 Asda own-brand cereals ranked from lowest to highest calories, in seven groups.
Flakes ranked from lowest to highest calories
All 8 Asda own-brand cereals in this group, ranked from lowest to highest calories. Asda Red Fruits Special Flakes comes first with 372 kcal per 100g and Asda Honey Nut Corn Flakes comes last with 398 kcal per 100g.
Asda Red Fruits Special Flakes
372
11.5
0.52
8
7.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
12
(
1.9
g per 100 calories)
6
12
4
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Special Flakes
375
12
0.54
6
7.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
14
(
1.9
g per 100 calories)
6
12
4
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (3). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Free From Corn Flakes
377
6.5
0.3
4
7.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
6
(
2
g per 100 calories)
6
6
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (6 and 5). It earns back credit for fibre (6). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Free From Frosted Flakes
384
19
0.27
4
7.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
12
(
1.8
g per 100 calories)
6
19
4
1
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Free From Special Flakes
384
8.7
0.32
5
6.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
10
(
1.7
g per 100 calories)
6
9
4
2
20
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (9 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Frosted Flakes
387
22
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
13
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (3). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Honey Nut Corn Flakes
398
27
0.59
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
12
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Puffs, hoops and pops ranked from lowest to highest calories
All 13 Asda own-brand cereals in this group, ranked from lowest to highest calories. Asda Choco Hoops comes first with 368 kcal per 100g and Asda Choco Squares comes last with 453 kcal per 100g.
Asda Choco Hoops
368
20
0.28
7
9.5
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.5
Teaspoons)
5
(
2.6
g per 100 calories)
6
20
6
1
29
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Honeycomb Flavour Choco Stars
369
20
0.28
7
10
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.5
Teaspoons)
5
(
2.7
g per 100 calories)
6
20
6
1
29
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Caramel Protein Crunch
378
13
0.28
8
23
kcal
g of
g protein
Calories
(
(
3
manufactured)
1
Teaspoons)
6
(
6.1
g per 100 calories)
6
13
14
1
38
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Free From Choco Snaps
381
16
0.15
6
6.3
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.2
Teaspoons)
10
(
1.7
g per 100 calories)
6
16
4
1
17
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Multigrain Hoops
381
16
0.43
11
8.7
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.2
Teaspoons)
6
(
2.3
g per 100 calories)
6
16
5
2
27
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Choco Protein Hoops
386
13
0.25
11
23
kcal
g of
g protein
Calories
(
(
4
manufactured)
1
Teaspoons)
6
(
6
g per 100 calories)
6
13
14
1
36
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Choco Snaps
386
16
0.46
10
7.3
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.2
Teaspoons)
12
(
1.9
g per 100 calories)
6
16
4
2
30
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Rice Snaps
387
4
0.4
6
7.7
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.3
Teaspoons)
5
(
2
g per 100 calories)
6
4
5
2
17
% of an adult's daily calories
Energy and free sugars account for most of its 10 penalty points (5 and 4). It earns back credit for fibre (1) and protein (4).
% of ingredients are manufactured
Asda Cinnamon Churros Crunch
389
21
0.41
13
7.3
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.6
Teaspoons)
11
(
1.9
g per 100 calories)
6
21
4
2
23
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Rainbow Hoops
405
20
0.26
17
7.6
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.5
Teaspoons)
7
(
1.9
g per 100 calories)
6
20
5
1
18
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (9). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Free From Choco Nut Squares
434
19
0.26
15
6.1
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.4
Teaspoons)
15
(
1.4
g per 100 calories)
7
19
4
1
20
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). It earns back credit for fibre (3). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Choco-Nut Squares
439
18
0.41
17
8.3
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.4
Teaspoons)
13
(
1.9
g per 100 calories)
7
18
5
2
18
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (6). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Choco Squares
453
21
0.43
17
7.9
kcal
g of
g protein
Calories
(
(
5
manufactured)
1.6
Teaspoons)
10
(
1.7
g per 100 calories)
7
21
5
2
29
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 6). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Wheat biscuits and bran ranked from lowest to highest calories
All 10 Asda own-brand cereals in this group, ranked from lowest to highest calories. Asda High Bran comes first with 335 kcal per 100g and Asda Choco Wheaties comes last with 370 kcal per 100g.
Asda High Bran
335
13
0.5
6
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
5
(
4.2
g per 100 calories)
5
13
8
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Sultana Bran
349
6.8
0.23
8
9.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
1
(
2.7
g per 100 calories)
5
7
6
1
0
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (7 and 4). It earns back credit for fibre (10) and fruit, vegetables, nuts and seeds (1). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Free From Bran Flakes
356
8.1
0.46
5
6.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
3
(
1.9
g per 100 calories)
5
8
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 13 penalty points (8 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Wheat Bisks
358
4.4
0.28
5
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
-6
(
3.4
g per 100 calories)
5
4
7
1
0
% of an adult's daily calories
Energy and free sugars account for most of its 9 penalty points (4 and 4). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Asda Bran Flakes
359
11
0.28
6
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
5
(
3.3
g per 100 calories)
5
11
7
1
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Just Essentials Wheat Bisks
359
3
0.23
5
13
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
-7
(
3.6
g per 100 calories)
5
3
8
1
0
% of an adult's daily calories
Energy and free sugars account for most of its 8 penalty points (4 and 3). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Asda Malted Wheaties
365
9.3
0.28
6
11
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
4
(
3
g per 100 calories)
5
9
7
1
17
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (9 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Chocolate Wheat Bisks
367
16
0.23
10
10
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.2
Teaspoons)
6
(
2.7
g per 100 calories)
6
16
6
1
20
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Frosted Wheaties
369
20
0.23
6
9.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.5
Teaspoons)
5
(
2.5
g per 100 calories)
6
20
6
1
17
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Choco Wheaties
370
21
0.24
9
9.3
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.6
Teaspoons)
5
(
2.5
g per 100 calories)
6
21
6
1
22
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Granola ranked from lowest to highest calories
All 3 Asda own-brand cereals in this group, ranked from lowest to highest calories. Asda Exceptional Mixed Berry Granola comes first with 427 kcal per 100g and Asda Exceptional Mixed Nut Granola comes last with 472 kcal per 100g.
Asda Exceptional Mixed Berry Granola
427
12
0.05
12
11
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.9
Teaspoons)
6
(
2.6
g per 100 calories)
6
12
7
0
8
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Chocolate Protein Granola
444
12.5
0.41
20
27
kcal
g of
g protein
Calories
(
(
8
manufactured)
0.9
Teaspoons)
9
(
6.1
g per 100 calories)
7
12
16
2
40
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Exceptional Mixed Nut Granola
472
14
0.02
15
11
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.1
Teaspoons)
8
(
2.3
g per 100 calories)
7
14
7
0
13
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 6). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Muesli ranked from lowest to highest calories
All 2 Asda own-brand cereals in this group, ranked from lowest to highest calories. Asda Exceptional Fruity Berry Muesli comes first with 350 kcal per 100g and Asda Exceptional Mixed Nut Muesli comes last with 398 kcal per 100g.
Asda Exceptional Fruity Berry Muesli
350
7.1
0.04
20
8.5
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.5
Teaspoons)
-1
(
2.4
g per 100 calories)
5
7
5
0
15
% of an adult's daily calories
Free sugars and energy account for most of its 11 penalty points (7 and 4). It earns back credit for fibre (10) and fruit, vegetables, nuts and seeds (2). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Exceptional Mixed Nut Muesli
398
0
0.03
16
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for fibre (10), protein (5) and fruit, vegetables, nuts and seeds (1).
% of ingredients are manufactured
Clusters and crunch ranked from lowest to highest calories
All 3 Asda own-brand cereals in this group, ranked from lowest to highest calories. Asda Strawberry Crisp comes first with 425 kcal per 100g and Asda Honey Nut & Milk Choc Crunch comes last with 443 kcal per 100g.
Asda Strawberry Crisp
425
13
0.03
9
9.5
kcal
g of
g protein
Calories
(
(
2
manufactured)
1
Teaspoons)
6
(
2.2
g per 100 calories)
6
13
6
0
22
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Maple & Pecan Crisp
442
16
0.04
13
9
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.2
Teaspoons)
7
(
2
g per 100 calories)
7
16
5
0
23
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (9). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Honey Nut & Milk Choc Crunch
443
14.7
0.65
20
10
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.1
Teaspoons)
12
(
2.3
g per 100 calories)
7
15
6
3
15
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 5). It earns back credit for fibre (8). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Porridge oats and sachets ranked from lowest to highest calories
All 4 Asda own-brand cereals in this group, ranked from lowest to highest calories. Asda Original Porridge Sachets comes first with 339 kcal per 100g and Asda Scottish Porridge Oats comes last with 375 kcal per 100g.
Asda Original Porridge Sachets
339
0
0.03
1
13
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-11
(
3.8
g per 100 calories)
5
0
8
0
0
% of an adult's daily calories
Energy accounts for all 4 of its penalty points. It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Asda Ready Oats
361
0
0.03
3
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3.3
g per 100 calories)
5
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Asda Jumbo British Porridge Oats
369
0
0.04
1
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3.3
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Asda Scottish Porridge Oats
375
0
0.005
1
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-9
(
2.9
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Calories are per 100g as sold, taken from the nutrition panels on Asda own-brand listings. Ranking per 100g compares what each cereal is made of; serving sizes on the boxes vary, so a fair comparison needs a fixed weight.
The percentages under each cereal are for a 30g serving and change with the age and sex you pick, using the estimated daily energy requirements from the Scientific Advisory Committee on Nutrition. Milk is not included; each product page adds it.