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The Asda Own-Brand Cereals With the Least Sugar, Ranked
5 of the 43 Asda own-brand cereals have no free sugar at all. Asda Honey Nut Corn Flakes has the most, with 27g per 100g, or 8.1g in a 30g serving. Below are all 43 ranked from least to most free sugar, in seven groups.
Flakes ranked from least to most free sugar
All 8 Asda own-brand cereals in this group, ranked from least to most free sugar. Asda Corn Flakes comes first with 5.5g of free sugar per 100g and Asda Honey Nut Corn Flakes comes last with 27g of free sugar per 100g.
Asda Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Free From Corn Flakes
377
6.5
0.3
4
7.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
6
(
2
g per 100 calories)
6
6
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (6 and 5). It earns back credit for fibre (6). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Free From Special Flakes
384
8.7
0.32
5
6.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
10
(
1.7
g per 100 calories)
6
9
4
2
20
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (9 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Red Fruits Special Flakes
372
11.5
0.52
8
7.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
12
(
1.9
g per 100 calories)
6
12
4
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Special Flakes
375
12
0.54
6
7.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
14
(
1.9
g per 100 calories)
6
12
4
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (3). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Free From Frosted Flakes
384
19
0.27
4
7.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
12
(
1.8
g per 100 calories)
6
19
4
1
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Frosted Flakes
387
22
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
13
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (3). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Honey Nut Corn Flakes
398
27
0.59
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
12
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Puffs, hoops and pops ranked from least to most free sugar
All 13 Asda own-brand cereals in this group, ranked from least to most free sugar. Asda Rice Snaps comes first with 4g of free sugar per 100g and Asda Cinnamon Churros Crunch comes last with 21g of free sugar per 100g.
Asda Rice Snaps
387
4
0.4
6
7.7
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.3
Teaspoons)
5
(
2
g per 100 calories)
6
4
5
2
17
% of an adult's daily calories
Energy and free sugars account for most of its 10 penalty points (5 and 4). It earns back credit for fibre (1) and protein (4).
% of ingredients are manufactured
Asda Caramel Protein Crunch
378
13
0.28
8
23
kcal
g of
g protein
Calories
(
(
3
manufactured)
1
Teaspoons)
6
(
6.1
g per 100 calories)
6
13
14
1
38
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Choco Protein Hoops
386
13
0.25
11
23
kcal
g of
g protein
Calories
(
(
4
manufactured)
1
Teaspoons)
6
(
6
g per 100 calories)
6
13
14
1
36
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Choco Snaps
386
16
0.46
10
7.3
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.2
Teaspoons)
12
(
1.9
g per 100 calories)
6
16
4
2
30
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Free From Choco Snaps
381
16
0.15
6
6.3
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.2
Teaspoons)
10
(
1.7
g per 100 calories)
6
16
4
1
17
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Multigrain Hoops
381
16
0.43
11
8.7
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.2
Teaspoons)
6
(
2.3
g per 100 calories)
6
16
5
2
27
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Choco-Nut Squares
439
18
0.41
17
8.3
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.4
Teaspoons)
13
(
1.9
g per 100 calories)
7
18
5
2
18
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (6). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Free From Choco Nut Squares
434
19
0.26
15
6.1
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.4
Teaspoons)
15
(
1.4
g per 100 calories)
7
19
4
1
20
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). It earns back credit for fibre (3). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Choco Hoops
368
20
0.28
7
9.5
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.5
Teaspoons)
5
(
2.6
g per 100 calories)
6
20
6
1
29
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Honeycomb Flavour Choco Stars
369
20
0.28
7
10
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.5
Teaspoons)
5
(
2.7
g per 100 calories)
6
20
6
1
29
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Rainbow Hoops
405
20
0.26
17
7.6
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.5
Teaspoons)
7
(
1.9
g per 100 calories)
6
20
5
1
18
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (9). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Choco Squares
453
21
0.43
17
7.9
kcal
g of
g protein
Calories
(
(
5
manufactured)
1.6
Teaspoons)
10
(
1.7
g per 100 calories)
7
21
5
2
29
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 6). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Cinnamon Churros Crunch
389
21
0.41
13
7.3
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.6
Teaspoons)
11
(
1.9
g per 100 calories)
6
21
4
2
23
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Wheat biscuits and bran ranked from least to most free sugar
All 10 Asda own-brand cereals in this group, ranked from least to most free sugar. Asda Just Essentials Wheat Bisks comes first with 3g of free sugar per 100g and Asda Choco Wheaties comes last with 21g of free sugar per 100g.
Asda Just Essentials Wheat Bisks
359
3
0.23
5
13
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
-7
(
3.6
g per 100 calories)
5
3
8
1
0
% of an adult's daily calories
Energy and free sugars account for most of its 8 penalty points (4 and 3). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Asda Wheat Bisks
358
4.4
0.28
5
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
-6
(
3.4
g per 100 calories)
5
4
7
1
0
% of an adult's daily calories
Energy and free sugars account for most of its 9 penalty points (4 and 4). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Asda Sultana Bran
349
6.8
0.23
8
9.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
1
(
2.7
g per 100 calories)
5
7
6
1
0
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (7 and 4). It earns back credit for fibre (10) and fruit, vegetables, nuts and seeds (1). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Free From Bran Flakes
356
8.1
0.46
5
6.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
3
(
1.9
g per 100 calories)
5
8
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 13 penalty points (8 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Malted Wheaties
365
9.3
0.28
6
11
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
4
(
3
g per 100 calories)
5
9
7
1
17
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (9 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Bran Flakes
359
11
0.28
6
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
5
(
3.3
g per 100 calories)
5
11
7
1
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda High Bran
335
13
0.5
6
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
5
(
4.2
g per 100 calories)
5
13
8
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Chocolate Wheat Bisks
367
16
0.23
10
10
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.2
Teaspoons)
6
(
2.7
g per 100 calories)
6
16
6
1
20
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Frosted Wheaties
369
20
0.23
6
9.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.5
Teaspoons)
5
(
2.5
g per 100 calories)
6
20
6
1
17
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Choco Wheaties
370
21
0.24
9
9.3
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.6
Teaspoons)
5
(
2.5
g per 100 calories)
6
21
6
1
22
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Granola ranked from least to most free sugar
All 3 Asda own-brand cereals in this group, ranked from least to most free sugar. Asda Exceptional Mixed Berry Granola comes first with 12g of free sugar per 100g and Asda Exceptional Mixed Nut Granola comes last with 14g of free sugar per 100g.
Asda Exceptional Mixed Berry Granola
427
12
0.05
12
11
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.9
Teaspoons)
6
(
2.6
g per 100 calories)
6
12
7
0
8
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Chocolate Protein Granola
444
12.5
0.41
20
27
kcal
g of
g protein
Calories
(
(
8
manufactured)
0.9
Teaspoons)
9
(
6.1
g per 100 calories)
7
12
16
2
40
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Exceptional Mixed Nut Granola
472
14
0.02
15
11
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.1
Teaspoons)
8
(
2.3
g per 100 calories)
7
14
7
0
13
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 6). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Muesli ranked from least to most free sugar
All 2 Asda own-brand cereals in this group, ranked from least to most free sugar. Asda Exceptional Mixed Nut Muesli comes first with 0g of free sugar per 100g and Asda Exceptional Fruity Berry Muesli comes last with 7.1g of free sugar per 100g.
Asda Exceptional Mixed Nut Muesli
398
0
0.03
16
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for fibre (10), protein (5) and fruit, vegetables, nuts and seeds (1).
% of ingredients are manufactured
Asda Exceptional Fruity Berry Muesli
350
7.1
0.04
20
8.5
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.5
Teaspoons)
-1
(
2.4
g per 100 calories)
5
7
5
0
15
% of an adult's daily calories
Free sugars and energy account for most of its 11 penalty points (7 and 4). It earns back credit for fibre (10) and fruit, vegetables, nuts and seeds (2). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Clusters and crunch ranked from least to most free sugar
All 3 Asda own-brand cereals in this group, ranked from least to most free sugar. Asda Strawberry Crisp comes first with 13g of free sugar per 100g and Asda Maple & Pecan Crisp comes last with 16g of free sugar per 100g.
Asda Strawberry Crisp
425
13
0.03
9
9.5
kcal
g of
g protein
Calories
(
(
2
manufactured)
1
Teaspoons)
6
(
2.2
g per 100 calories)
6
13
6
0
22
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Honey Nut & Milk Choc Crunch
443
14.7
0.65
20
10
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.1
Teaspoons)
12
(
2.3
g per 100 calories)
7
15
6
3
15
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 5). It earns back credit for fibre (8). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Asda Maple & Pecan Crisp
442
16
0.04
13
9
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.2
Teaspoons)
7
(
2
g per 100 calories)
7
16
5
0
23
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (9). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Porridge oats and sachets ranked from least to most free sugar
All 4 Asda own-brand cereals in this group, ranked from least to most free sugar. Asda Jumbo British Porridge Oats comes first with 0g of free sugar per 100g and Asda Scottish Porridge Oats comes last with 0g of free sugar per 100g.
Asda Jumbo British Porridge Oats
369
0
0.04
1
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3.3
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Asda Original Porridge Sachets
339
0
0.03
1
13
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-11
(
3.8
g per 100 calories)
5
0
8
0
0
% of an adult's daily calories
Energy accounts for all 4 of its penalty points. It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Asda Ready Oats
361
0
0.03
3
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3.3
g per 100 calories)
5
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Asda Scottish Porridge Oats
375
0
0.005
1
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-9
(
2.9
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Cereals are ranked by free sugar per 100g, not total sugar. Free sugars are the sugars NHS daily limits apply to: added sugar, honey, syrups and fruit juice. Sugar that comes from whole or dried fruit and from milk is not free sugar, so a fruit muesli can have plenty of total sugar but less free sugar.
Boone works out free sugar from the ingredients list and nutrition panel on Asda own-brand listings. The percentages are for a 30g serving against the daily limit for the age you pick: 30g for anyone 11 or over, 24g for 7 to 10 year olds and 19g for 4 to 6 year olds. Milk is not included.